Tue 17th May 2022 at 7:56am by pugheaven

Run > General

  • Time
    24:50
  • Miles
    3.00
  • Min/mi
    8:17
  • Pacing
    53%
  • WAVA
    55.42
  • Stride(cm)
    116
  • Cals
    386
  • Cadence
    168
  • BPM
    143
  • %MHR
    71.8
  • B/mi
    1183
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:37(8:37/m) 132/153bpm [1138b/mi] 123cal 6.96/7.64mph
2) 1m - 8:12(8:12/m) 146/156bpm [1197b/mi] 132cal 7.32/7.91mph
3) 1m - 8:01(8:01/m) 151/165bpm [1209b/mi] 131cal 7.49/8.14mph
8:37 8:12 8:01

Pace

19% 59% 23%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:49 102 74-123 1001 168 160-174 3/3
0.25 2:18 1:04 8:36 128 124-132 1101 167 152-170 0/8
0.38 3:22 1:04 8:32 132 130-134 1126 168 166-170 0/7
0.50 4:26 1:04 8:34 128 124-133 1097 168 162-172 0/14
0.63 5:32 1:06 8:45 139 132-145 1217 167 166-170 1/2
0.75 6:31 59 7:50 149 145-151 1168 167 166-170 1/3
0.88 8:19 1:49 +44 14:30 143 128-153 2072 163 106-168 2/1
1.00 9:22 1:03 8:20 145 136-150 1209 168 166-170 11/2
1.13 10:18 56 7:29 148 146-149 1107 169 168-170 0/11
1.25 11:18 1:00 8:02 147 145-150 1180 168 164-170 0/2
1.38 12:20 1:02 8:13 152 150-155 1250 167 166-170 1/2
1.50 14:29 2:09 +1:07 17:13 142 116-155 2444 168 104-172 1/2
1.63 15:32 1:03 8:27 140 129-149 1183 168 166-170 6/0
1.75 16:35 1:03 8:24 154 149-156 1294 168 166-170 3/3
1.88 18:21 1:46 +44 14:08 141 132-156 1992 166 102-170 5/2
2.00 20:08 1:46 +43 14:11 147 141-150 2086 165 108-172 2/2
2.13 21:09 1:01 8:09 143 132-151 1165 170 166-174 3/2
2.25 23:19 2:10 +1:11 17:18 135 123-153 2336 172 168-174 2/4
2.38 24:19 1:00 8:02 149 143-155 1197 170 168-172 2/2
2.50 26:05 1:46 +47 14:06 148 136-158 2088 167 104-174 1/3
2.63 27:06 1:01 8:11 149 140-152 1218 170 168-172 1/2
2.75 28:26 1:20 +18 10:42 157 152-161 1680 167 92-174 5/1
2.88 29:28 1:02 8:17 162 158-164 1342 171 168-174 4/3
3.00 30:24 56 7:27 163 162-165 1215 171 170-172 2/3

Heart

143/165max
  • Show Beats/Mile

Elevation

Asc 25m, Range 38m, Flat prediction 24:50
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

168 (174 max) Stride Length: 116cm Run: 98.6% Walk: 1.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:42 42.26% More
800m 3:58 7:59 47.58% More
1km 5:02 8:05 48.98% More
Mile 8:57 8:57 46.91% More

Predictions

Dist Time Per Mile WAVA
1M 7:35 7:35 55.31
5km 25:47 8:18 55.34
5M 43:07 8:37 53.83
10km 54:31 8:46 53.15
10M 1:31:09 9:07 52.52
Half 2:02:01 9:19 51.50
20M 3:12:41 9:38 51.67
Mara 4:17:56 9:51 51.47

Bespoke Fields

Calories
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