Tue 17th May 2022 at 7:56am by pugheaven
Run > General
-
Time
24:50
-
Miles
3.00
-
Min/mi
8:17
-
Pacing
53%
-
WAVA
55.42
-
Stride(cm)
116
-
Cals
386
-
Cadence
168
-
BPM
143
-
%MHR
71.8
-
B/mi
1183
-
Asc(m)
25
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:37(8:37/m) 132/153bpm [1138b/mi] 123cal 6.96/7.64mph
2) 1m - 8:12(8:12/m) 146/156bpm [1197b/mi] 132cal 7.32/7.91mph
3) 1m - 8:01(8:01/m) 151/165bpm [1209b/mi] 131cal 7.49/8.14mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:14 |
1:14 |
9:49 |
102 74-123 |
1001 |
168 160-174 |
3/3 |
0.25 |
2:18 |
1:04 |
8:36 |
128 124-132 |
1101 |
167 152-170 |
0/8 |
0.38 |
3:22 |
1:04 |
8:32 |
132 130-134 |
1126 |
168 166-170 |
0/7 |
0.50 |
4:26 |
1:04 |
8:34 |
128 124-133 |
1097 |
168 162-172 |
0/14 |
0.63 |
5:32 |
1:06 |
8:45 |
139 132-145 |
1217 |
167 166-170 |
1/2 |
0.75 |
6:31 |
59 |
7:50 |
149 145-151 |
1168 |
167 166-170 |
1/3 |
0.88 |
8:19 |
1:49 +44
|
14:30 |
143 128-153 |
2072 |
163 106-168 |
2/1 |
1.00 |
9:22 |
1:03 |
8:20 |
145 136-150 |
1209 |
168 166-170 |
11/2 |
1.13 |
10:18 |
56 |
7:29 |
148 146-149 |
1107 |
169 168-170 |
0/11 |
1.25 |
11:18 |
1:00 |
8:02 |
147 145-150 |
1180 |
168 164-170 |
0/2 |
1.38 |
12:20 |
1:02 |
8:13 |
152 150-155 |
1250 |
167 166-170 |
1/2 |
1.50 |
14:29 |
2:09 +1:07
|
17:13 |
142 116-155 |
2444 |
168 104-172 |
1/2 |
1.63 |
15:32 |
1:03 |
8:27 |
140 129-149 |
1183 |
168 166-170 |
6/0 |
1.75 |
16:35 |
1:03 |
8:24 |
154 149-156 |
1294 |
168 166-170 |
3/3 |
1.88 |
18:21 |
1:46 +44
|
14:08 |
141 132-156 |
1992 |
166 102-170 |
5/2 |
2.00 |
20:08 |
1:46 +43
|
14:11 |
147 141-150 |
2086 |
165 108-172 |
2/2 |
2.13 |
21:09 |
1:01 |
8:09 |
143 132-151 |
1165 |
170 166-174 |
3/2 |
2.25 |
23:19 |
2:10 +1:11
|
17:18 |
135 123-153 |
2336 |
172 168-174 |
2/4 |
2.38 |
24:19 |
1:00 |
8:02 |
149 143-155 |
1197 |
170 168-172 |
2/2 |
2.50 |
26:05 |
1:46 +47
|
14:06 |
148 136-158 |
2088 |
167 104-174 |
1/3 |
2.63 |
27:06 |
1:01 |
8:11 |
149 140-152 |
1218 |
170 168-172 |
1/2 |
2.75 |
28:26 |
1:20 +18
|
10:42 |
157 152-161 |
1680 |
167 92-174 |
5/1 |
2.88 |
29:28 |
1:02 |
8:17 |
162 158-164 |
1342 |
171 168-174 |
4/3 |
3.00 |
30:24 |
56 |
7:27 |
163 162-165 |
1215 |
171 170-172 |
2/3 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:42 |
42.26% |
More |
800m |
3:58 |
7:59 |
47.58% |
More |
1km |
5:02 |
8:05 |
48.98% |
More |
Mile |
8:57 |
8:57 |
46.91% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:35 |
7:35 |
55.31 |
5km |
25:47 |
8:18 |
55.34 |
5M |
43:07 |
8:37 |
53.83 |
10km |
54:31 |
8:46 |
53.15 |
10M |
1:31:09 |
9:07 |
52.52 |
Half |
2:02:01 |
9:19 |
51.50 |
20M |
3:12:41 |
9:38 |
51.67 |
Mara |
4:17:56 |
9:51 |
51.47 |
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