-
Time
53:29
-
Miles
1.24
-
per 100m
2:40
-
Cals
343
-
BPM
109
-
%MHR
65.8
-
B/mi
4685
-
Surface
Road
Notes & Comments
Inc 5x200 1,2. 5:34 1.15. 5:32 1.1. 5:22 1.05.5:14 1. 5:09 Split Summary
===
1) 0.38m - 14:48(39:26/m) 108/142bpm [4259b/mi] 1.52/1.86mph
2) 0.07m - 2:58(44:12/m) 115/149bpm [5084b/mi] 1.36/1.61mph
3) 0m - 1:24(0/m) 142/157bpm [INFb/mi]
4) 0.12m - 5:37(44:58/m) 115/126bpm [5172b/mi] 1.34/1.6mph
5) 0.13m - 6:41(50:30/m) 113/128bpm [5706b/mi] 1.19/1.54mph
6) 0m - 1:42(0/m) 105/127bpm [INFb/mi]
7) 0.13m - 5:29(43:28/m) 122/146bpm [5303b/mi] 1.38/1.86mph
8) 0m - 4:07(0/m) 94/147bpm [INFb/mi]
9) 0.12m - 5:16(42:23/m) 107/129bpm [4535b/mi] 1.42/1.63mph
10) 0m - 1:06(0/m) 108/123bpm [INFb/mi]
11) 0.12m - 5:12(41:38/m) 107/129bpm [4455b/mi] 1.44/1.77mph
12) 0m - 5:29(0/m) 84/106bpm [INFb/mi]
13) 0.37m - 15:40(42:35/m) 110/138bpm [4685b/mi] 1.41/1.74mph
14:48 2:58 1:24 5:37 6:41 1:42 5:29 4:07 5:16 1:06 5:12 5:29 15:40
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.06 |
3:05 |
3:05 |
49:37 |
99 76-115 |
4913 |
0.12 |
6:41 |
3:36 |
57:56 |
112 93-142 |
6489 |
0.19 |
10:22 |
3:41 |
59:17 |
110 88-132 |
6521 |
0.25 |
13:29 |
3:07 |
50:09 |
108 91-129 |
5417 |
0.31 |
17:07 |
3:38 |
58:28 |
109 90-123 |
6374 |
0.37 |
21:33 |
4:26 |
1:11:21 |
123 101-157 |
8776 |
0.43 |
24:22 |
2:49 |
45:20 |
120 103-126 |
5440 |
0.50 |
28:14 |
3:52 |
1:02:14 |
106 77-125 |
6596 |
0.56 |
31:04 |
2:50 |
45:36 |
122 115-128 |
5563 |
0.62 |
35:28 |
4:24 |
1:10:49 |
108 75-131 |
7648 |
0.68 |
38:14 |
2:46 |
44:32 |
131 125-138 |
5833 |
0.75 |
45:02 |
6:48 |
1:49:26 |
96 69-147 |
10506 |
0.81 |
47:42 |
2:40 |
42:55 |
120 115-129 |
5150 |
0.87 |
51:21 |
3:39 |
58:44 |
101 89-123 |
5933 |
0.93 |
54:03 |
2:42 |
43:27 |
115 92-129 |
4997 |
0.99 |
1:02:33 |
8:30 |
2:16:48 |
87 68-117 |
11901 |
1.06 |
1:05:17 |
2:44 |
43:59 |
117 102-136 |
5147 |
1.12 |
1:08:37 |
3:20 |
53:39 |
107 89-129 |
5740 |
1.18 |
1:11:58 |
3:21 |
53:55 |
113 88-131 |
6092 |
1.24 |
1:14:59 |
3:01 |
48:33 |
121 103-138 |
5874 |
1.24 |
1:15:34 |
35 |
INF:00:00 |
121 120-123 |
INF |
Predictions
Dist |
Time |
Per Mile |
400m |
8:52 |
35:40 |
750m |
17:54 |
38:25 |
1km |
24:42 |
39:45 |
1500m |
38:52 |
41:42 |
1 mile |
42:03 |
42:03 |
1.9km |
50:38 |
42:53 |
3km |
1:24:23 |
45:16 |
3.8km |
1:49:55 |
46:33 |
5km |
2:29:24 |
48:05 |
10km |
5:24:23 |
52:12 |
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