Tue 17th May 2022 at 4:55pm by Andrew H

Run > General

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Time
48:03
Miles
6.84
Min/mi
7:01
Pacing
76%
WAVA
64.65
Stride(cm)
136
Cals
608
Cadence
168
BPM
150
%MHR
87.8
B/mi
1054
Asc(m)
35
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:37(7:25/m) 134/147bpm [994b/mi] 51cal 8.09/8.77mph
2) 0.62m - 4:22(7:01/m) 139/158bpm [976b/mi] 51cal 8.55/8.91mph
3) 0.62m - 4:22(7:01/m) 146/157bpm [1025b/mi] 55cal 8.55/9.16mph
4) 0.62m - 4:14(6:49/m) 150/160bpm [1022b/mi] 55cal 8.8/9.41mph
5) 0.62m - 4:28(7:12/m) 156/161bpm [1122b/mi] 63cal 8.34/8.66mph
6) 0.62m - 4:10(6:42/m) 154/160bpm [1032b/mi] 55cal 8.95/9.33mph
7) 0.62m - 4:26(7:08/m) 155/161bpm [1106b/mi] 58cal 8.41/8.75mph
8) 0.62m - 4:23(7:03/m) 154/160bpm [1086b/mi] 56cal 8.51/8.95mph
9) 0.62m - 4:32(7:18/m) 154/162bpm [1125b/mi] 56cal 8.22/8.97mph
10) 0.62m - 4:19(6:58/m) 157/164bpm [1092b/mi] 56cal 8.62/8.87mph
11) 0.62m - 4:09(6:40/m) 157/164bpm [1047b/mi] 52cal 8.99/9.18mph
12) 0.01m - 2(5:18/m) 159/159bpm [844b/mi] 11.31/8.91mph

4:37 4:22 4:22 4:14 4:28 4:10 4:26 4:23 4:32 4:19 4:09 2

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:50	1:50	7:18	128 104-138	934	167 162-170	2/1
0.50	3:44	1:55	7:40	135 129-141	1034	170 166-172	5/2
0.75	5:31	1:47	7:08	136 128-147	969	171 168-176	5/0
1.00	7:18	1:47	7:07	135 130-141	961	171 168-178	0/5
1.25	9:01	1:43	6:51	147 139-158	1007	171 168-178	1/2
1.50	10:45	1:44	6:55	150 143-156	1038	171 168-178	3/1
1.75	12:32	1:48	7:11	147 142-150	1057	169 168-174	2/5
2.00	15:15	2:42 +1:04	10:49	140 123-145	1515	166 104-174	2/4
2.25	17:00	1:45	7:01	150 145-159	1052	167 164-168	1/2
2.50	18:44	1:44	6:55	154 152-158	1066	167 166-168	2/2
2.75	20:30	1:46	7:06	157 154-160	1114	167 166-168	1/0
3.00	22:20	1:50	7:21	156 153-160	1146	168 166-170	6/1
3.25	24:04	1:44	6:55	156 152-159	1078	168 168-170	3/4
3.50	25:42	1:38	6:31	152 149-156	989	168 164-172	1/5
3.75	27:25	1:43	6:52	155 153-156	1064	168 168-168	2/2
4.00	29:08	1:44	6:54	156 151-159	1077	168 162-172	3/2
4.25	31:03	1:55	7:38	156 152-161	1192	167 158-172	6/6
4.50	32:49	1:46	7:04	150 145-157	1060	168 168-170	3/2
4.75	34:31	1:42	6:48	156 154-158	1060	169 166-174	6/1
5.00	36:17	1:46	7:05	155 152-159	1097	168 164-170	2/5
5.25	38:25	2:08 +12	8:31	155 148-160	1319	168 164-174	2/3
5.50	40:12	1:47	7:09	154 149-162	1100	168 160-170	1/2
5.75	41:59	1:47	7:08	157 147-164	1121	168 162-170	3/1
6.00	43:41	1:43	6:50	156 152-160	1066	169 168-170	1/2
6.25	45:23	1:42	6:48	156 154-161	1060	168 166-172	2/2
6.50	47:03	1:40	6:40	161 154-164	1073	167 166-170	2/1
6.75	48:43	1:39	6:38	153 145-161	1015	167 166-168	1/2
6.84	49:20	37	6:52	156 151-159	1072	169 168-170	2/0

Heart

150/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 11m, Flat prediction 47:50

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.5%	7:31
See your biggest climbs

Cadence

168 (178 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	168	6.8	48:03	7:02
Walk	2.6	108	0	1:17	5:33:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:29	48.81%	More
800m	3:17	6:37	55.39%	More
1km	4:08	6:39	57.63%	More
Mile	6:43	6:43	60.56%	More
5k	21:41	6:59	63.83%	More
5 miles	35:05	7:01	64.10%	More
10k	44:41	7:12	62.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:16	6:16	64.94
5km	20:49	6:42	66.48
5M	34:28	6:54	65.24
10km	43:24	6:59	64.64
10M	1:11:52	7:11	64.45
Half	1:35:41	7:18	63.51
20M	2:29:50	7:30	64.27
Mara	3:19:30	7:37	64.36

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