Tue 17th May 2022 at 5:29pm by kink bunny

Run > Treadmill

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Time
33:15
Miles
2.64
Min/mi
12:36
Pacing
82%
WAVA
39.28
Stride(cm)
80
Cals
374
Cadence
159
BPM
147
%MHR
86.1
B/mi
1855
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:03(12:03/m) 141/150bpm [1698b/mi] 131cal 4.98/5.63mph
2) 0.26m - 2:57(11:20/m) 147/149bpm [1665b/mi] 33cal 5.3/5.43mph
3) 0.06m - 1:00(16:05/m) 154/155bpm [2477b/mi] 11cal 3.73/5.43mph
4) 0.05m - 1:00(20:06/m) 155/158bpm [3117b/mi] 12cal 2.98/5.41mph
5) 0.08m - 1:00(11:59/m) 156/159bpm [1870b/mi] 12cal 5/5.63mph
6) 0.07m - 1:00(15:16/m) 160/163bpm [2442b/mi] 12cal 3.93/5.32mph
7) 0.07m - 1:00(13:55/m) 158/160bpm [2198b/mi] 12cal 4.31/5.57mph
8) 0.07m - 1:00(14:24/m) 160/161bpm [2305b/mi] 12cal 4.17/5.32mph
9) 0.07m - 1:00(14:35/m) 158/160bpm [2303b/mi] 12cal 4.12/5.59mph
10) 0.07m - 1:00(13:59/m) 160/164bpm [2237b/mi] 12cal 4.29/5.57mph
11) 0.83m - 10:00(12:06/m) 149/155bpm [1804b/mi] 113cal 4.95/5.36mph
12) 0.01m - 15(31:16/m) 134/134bpm [4190b/mi] 2cal 1.92/2.9mph

12:03 2:57 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 10:00 15

Pace

27%

38%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:06	2:06	16:48	127 104-150	2133	150 116-162
0.25	3:35	1:29	11:51	140 138-142	1659	160 158-162
0.38	5:00	1:25	11:24	143 142-143	1630	162 160-162
0.50	6:24	1:24	11:13	145 144-147	1626	163 162-164
0.63	7:46	1:22	10:54	147 146-147	1603	164 162-166
0.75	9:15	1:29	11:53	145 143-147	1723	164 162-166
0.88	10:39	1:24	11:08	147 145-148	1637	165 164-166
1.00	12:02	1:24	11:09	147 146-148	1638	163 162-164
1.13	13:27	1:24	11:14	146 145-148	1639	163 162-164
1.25	14:51	1:25	11:18	149 147-149	1684	162 160-164
1.38	17:01	2:10	17:20	155 149-158	2688	162 160-166
1.50	18:39	1:38	13:02	158 154-161	2060	162 160-164
1.63	20:33	1:53	15:07	158 157-160	2388	161 158-162
1.75	22:21	1:48	14:26	159 157-164	2294	161 158-164
1.88	23:48	1:27	11:40	155 149-161	1808	159 156-162
2.00	25:15	1:26	11:31	148 146-149	1703	159 158-160
2.13	26:43	1:28	11:44	149 148-149	1749	159 158-160
2.25	28:09	1:26	11:28	149 148-150	1710	159 158-162
2.38	29:35	1:26	11:28	150 149-151	1719	159 158-160
2.50	31:01	1:26	11:29	150 149-151	1722	160 158-160
2.63	32:54	1:54	15:09	146 135-151	2213	139 118-160
2.64	33:15	21	28:24	134 134-134	3805	118 118-118

Heart

147/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (166 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.3	161	2.5	31:01	12:10
Walk	6.3	120	0.1	2:05	23:36
Still	0.5	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	11:01	33.34%	More
800m	5:32	11:09	36.30%	More
1km	6:59	11:14	37.48%	More
Mile	11:16	11:16	39.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:53	11:53	37.45
5km	39:31	12:43	39.35
5M	1:05:26	13:05	38.77
10km	1:22:23	13:15	38.55
10M	2:16:25	13:39	38.27
Half	3:01:38	13:52	37.49
20M	4:44:26	14:13	37.57
Mara	6:18:42	14:27	37.31

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