Tue 17th May 2022 at 2:54pm by toffee

Run > General

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Time
46:14
Miles
5.17
Min/mi
8:57
Pacing
7%
WAVA
54.15
Stride(cm)
109
Cals
601
Cadence
165
BPM
142
%MHR
83.1
B/mi
1271
Asc(m)
217
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:51(8:51/m) 133/149bpm [1176b/mi] 109cal 6.78/7.56mph
2) 1m - 8:54(8:54/m) 146/151bpm [1300b/mi] 121cal 6.74/7.56mph
3) 1m - 8:28(8:28/m) 145/157bpm [1227b/mi] 110cal 7.09/7.87mph
4) 1m - 9:01(9:01/m) 148/158bpm [1336b/mi] 119cal 6.65/7.83mph
5) 1m - 9:24(9:24/m) 147/155bpm [1382b/mi] 120cal 6.38/7.41mph
6) 0.17m - 1:35(9:28/m) 154/155bpm [1458b/mi] 22cal 6.34/7.14mph

8:51 8:54 8:28 9:01 9:24 1:35

Pin Map

0mi in 0

Pace

12%

11%

57%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08	8:33	104 60-139	890	165 160-172	6/7
0.50	4:15	2:06	8:25	140 137-142	1178	166 164-168	8/8
0.75	6:38	2:24	9:35	135 128-143	1294	161 118-168	7/23
1.00	8:50	2:12	8:49	147 144-149	1295	168 166-170	12/11
1.25	11:02	2:11	8:45	146 144-148	1277	167 162-170	18/10
1.50	13:09	2:08	8:31	147 144-149	1252	166 164-168	14/13
1.75	15:20	2:11	8:43	149 147-151	1299	165 164-168	13/13
2.00	17:45	2:25	9:38	143 131-151	1378	157 112-170	16/21
2.25	19:57	2:13	8:51	152 144-154	1344	162 108-170	8/13
2.50	26:53	6:56 +4:55	27:44	143 96-157	3965	168 164-172	9/8
2.75	29:04	2:11	8:42	135 108-143	1175	167 164-170	8/4
3.00	31:07	2:03	8:14	146 142-151	1202	168 166-170	12/17
3.25	33:33	2:25	9:41	151 147-156	1462	166 156-174	13/17
3.50	35:43	2:10	8:40	157 155-158	1361	168 164-170	20/14
3.75	40:28	4:46 +2:34	19:02	134 106-156	2551	170 164-172	6/14
4.00	42:43	2:15	8:59	150 148-152	1347	169 168-172	32/18
4.25	44:50	2:07	8:26	151 151-152	1274	168 166-170	23/18
4.50	47:04	2:15	8:59	154 151-155	1382	169 166-170	12/20
4.75	51:14	4:10 +1:34	16:40	137 111-154	2283	156 86-172	14/15
5.00	53:41	2:26	9:46	145 133-152	1415	166 152-174	15/9
5.17	55:16	1:35	9:29	154 153-155	1461	159 110-172	7/8

Heart

142/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 217m, Range 28m, Flat prediction 44:21

Elevation Graph

Biggest Climbs (m)	Min/mi
21 7.0%	8:22
19 9.7%	8:28
18 6.2%	9:24
14 9.9%	7:53
14 10.2%	29:28
13 5.1%	8:16
See your biggest climbs

Cadence

165 (174 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	167	5.1	44:37	8:44
Walk	2.8	114	0.1	1:18	21:46
Still	20.0	-	-	9:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	42.95%	More
800m	4:03	8:08	48.72%	More
1km	5:12	8:22	49.42%	More
Mile	8:35	8:35	50.84%	More
5k	31:59	10:18	46.41%	More
5 miles	53:30	10:42	45.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	61.71
5km	25:50	8:19	57.47
5M	44:30	8:54	54.36
10km	57:03	9:11	52.97
10M	1:38:18	9:50	50.84
Half	2:13:51	10:13	49.03
20M	3:37:08	10:51	47.89
Mara	4:55:40	11:17	46.90

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