Tue 17th May 2022 at 7:56pm by sezerc

Run > General

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Time
8:35
Miles
0.78
Min/mi
11:00
Pacing
96%
WAVA
33.45
Stride(cm)
87
Cals
88
Cadence
167
BPM
148
%MHR
76.9
B/mi
1633
Asc(m)
49
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:54(6:54/km) 147/155bpm [1014b/km] 71cal
2) 0.25km - 1:41(6:44/km) 155/157bpm [1043b/km] 17cal

6:54 1:41

Pace

24%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:07	127 111-136	1285	167 160-170	3/0
0.13	1:19	41	11:00	140 135-142	1540	164 160-168	6/0
0.19	2:04	45	11:57	144 141-146	1720	166 162-172	4/0
0.25	2:45	41	11:03	146 145-149	1614	168 166-172	12/0
0.31	3:28	43	11:21	148 147-149	1680	168 166-170	3/0
0.38	4:10	42	11:11	150 149-152	1677	168 166-170	5/0
0.44	4:52	42	11:06	152 150-154	1686	168 166-172	4/0
0.50	5:33	42	11:11	153 152-155	1711	168 166-170	3/0
0.56	6:15	41	11:04	153 152-155	1692	168 166-170	3/6
0.63	6:56	41	10:55	153 152-154	1671	169 168-172	0/3
0.69	7:36	41	10:49	155 153-155	1678	169 168-170	3/2
0.75	8:18	41	11:02	156 155-157	1721	167 164-172	2/0
0.78	8:35	17	10:57	155 153-156	1697	165 162-166	2/0

Heart

148/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 41m, Flat prediction 8:30

Elevation Graph

Biggest Climbs (m)	Min/mi
41 5.2%	11:07
See your biggest climbs

Cadence

167 (172 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	0.8	8:35	11:04
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:54	27.19%	More
800m	5:29	11:02	30.72%	More
1km	6:53	11:05	32.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:31	17:31	21.86
5km	7:33:13	2:25:53	2.87
5M	29:35:47	5:55:09	1.19
10km	55:13:19	8:53:14	0.80
10M	216:22:05	21:38:13	0.34
Half	469:38:11	35:51:00	0.20
20M	1581:47:30	79:05:23	0.10
Mara	3433:20:56	131:02:38	0.06

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