Tue 17th May 2022 at 5:11pm by Gio

Bike > General

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Time
55:08
Miles
11.46
Mph
12.5
FBI
54.23
Cals
455
BPM
127
%MHR
63.5
B/mi
611
Asc(m)
41
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 19:09(3:50/km) 103/137bpm [395b/km] 102cal
2) 5km - 13:35(2:43/km) 137/145bpm [372b/km] 129cal
3) 5km - 13:29(2:42/km) 142/154bpm [383b/km] 130cal
4) 3.45km - 8:55(2:35/km) 150/156bpm [387b/km] 94cal

19:09 13:35 13:29 8:55

Pace

71%

23%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:47	2:47	10.80	90 64-109	500	2/3
1.00	6:06	3:19	9.04	97 72-110	644	3/3
1.50	11:34	5:28	5.49	94 68-116	1028	3/3
2.00	14:12	2:38	11.38	111 88-137	585	3/2
2.50	16:41	2:29	12.11	115 97-127	570	2/2
3.00	18:43	2:03	14.67	132 129-135	540	9/3
3.50	20:37	1:53	15.89	131 129-138	495	3/9
4.00	23:04	2:27	12.21	135 130-141	663	8/9
4.50	25:10	2:06	14.30	139 132-143	583	4/5
5.00	27:28	2:18	13.00	137 123-142	632	4/5
5.50	29:33	2:04	14.47	136 129-141	564	4/3
6.00	31:45	2:12	13.59	140 134-145	618	3/2
6.50	34:12	2:26	12.30	136 131-140	664	4/4
7.00	36:49	2:37	11.43	135 125-144	708	3/3
7.50	38:53	2:04	14.57	141 135-146	581	3/1
8.00	40:52	2:00	15.04	145 143-146	579	4/3
8.50	42:47	1:55	15.70	143 139-147	546	3/8
9.00	44:58	2:11	13.77	144 140-154	627	5/5
9.50	46:55	1:57	15.36	148 143-151	578	6/4
10.00	48:56	2:02	14.80	153 151-154	620	8/5
10.50	50:53	1:57	15.41	154 150-156	600	5/5
11.00	52:56	2:03	14.68	152 151-154	621	6/7
11.46	55:08	2:12	12.66	139 125-149	659	2/2

Heart

127/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 13m

Elevation Graph

Biggest Climbs (m)	Mph
10 1.1%	5.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	55	3:41	More
800m	1:53	3:47	More
1km	2:23	3:50	More
Mile	3:52	3:52	More
5k	12:26	4:00	More
5 miles	21:04	4:13	More
10k	26:21	4:14	More
10 miles	43:41	4:22	More

Predictions

Dist	Time	Per Mile
10 miles	47:43	4:46
20km	1:00:05	4:50
15 miles	1:13:20	4:53
20 miles	1:39:29	4:58
40km	2:05:16	5:02
25 miles	2:06:02	5:02
42km	2:11:55	5:03
50 miles	4:22:47	5:15
56 miles	4:56:19	5:17
100 miles	9:07:52	5:29
112 miles	10:17:48	5:31

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