Tue 17th May 2022 at 4:19pm by Iain2008

Run > General

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Time
33:33
Miles
3.10
Min/mi
10:49
Pacing
68%
WAVA
45.73
Stride(cm)
94
Cals
367
Cadence
158
BPM
122
%MHR
62.1
B/mi
1317
Asc(m)
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:28(10:28/m) 118/127bpm [1236b/mi] 116cal
2) 1m - 11:14(11:14/m) 121/130bpm [1359b/mi] 119cal
3) 1m - 10:51(10:51/m) 129/136bpm [1399b/mi] 120cal
4) 0.1m - 59(9:30/m) 135/136bpm [1282b/mi] 12cal

10:28 11:14 10:51 59

Pace

48%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25 +2	11:22	96 74-115	1091	157 150-162	2/0
0.25	2:40	1:14	9:56	115 113-117	1142	158 154-160	2/2
0.38	3:56	1:16	10:09	118 114-120	1199	159 158-162	1/1
0.50	5:26	1:30	12:00	119 115-122	1428	161 158-162	1/1
0.63	6:41	1:15	10:00	122 121-123	1221	162 160-164	4/1
0.75	7:59	1:18	10:23	125 124-125	1299	161 158-162	1/3
0.88	9:15	1:16	10:07	124 123-126	1255	163 162-164	1/1
1.00	10:29	1:14	9:56	127 126-127	1261	162 158-164	2/3
1.13	12:49	2:20 +52	18:42	116 98-128	2169	158 108-164	3/2
1.25	14:46	1:57 +17	15:35	118 109-125	1838	157 104-162	3/1
1.38	16:01	1:15	9:58	123 116-128	1225	161 160-164	1/1
1.50	17:13	1:12	9:34	130 129-130	1244	162 160-164	2/2
1.63	19:18	2:06 +47	16:45	117 98-130	1959	160 158-162	1/1
1.75	20:50	1:31 +13	12:12	125 122-128	1525	159 154-162	2/2
1.88	22:05	1:15	10:00	126 124-127	1261	159 154-162	1/2
2.00	24:19	2:14 +27	17:50	116 107-127	2069	147 98-160	1/1
2.13	25:45	1:26	11:30	125 123-126	1438	158 152-160	2/1
2.25	27:03	1:18	10:22	127 126-127	1317	158 156-160	1/0
2.38	28:54	1:51 +13	14:48	127 122-129	1879	157 152-160	1/1
2.50	30:14	1:20	10:44	123 121-127	1320	159 158-160	1/2
2.63	31:34	1:20	10:39	130 128-131	1385	159 156-160	2/1
2.75	32:52	1:18	10:21	132 131-133	1367	159 158-162	1/1
2.88	34:07	1:15	9:58	133 132-134	1326	159 156-162	2/1
3.00	35:23	1:16	10:12	135 134-136	1377	161 160-164	2/3
3.10	36:23	1:00	9:36	135 134-136	1296	161 154-162	1/1

Heart

122/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 8m, Flat prediction 33:33

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

158 (164 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.9	159	3.1	34:09	11:04
Walk	4.9	102	0	1:47	1:35:22
Still	1.2	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:40	35.73%	More
800m	4:57	9:58	41.11%	More
1km	6:21	10:12	41.85%	More
Mile	10:22	10:22	43.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:07	10:07	44.53
5km	33:38	10:50	45.61
5M	55:41	11:08	44.96
10km	1:10:07	11:17	44.63
10M	1:56:06	11:37	44.61
Half	2:34:35	11:48	44.01
20M	4:02:04	12:06	44.54
Mara	5:22:17	12:18	44.60

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