Tue 17th May 2022 at 5:35pm by JustCommando!

Walk > General

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Time
26:58
Miles
1.14
Min/mi
23:39
Stride(cm)
60
Cals
124
Cadence
113
BPM
90
%MHR
54.4
B/mi
2122
Asc(m)
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:49(23:49/m) 90/123bpm [2143b/mi] 110cal 44/72rpm 2.52/3.32mph
2) 0.14m - 3:09(22:59/m) 87/91bpm [1999b/mi] 14cal 53/59rpm 2.61/3.01mph

23:49 3:09

Pace

13%

11%

16%

44%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:35	1:35	25:14	113 100-121	2851	113 32-144	15/0
0.13	2:51	1:16	20:21	94 80-107	1913	120 118-124	3/3
0.19	4:04	1:13	19:22	87 81-91	1685	120 118-122	3/5
0.25	5:35	1:32	24:28	88 84-92	2153	120 112-124	2/3
0.31	6:57	1:22	21:45	93 88-100	2023	118 106-122	7/3
0.38	8:40	1:43	27:21	95 88-100	2599	117 98-124	1/3
0.44	10:08	1:28	23:35	86 79-92	2029	118 114-128	5/2
0.50	11:31	1:23	22:04	89 86-92	1964	119 116-124	2/3
0.56	12:50	1:20	21:15	85 83-88	1806	115 112-118	1/4
0.63	14:10	1:20	21:18	85 80-90	1810	117 108-122	2/2
0.69	15:31	1:21	21:37	88 82-94	1902	111 38-120	3/2
0.75	17:06	1:34	25:11	90 85-96	2267	105 88-116	3/2
0.81	18:36	1:30	24:06	86 81-93	2072	107 100-116	3/2
0.88	20:20	1:44	27:38	88 80-93	2432	105 100-108	2/2
0.94	22:22	2:02	32:31	82 77-88	2667	99 92-114	3/2
1.00	23:45	1:23	22:12	84 80-89	1865	113 104-126	5/3
1.06	25:07	1:22	21:47	87 83-90	1895	113 108-116	4/4
1.13	26:33	1:27	23:06	86 82-91	1986	113 102-118	1/4
1.14	26:58	25	28:44	87 86-89	2499	107 104-110	0/1

Heart

90/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 21m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (144 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:14	21:01	More
800m	11:06	22:19	More
1km	13:49	22:15	More
Mile	23:27	23:27	More

Predictions

Dist	Time	Per Mile

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