Tue 17th May 2022 at 11:54am by Tiggers mate Roo

Swim > General

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Time
53:29
Miles
1.24
per 100m
2:40
Cals
343
BPM
109
%MHR
65.8
B/mi
4685
Surface
Road

Notes & Comments

Inc 5x200 1,2. 5:34 1.15. 5:32 1.1. 5:22 1.05.5:14 1. 5:09 Split Summary
===
1) 0.38m - 14:48(39:26/m) 108/142bpm [4259b/mi] 1.52/1.86mph
2) 0.07m - 2:58(44:12/m) 115/149bpm [5084b/mi] 1.36/1.61mph
3) 0m - 1:24(0/m) 142/157bpm [INFb/mi]
4) 0.12m - 5:37(44:58/m) 115/126bpm [5172b/mi] 1.34/1.6mph
5) 0.13m - 6:41(50:30/m) 113/128bpm [5706b/mi] 1.19/1.54mph
6) 0m - 1:42(0/m) 105/127bpm [INFb/mi]
7) 0.13m - 5:29(43:28/m) 122/146bpm [5303b/mi] 1.38/1.86mph
8) 0m - 4:07(0/m) 94/147bpm [INFb/mi]
9) 0.12m - 5:16(42:23/m) 107/129bpm [4535b/mi] 1.42/1.63mph
10) 0m - 1:06(0/m) 108/123bpm [INFb/mi]
11) 0.12m - 5:12(41:38/m) 107/129bpm [4455b/mi] 1.44/1.77mph
12) 0m - 5:29(0/m) 84/106bpm [INFb/mi]
13) 0.37m - 15:40(42:35/m) 110/138bpm [4685b/mi] 1.41/1.74mph

14:48 2:58 1:24 5:37 6:41 1:42 5:29 4:07 5:16 1:06 5:12 5:29 15:40

Pace

10%

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	3:05	3:05	49:37	99 76-115	4913
0.12	6:41	3:36	57:56	112 93-142	6489
0.19	10:22	3:41	59:17	110 88-132	6521
0.25	13:29	3:07	50:09	108 91-129	5417
0.31	17:07	3:38	58:28	109 90-123	6374
0.37	21:33	4:26	1:11:21	123 101-157	8776
0.43	24:22	2:49	45:20	120 103-126	5440
0.50	28:14	3:52	1:02:14	106 77-125	6596
0.56	31:04	2:50	45:36	122 115-128	5563
0.62	35:28	4:24	1:10:49	108 75-131	7648
0.68	38:14	2:46	44:32	131 125-138	5833
0.75	45:02	6:48	1:49:26	96 69-147	10506
0.81	47:42	2:40	42:55	120 115-129	5150
0.87	51:21	3:39	58:44	101 89-123	5933
0.93	54:03	2:42	43:27	115 92-129	4997
0.99	1:02:33	8:30	2:16:48	87 68-117	11901
1.06	1:05:17	2:44	43:59	117 102-136	5147
1.12	1:08:37	3:20	53:39	107 89-129	5740
1.18	1:11:58	3:21	53:55	113 88-131	6092
1.24	1:14:59	3:01	48:33	121 103-138	5874
1.24	1:15:34	35	INF:00:00	121 120-123	INF

Heart

109/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile
400m	8:52	35:40
750m	17:54	38:25
1km	24:42	39:45
1500m	38:52	41:42
1 mile	42:03	42:03
1.9km	50:38	42:53
3km	1:24:23	45:16
3.8km	1:49:55	46:33
5km	2:29:24	48:05
10km	5:24:23	52:12

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