Tue 17th May 2022 at 3:40pm by purephase

Run > Strides

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Time
3:20
Miles
0.30
Min/mi
11:07
WAVA
32.76
Stride(cm)
76
Cals
35
Cadence
190
BPM
141
%MHR
73.7
B/mi
1572
Asc(m)
4
Surface
Road

2:58 400m

Notes & Comments

Split Summary
===
1) 0.48km - 3:20(6:57/km) 144/159bpm [1000b/km] 35cal 8.64/18.91kmph

3:20

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	26	26	6:53	125 117-142	861	192 170-198	3/2
0.13	56	30	8:02	147 144-154	1180	183 98-204	5/2
0.19	2:00	1:04	17:06	144 133-158	2464	194 186-200	2/1
0.25	3:00	1:00	16:04	144 138-151	2313	188 178-200	0/6
0.30	3:20	20	6:53	151 144-155	1038	193 178-198	4/3

Heart

141/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 6m, Flat prediction 3:20

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

190 (204 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.6	191	0.3	3:01	10:36
Walk	5.2	98	0	10	13:53
Still	4.2	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:58	11:56	28.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:57	11:57	37.69
5km	39:43	12:47	38.63
5M	1:05:46	13:09	38.07
10km	1:22:49	13:20	37.79
10M	2:17:08	13:43	37.76
Half	3:02:34	13:56	37.27
20M	4:45:54	14:18	37.71
Mara	6:20:39	14:32	37.77

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