Tue 17th May 2022 at 1:34pm by Marmite

Walk > General

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Time
1:43:11
Miles
3.44
Min/mi
30:00
Stride(cm)
47
Cals
435
Cadence
115
BPM
105
%MHR
61.3
B/mi
3143
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:42(21:42/m) 94/104bpm [2039b/mi] 94cal 59/120rpm 2.76/0mph
2) 1m - 47:06(47:06/m) 108/139bpm [5087b/mi] 201cal 55/119rpm 1.28/0mph
3) 1m - 24:34(24:34/m) 104/121bpm [2554b/mi] 98cal 56/66rpm 2.44/0mph
4) 0.44m - 9:50(22:32/m) 109/125bpm [2455b/mi] 42cal 58/120rpm 2.66/0mph

21:42 47:06 24:34 9:50

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:57	2:57	23:36	86 73-96	2030	118 114-128
0.25	5:38	2:41	21:29	92 85-97	1977	116 112-120
0.38	8:14	2:35	20:44	98 89-104	2032	119 116-122
0.50	11:04	2:50	22:43	96 90-102	2181	117 112-122
0.63	13:45	2:41	21:29	93 88-97	1998	116 112-124
0.75	16:26	2:41	21:25	100 96-104	2142	117 114-120
0.88	19:03	2:37	20:58	95 91-99	1991	126 112-238
1.00	21:42	2:39	21:15	95 89-99	2018	124 114-240
1.13	24:25	2:43	21:42	97 92-103	2105	127 112-230
1.25	27:22	2:57	23:35	99 87-110	2334	122 114-230
1.38	30:40	3:18	26:26	118 112-125	3119	109 94-114
1.50	37:02	6:22	50:52	108 93-119	5494	109 96-156
1.63	45:08	8:06	1:04:49	117 103-132	7584	95 82-146
1.75	56:05	10:57	1:27:37	106 79-138	9287	94 80-112
1.88	1:02:35	6:30	52:03	108 94-121	5622	101 80-154
2.00	1:08:45	6:10	49:20	106 87-123	5229	112 96-158
2.13	1:13:05	4:20	34:42	103 97-110	3574	102 90-112
2.25	1:16:44	3:38	29:04	102 96-108	2965	105 84-110
2.38	1:19:34	2:51	22:46	103 95-106	2345	113 110-116
2.50	1:22:21	2:47	22:17	101 99-106	2251	114 110-116
2.63	1:25:14	2:52	22:58	100 94-104	2296	113 108-116
2.75	1:28:00	2:46	22:08	109 98-119	2412	113 104-120
2.88	1:30:43	2:44	21:48	105 97-117	2290	116 110-118
3.00	1:33:22	2:39	21:09	113 107-119	2390	116 112-122
3.13	1:36:08	2:46	22:07	112 101-125	2477	116 108-124
3.25	1:38:45	2:38	21:03	109 97-118	2294	118 108-124
3.38	1:41:35	2:49	22:35	107 100-115	2416	115 100-132
3.44	1:43:12	1:37	26:17	110 105-115	2891	108 104-112

Heart

105/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

115 (240 max) Stride Length: 47cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:10	20:46	More
800m	10:29	21:05	More
1km	13:12	21:15	More
Mile	21:25	21:25	More
5k	1:35:23	30:42	More

Predictions

Dist	Time	Per Mile

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