Tue 17th May 2022 at 8:27am by pugheaven

Walk > General

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Time
3:01:08
Miles
1.04
Min/mi
2:54:10
Stride(cm)
8
Cals
860
Cadence
122
BPM
88
%MHR
44.3
B/mi
15338
Asc(m)
90
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 3:01:03(3:01:03/m) 88/161bpm [15933b/mi] 860cal 4/92rpm 0.33/19.58mph
2) 0.04m - 4(1:35/m) 70/70bpm [110b/mi] 38.07/20.52mph

3:01:03 4

Pace

36%

12%

30%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:24	1:24	22:30	155 139-161	3487	111 98-116	55/10
0.13	2:34	1:09	18:31	139 134-143	2573	121 114-124	18/4
0.19	3:33	59	15:43	132 127-137	2074	124 122-126	7/16
0.25	4:23	50	13:26	126 125-128	1693	125 124-126	23/18
0.31	5:14	51	13:40	125 125-125	1709	125 124-126	23/15
0.38	6:16	1:02	16:28	126 125-127	2076	126 124-128	11/19
0.44	7:16	1:00	16:04	126 124-130	2025	126 122-130	18/9
0.50	8:13	57	15:08	125 121-125	1891	125 124-128	10/17
0.56	9:29	1:16	20:21	126 121-129	2565	123 118-130	3/8
0.63	10:25	56	14:56	128 121-132	1912	124 120-128	2/4
0.69	11:38	1:13	19:28	129 123-133	2511	118 104-126	0/0
0.75	37:14	25:36	6:49:35	93 69-141	38091	127 82-184	0/0
0.81	57:16	20:01	5:20:23	99 93-112	31718	135 84-164	0/0
0.88	2:47:02	1:49:46	29:16:13	82 61-123	144010	109 92-140	0/0
0.94	2:55:11	8:09	2:10:25	82 70-106	10694	132 108-174	0/0
1.00	3:00:52	5:41	1:31:01	81 69-95	7373	107 94-112	13/11
1.04	3:01:08	16	6:20	70 69-70	444	-	28/45

Heart

88/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 90m, Range 67m

Elevation Graph

Biggest Climbs (m)	Min/mi
24 3.6%	15:05
18 8.4%	20:41
See your biggest climbs

Cadence

122 (184 max) Stride Length: 8cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:33	14:16	More
800m	7:47	15:39	More
1km	10:04	16:12	More

Predictions

Dist	Time	Per Mile

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