Tue 17th May 2022 at 5:52pm by mrice47

Run > General

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Time
9:23
Miles
1.06
Min/mi
8:51
Pacing
90%
WAVA
43.89
Stride(cm)
100
Cals
96
Cadence
180
BPM
129
%MHR
75.6
B/mi
1144
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:29(5:29/km) 123/139bpm [674b/km] 52cal 10.94/12.36kmph
2) 0.7km - 3:54(5:32/km) 138/149bpm [764b/km] 44cal 10.84/12.33kmph

5:29 3:54

Pin Map

0mi in 0

Pace

12%

35%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:19	103 83-114	856	177 150-186	2/2
0.13	1:00	29	7:49	115 112-117	898	181 180-184	4/4
0.19	1:33	32	8:38	118 117-120	1018	179 176-182	3/3
0.25	2:03	30	8:02	122 117-125	980	178 174-180	1/5
0.31	2:35	32	8:28	122 119-125	1033	178 176-182	1/5
0.38	3:16	41	11:02	123 121-126	1358	179 172-182	6/3
0.44	3:53	37	9:56	129 122-135	1280	180 174-186	5/0
0.50	4:27	34	8:58	136 135-139	1220	180 178-180	9/8
0.56	5:01	34	9:07	136 133-138	1240	180 178-182	6/5
0.63	5:30	29	7:41	128 124-138	984	184 180-188	1/5
0.69	6:09	39	10:31	126 122-130	1325	179 174-182	4/0
0.75	6:43	33	8:55	132 126-136	1178	183 176-186	4/2
0.81	7:17	34	9:05	136 133-138	1235	164 92-188	0/1
0.88	7:53	36	9:36	139 134-142	1334	184 182-188	1/2
0.94	8:23	30	8:01	144 136-148	1154	186 182-190	5/1
1.00	8:53	30	7:53	146 143-149	1151	188 184-190	1/2
1.06	9:23	30	8:33	146 144-147	1248	190 188-192	1/1

Heart

129/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 14m, Flat prediction 9:23

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (192 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	181	1	9:15	8:51
Walk	1.4	92	0	8	9:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	37.13%	More
800m	4:22	8:47	39.08%	More
1km	5:27	8:47	40.98%	More
Mile	8:52	8:52	43.68%	More

Predictions

Dist	Time	Per Mile
1M	8:49	8:49
5km	29:20	9:26
5M	48:35	9:43
10km	1:01:10	9:51
10M	1:41:17	10:08
Half	2:14:51	10:18
20M	3:31:10	10:34
Mara	4:41:09	10:44

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