Tue 17th May 2022 at 3:03pm by OllyGoGo

Run > General

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Time
45:03
Miles
4.53
Min/mi
9:57
Pacing
95%
WAVA
54.06
Stride(cm)
94
Cals
523
Cadence
173
BPM
130
%MHR
73.2
B/mi
1295
Asc(m)
103
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:06(10:06/m) 132/157bpm [1333b/mi] 112cal
2) 1m - 9:50(9:50/m) 138/160bpm [1357b/mi] 121cal
3) 1m - 9:59(9:59/m) 125/134bpm [1247b/mi] 114cal
4) 1m - 9:54(9:54/m) 128/132bpm [1268b/mi] 115cal
5) 0.53m - 5:11(9:49/m) 129/131bpm [1266b/mi] 61cal
6) 0.01m - 3(8:27/m) 130/130bpm [1099b/mi]

10:06 9:50 9:59 9:54 5:11 3

Pin Map

0mi in 0

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:21	94 76-109	973	169 164-174	0/8
0.25	2:30	1:12	9:38	119 111-122	1147	168 166-170	0/9
0.38	3:46	1:16	10:05	123 120-125	1240	169 166-170	0/19
0.50	5:02	1:16	10:09	131 127-135	1329	170 170-172	0/14
0.63	6:20	1:18	10:25	138 130-145	1437	170 170-172	1/3
0.75	7:34	1:15	9:58	150 144-157	1496	173 170-174	9/4
0.88	8:50	1:15	10:02	152 145-157	1526	174 172-176	5/1
1.00	10:05	1:16	10:05	154 151-157	1553	174 174-176	3/4
1.13	11:20	1:14	9:56	149 147-151	1480	173 170-174	7/1
1.25	12:32	1:12	9:35	152 147-154	1457	173 170-176	4/2
1.38	13:45	1:14	9:48	157 153-159	1539	174 170-176	0/11
1.50	15:00	1:15	10:00	152 142-158	1519	173 172-174	2/1
1.63	16:13	1:13	9:40	127 122-139	1228	175 172-176	4/3
1.75	17:27	1:15	9:58	125 122-126	1246	173 170-176	1/3
1.88	18:39	1:12	9:34	122 121-124	1168	173 170-174	4/1
2.00	19:56	1:16	10:10	125 122-128	1270	174 172-176	3/3
2.13	21:25	1:30 +15	11:58	123 119-127	1472	173 170-176	10/2
2.25	22:41	1:16	10:08	123 120-126	1247	173 172-174	1/3
2.38	23:58	1:17	10:17	125 123-127	1286	172 170-174	5/6
2.50	25:14	1:15	10:03	124 123-125	1247	174 172-176	6/4
2.63	26:29	1:15	10:01	123 122-123	1232	174 172-176	2/6
2.75	27:42	1:13	9:41	126 123-128	1220	175 172-176	5/4
2.88	28:55	1:13	9:46	132 128-134	1290	174 172-176	3/8
3.00	30:08	1:14	9:48	128 126-129	1255	174 172-176	5/3
3.13	31:22	1:14	9:48	127 126-129	1245	175 172-178	2/3
3.25	32:41	1:19	10:32	130 128-132	1369	174 172-176	3/3
3.38	33:56	1:15	9:57	128 125-130	1273	173 172-174	3/2
3.50	35:10	1:14	9:55	127 125-130	1260	173 172-176	4/5
3.63	36:23	1:13	9:45	124 122-125	1210	173 170-174	6/3
3.75	37:37	1:14	9:52	126 123-128	1243	172 170-174	2/3
3.88	38:51	1:13	9:48	129 128-130	1264	173 172-174	4/6
4.00	40:03	1:12	9:38	130 127-131	1253	172 170-174	5/2
4.13	41:17	1:14	9:50	130 128-131	1277	172 170-174	2/4
4.25	42:30	1:13	9:45	130 128-131	1268	172 170-172	8/4
4.38	43:48	1:19	10:28	128 126-131	1340	171 170-174	2/5
4.50	44:59	1:11	9:27	129 128-130	1219	173 172-178	5/2
4.53	45:17	18	8:52	130 130-130	1154	173 172-174	1/0

Heart

130/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 103m, Range 56m, Flat prediction 45:03

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (178 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	172	4.5	45:00	9:59
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-
Pause	0.5	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:38	37.70%	More
800m	4:50	9:42	44.97%	More
1km	6:02	9:43	46.91%	More
Mile	9:47	9:47	49.30%	More
5k	30:59	9:58	53.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:05	9:05	53.08
5km	30:12	9:43	54.44
5M	50:01	10:00	53.81
10km	1:02:59	10:08	53.49
10M	1:44:17	10:26	53.55
Half	2:18:51	10:36	52.89
20M	3:37:26	10:52	53.53
Mara	4:49:29	11:03	53.61

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