Mon 16th May 2022 at 6:16pm by zosie

Run > General

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Time
28:38
Miles
3.18
Min/mi
9:00
Pacing
76%
WAVA
49.90
Stride(cm)
107
Cals
347
Cadence
167
BPM
121
%MHR
70.7
B/mi
1088
Asc(m)
33
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:56(8:56/m) 117/131bpm [1045b/mi] 107cal 6.72/7.93mph
2) 1m - 8:43(8:43/m) 122/132bpm [1062b/mi] 103cal 6.89/7.93mph
3) 1m - 9:03(9:03/m) 127/134bpm [1148b/mi] 112cal 6.63/7.7mph
4) 0.18m - 1:57(10:34/m) 131/140bpm [1384b/mi] 25cal 5.68/6.89mph

8:56 8:43 9:03 1:57

Pin Map

0mi in 0

Pace

22%

16%

45%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:48	90 67-107	882	157 104-170	1/7
0.25	2:29	1:15	10:02	108 97-116	1084	163 104-178	0/8
0.38	3:26	57	7:35	123 117-126	932	172 168-178	0/3
0.50	4:29	1:04	8:28	124 122-126	1050	169 168-172	0/4
0.63	5:45	1:16	10:05	124 115-130	1249	171 166-176	0/2
0.75	6:48	1:04	8:30	121 111-125	1028	171 170-176	0/2
0.88	7:48	59	7:53	126 125-127	994	170 168-174	0/2
1.00	8:56	1:09	9:08	123 120-126	1123	168 122-172	0/6
1.13	9:56	1:00	7:57	118 115-123	939	171 168-174	0/3
1.25	10:54	58	7:42	126 125-128	970	169 168-172	0/4
1.38	11:54	1:01	8:06	126 124-128	1020	169 166-172	0/3
1.50	12:59	1:04	8:35	129 127-131	1107	170 166-174	3/1
1.63	14:59	2:01 +47	16:04	104 80-128	1671	167 160-170	0/5
1.75	16:05	1:06	8:50	122 114-128	1078	169 166-172	1/2
1.88	17:10	1:04	8:35	130 127-132	1115	170 168-172	2/0
2.00	18:27	1:17	10:15	119 112-126	1221	155 110-176	0/1
2.13	19:44	1:18	10:22	120 112-129	1243	161 110-172	2/1
2.25	21:05	1:20	10:43	124 120-129	1330	153 116-170	4/0
2.38	22:11	1:06	8:52	122 115-128	1081	171 166-178	4/0
2.50	23:19	1:08	9:03	129 127-131	1167	170 168-172	2/0
2.63	24:19	59	7:56	130 129-131	1031	171 168-176	0/1
2.75	25:19	1:01	8:07	131 128-134	1064	171 168-174	1/1
2.88	26:24	1:05	8:38	128 125-132	1106	171 168-174	3/0
3.00	27:29	1:05	8:38	133 131-134	1147	171 168-174	2/0
3.13	28:48	1:19	10:36	129 123-136	1367	168 114-174	9/0
3.18	29:25	37	10:29	138 136-140	1447	165 100-174	4/0

Heart

121/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 48m, Flat prediction 27:35

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.7%	9:25
16 1.3%	9:37
See your biggest climbs

Cadence

167 (178 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.3	169	3.1	26:48	8:57
Walk	5.9	111	0.1	1:47	17:28
Still	0.2	-	-	3	-
Pause	2.6	-	-	47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	41.56%	More
800m	4:01	8:04	45.84%	More
1km	5:04	8:09	47.44%	More
Mile	8:22	8:22	49.05%	More
5k	28:31	9:11	48.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	49.40
5km	27:56	8:59	49.92
5M	46:28	9:18	48.77
10km	58:38	9:26	48.23
10M	1:37:34	9:45	47.86
Half	2:10:15	9:57	47.04
20M	3:24:49	10:14	47.41
Mara	4:33:26	10:26	47.35

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