Tue 17th May 2022 at 1:37pm by Wildbill
Run > General
-
Time
1:45:52
-
Miles
6.09
-
Min/mi
17:23
-
Pacing
0%
-
WAVA
30.02
-
Stride(cm)
74
-
Cals
621
-
Cadence
125
-
BPM
89
-
%MHR
51.6
-
B/mi
1551
-
Asc(m)
388
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 14:25(14:25/m) 103/120bpm [1484b/mi] 101cal 4.16/5.11mph
2) 1m - 17:31(17:31/m) 102/116bpm [1787b/mi] 99cal 3.42/4.74mph
3) 1m - 18:34(18:34/m) 100/119bpm [1856b/mi] 108cal 3.23/3.99mph
4) 1m - 18:37(18:37/m) 83/111bpm [1545b/mi] 105cal 3.22/4.09mph
5) 1m - 17:44(17:44/m) 78/90bpm [1383b/mi] 96cal 3.38/3.92mph
6) 1m - 17:12(17:12/m) 74/88bpm [1273b/mi] 101cal 3.49/4.42mph
7) 0.09m - 1:49(20:46/m) 76/85bpm [1578b/mi] 11cal 2.89/3.95mph
14:25 17:31 18:34 18:37 17:44 17:12 1:49
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:36 |
3:36 |
14:23 |
97 88-103 |
1395 |
134 128-138 |
20/9 |
0.50 |
7:13 |
3:37 |
14:28 |
97 90-105 |
1403 |
133 128-138 |
13/15 |
0.75 |
10:53 |
3:40 |
14:39 |
103 92-115 |
1510 |
133 126-140 |
17/15 |
1.00 |
14:24 |
3:31 |
14:05 |
113 107-120 |
1592 |
131 126-140 |
32/28 |
1.25 |
23:30 |
9:06 +4:21
|
36:23 |
103 89-116 |
3747 |
123 102-134 |
15/15 |
1.50 |
27:43 |
4:13 |
16:52 |
102 94-110 |
1720 |
126 108-134 |
28/20 |
1.75 |
32:00 |
4:18 |
17:10 |
101 94-110 |
1734 |
123 116-128 |
20/30 |
2.00 |
36:17 |
4:17 |
17:06 |
102 97-110 |
1744 |
125 120-130 |
16/20 |
2.25 |
40:42 |
4:26 |
17:44 |
101 94-118 |
1790 |
121 110-128 |
18/16 |
2.50 |
45:44 |
5:01 +25
|
20:05 |
105 95-117 |
2109 |
120 112-126 |
23/23 |
2.75 |
50:45 |
5:01 |
20:04 |
98 86-111 |
1966 |
116 112-124 |
31/18 |
3.00 |
55:16 |
4:32 |
18:06 |
96 83-104 |
1738 |
120 112-126 |
18/13 |
3.25 |
1:00:11 |
4:55 +22
|
19:40 |
90 76-110 |
1769 |
121 110-128 |
16/21 |
3.50 |
1:05:25 |
5:14 +34
|
20:56 |
82 74-90 |
1716 |
118 102-124 |
14/16 |
3.75 |
1:10:01 |
4:36 |
18:25 |
82 72-90 |
1510 |
119 112-128 |
19/13 |
4.00 |
1:16:17 |
6:16 +1:28
|
25:02 |
80 70-88 |
2003 |
119 110-128 |
30/28 |
4.25 |
1:20:27 |
4:10 |
16:42 |
80 73-88 |
1336 |
124 116-130 |
14/23 |
4.50 |
1:25:52 |
5:25 +1:14
|
21:39 |
79 64-88 |
1711 |
127 116-132 |
13/27 |
4.75 |
1:31:44 |
5:52 +56
|
23:28 |
74 67-86 |
1736 |
118 90-132 |
35/18 |
5.00 |
1:36:11 |
4:27 |
17:47 |
78 70-90 |
1387 |
120 114-126 |
21/34 |
5.25 |
1:57:06 |
20:55 +16:15
|
1:23:40 |
74 55-80 |
6192 |
123 100-134 |
28/21 |
5.50 |
2:01:52 |
4:46 |
19:05 |
66 58-76 |
1259 |
125 108-140 |
19/22 |
5.75 |
2:05:57 |
4:04 +13
|
16:18 |
77 62-86 |
1255 |
133 120-140 |
15/26 |
6.00 |
2:09:51 |
3:55 |
15:39 |
81 75-88 |
1268 |
130 126-136 |
30/27 |
6.09 |
2:15:45 |
5:54 +4:05
|
1:07:34 |
75 63-82 |
5067 |
127 124-136 |
12/7 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:18 |
13:18 |
26.67% |
More |
800m |
7:02 |
14:09 |
29.93% |
More |
1km |
8:50 |
14:13 |
31.05% |
More |
Mile |
14:24 |
14:24 |
32.35% |
More |
5k |
57:04 |
18:22 |
27.81% |
More |
5 miles |
1:36:11 |
19:14 |
26.97% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
15:36 |
15:36 |
29.86 |
5km |
51:52 |
16:42 |
30.60 |
5M |
1:25:54 |
17:11 |
30.20 |
10km |
1:48:09 |
17:24 |
30.00 |
10M |
2:59:05 |
17:55 |
30.01 |
Half |
3:58:26 |
18:12 |
29.63 |
20M |
6:13:23 |
18:40 |
29.98 |
Mara |
8:17:07 |
18:58 |
30.03 |
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