Tue 17th May 2022 at 5:00pm by Pete the Chop

Bike > General

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Time
55:12
Miles
4.14
Mph
4.5
Cals
317
BPM
94
B/mi
1260
Asc(m)
160
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 28:18(5:40/km) 102/120bpm [577b/km] 191cal
2) 1.66km - 26:54(16:11/km) 92/117bpm [1489b/km] 126cal

28:18 26:54

Pace

38%

17%

36%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	59	59	7.68	92 85-100	718	0/14
0.25	1:32	34	13.31	102 100-105	460	6/3
0.38	2:16	44	10.34	104 101-107	603	4/11
0.50	2:55	39	11.50	103 100-107	537	12/3
0.63	3:30	35	13.03	106 104-109	488	4/7
0.75	4:05	36	12.65	113 110-115	536	9/6
0.88	4:41	36	12.62	109 106-111	518	8/3
1.00	5:15	35	13.00	111 106-114	512	4/14
1.13	5:53	38	11.87	108 106-110	546	28/10
1.25	6:30	36	12.35	105 103-106	510	16/32
1.38	7:13	43	10.37	114 106-120	660	22/7
1.50	7:53	40	11.31	115 113-117	610	5/20
1.63	8:28	35	12.72	114 111-117	538	4/7
1.75	9:00	32	14.12	118 117-119	501	18/4
1.88	9:33	33	13.60	109 105-116	481	7/17
2.00	10:45	1:12	6.28	98 93-108	936	13/8
2.13	11:23	38	11.92	112 107-115	564	4/13
2.25	12:14	51	8.81	108 103-114	735	8/4
2.38	13:02	48	9.29	112 104-115	723	16/4
2.50	13:39	36	12.35	111 109-114	539	2/2
2.63	14:14	35	12.87	113 111-115	527	0/0
2.75	18:15	4:02	1.86	100 85-112	3222	0/0
2.88	21:51	3:36	2.09	102 84-110	2935	1/5
3.00	25:00	3:09	2.38	103 93-115	2601	0/0
3.13	28:19	3:18	2.27	82 72-96	2166	12/0
3.25	29:30	1:12	6.26	81 72-94	776	11/18
3.38	30:56	1:25	5.29	96 91-104	1090	0/10
3.50	33:19	2:23	3.14	101 89-111	1930	0/12
3.63	35:39	2:20	3.21	101 95-109	1888	5/3
3.75	41:00	5:21	1.40	83 66-115	3554	3/3
3.88	45:05	4:05	1.84	77 58-98	2517	17/17
4.00	49:11	4:06	1.83	88 78-101	2881	0/0
4.13	51:48	2:37	2.86	109 96-117	2288	0/0
4.14	55:12	3:24	0.21	101 91-111	28730	0/0

Heart

94/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 160m, Range 33m

Elevation Graph

Biggest Climbs (m)	Mph
16 9.3%	2.6
12 7.8%	5.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:03	4:14	More
800m	2:19	4:39	More
1km	2:57	4:46	More
Mile	4:53	4:53	More
5k	28:12	9:05	More

Predictions

Dist	Time	Per Mile
10 miles	2:20:35	14:04
20km	2:57:00	14:15
15 miles	3:36:04	14:24
20 miles	4:53:06	14:39
40km	6:09:01	14:51
25 miles	6:11:19	14:51
42km	6:28:37	14:53
50 miles	12:54:09	15:29
56 miles	14:32:58	15:35
100 miles	26:54:03	16:08
112 miles	30:20:05	16:15

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