Tue 17th May 2022 at 3:40pm by Mandyr

Walk > General

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Time
6:53
Miles
0.39
Min/mi
17:39
Stride(cm)
76
Cals
28
Cadence
120
BPM
95
%MHR
55.5
B/mi
1676
Surface
Road

4:09 400m

Notes & Comments

Split Summary
===
1) 0.39m - 6:53(17:35/m) 95/102bpm [1671b/mi] 28cal 58/121rpm

6:53

Pace

80%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:34	92 88-97	1063	119 114-126	1/0
0.13	1:53	1:10	18:34	93 88-96	1726	122 116-126	2/2
0.19	3:01	1:09	18:17	95 92-96	1736	121 118-124	2/1
0.25	4:11	1:09	18:32	95 91-100	1760	120 112-126	1/3
0.31	5:21	1:10	18:42	97 93-102	1814	119 116-124	3/1
0.38	6:35	1:14	19:41	96 93-98	1890	119 114-124	0/1
0.39	6:53	18	19:53	100 98-102	1988	122 120-126	1/0

Heart

95/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (126 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:09	16:43	More

Predictions

Dist	Time	Per Mile

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