Tue 17th May 2022 at 1:37pm by Wildbill

Run > General

  • Time
    1:45:52
  • Miles
    6.09
  • Min/mi
    17:23
  • Pacing
    0%
  • WAVA
    30.02
  • Stride(cm)
    74
  • Cals
    621
  • Cadence
    125
  • BPM
    89
  • %MHR
    51.6
  • B/mi
    1551
  • Asc(m)
    388
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 14:25(14:25/m) 103/120bpm [1484b/mi] 101cal 4.16/5.11mph
2) 1m - 17:31(17:31/m) 102/116bpm [1787b/mi] 99cal 3.42/4.74mph
3) 1m - 18:34(18:34/m) 100/119bpm [1856b/mi] 108cal 3.23/3.99mph
4) 1m - 18:37(18:37/m) 83/111bpm [1545b/mi] 105cal 3.22/4.09mph
5) 1m - 17:44(17:44/m) 78/90bpm [1383b/mi] 96cal 3.38/3.92mph
6) 1m - 17:12(17:12/m) 74/88bpm [1273b/mi] 101cal 3.49/4.42mph
7) 0.09m - 1:49(20:46/m) 76/85bpm [1578b/mi] 11cal 2.89/3.95mph
14:25 17:31 18:34 18:37 17:44 17:12 1:49

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:36 3:36 14:23 97 88-103 1395 134 128-138 20/9
0.50 7:13 3:37 14:28 97 90-105 1403 133 128-138 13/15
0.75 10:53 3:40 14:39 103 92-115 1510 133 126-140 17/15
1.00 14:24 3:31 14:05 113 107-120 1592 131 126-140 32/28
1.25 23:30 9:06 +4:21 36:23 103 89-116 3747 123 102-134 15/15
1.50 27:43 4:13 16:52 102 94-110 1720 126 108-134 28/20
1.75 32:00 4:18 17:10 101 94-110 1734 123 116-128 20/30
2.00 36:17 4:17 17:06 102 97-110 1744 125 120-130 16/20
2.25 40:42 4:26 17:44 101 94-118 1790 121 110-128 18/16
2.50 45:44 5:01 +25 20:05 105 95-117 2109 120 112-126 23/23
2.75 50:45 5:01 20:04 98 86-111 1966 116 112-124 31/18
3.00 55:16 4:32 18:06 96 83-104 1738 120 112-126 18/13
3.25 1:00:11 4:55 +22 19:40 90 76-110 1769 121 110-128 16/21
3.50 1:05:25 5:14 +34 20:56 82 74-90 1716 118 102-124 14/16
3.75 1:10:01 4:36 18:25 82 72-90 1510 119 112-128 19/13
4.00 1:16:17 6:16 +1:28 25:02 80 70-88 2003 119 110-128 30/28
4.25 1:20:27 4:10 16:42 80 73-88 1336 124 116-130 14/23
4.50 1:25:52 5:25 +1:14 21:39 79 64-88 1711 127 116-132 13/27
4.75 1:31:44 5:52 +56 23:28 74 67-86 1736 118 90-132 35/18
5.00 1:36:11 4:27 17:47 78 70-90 1387 120 114-126 21/34
5.25 1:57:06 20:55 +16:15 1:23:40 74 55-80 6192 123 100-134 28/21
5.50 2:01:52 4:46 19:05 66 58-76 1259 125 108-140 19/22
5.75 2:05:57 4:04 +13 16:18 77 62-86 1255 133 120-140 15/26
6.00 2:09:51 3:55 15:39 81 75-88 1268 130 126-136 30/27
6.09 2:15:45 5:54 +4:05 1:07:34 75 63-82 5067 127 124-136 12/7

Heart

89/120max
  • Show Beats/Mile

Elevation

Asc 388m, Range 39m, Flat prediction 1:46:49
Elevation Graph
Biggest Climbs (m) Min/mi
20 12.6% 11:52
13 7.8% 14:24
11 10.4% 16:21
See your biggest climbs

Cadence

125 (140 max) Stride Length: 74cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:18 13:18 26.67% More
800m 7:02 14:09 29.93% More
1km 8:50 14:13 31.05% More
Mile 14:24 14:24 32.35% More
5k 57:04 18:22 27.81% More
5 miles 1:36:11 19:14 26.97% More

Predictions

Dist Time Per Mile WAVA
1M 15:36 15:36 29.86
5km 51:52 16:42 30.60
5M 1:25:54 17:11 30.20
10km 1:48:09 17:24 30.00
10M 2:59:05 17:55 30.01
Half 3:58:26 18:12 29.63
20M 6:13:23 18:40 29.98
Mara 8:17:07 18:58 30.03

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