Tue 17th May 2022 at 12:48pm by BrixtonBlade

Run > General

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Time
34:06
Miles
3.60
Min/mi
9:28
Pacing
93%
WAVA
46.92
Stride(cm)
97
Cals
452
Cadence
175
BPM
139
%MHR
81.2
B/mi
1315
Asc(m)
212
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:02(6:02/km) 124/143bpm [748b/km] 82cal
2) 1km - 6:01(6:01/km) 136/146bpm [819b/km] 78cal
3) 1km - 6:05(6:05/km) 152/160bpm [925b/km] 85cal
4) 1km - 5:47(5:47/km) 146/160bpm [845b/km] 78cal
5) 1km - 5:47(5:47/km) 139/144bpm [804b/km] 72cal
6) 0.8km - 4:23(5:30/km) 146/150bpm [802b/km] 57cal

6:02 6:01 6:05 5:47 5:47 4:23

Pace

59%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:16	98 62-123	1006	174 94-180	7/0
0.25	2:26	1:09	9:15	129 123-135	1193	176 174-180	1/0
0.38	3:39	1:12	9:38	132 125-143	1271	179 174-182	14/0
0.50	4:51	1:12	9:38	131 126-136	1261	179 174-180	11/0
0.63	6:04	1:13	9:45	130 126-135	1267	175 172-178	10/0
0.75	7:16	1:12	9:39	131 127-134	1265	175 174-180	3/7
0.88	8:30	1:14	9:49	135 133-140	1326	176 174-178	5/10
1.00	9:41	1:11	9:32	141 139-141	1343	175 174-180	11/1
1.13	10:54	1:12	9:38	135 132-137	1301	175 174-180	5/5
1.25	12:06	1:13	9:40	143 136-149	1383	177 174-180	6/1
1.38	13:16	1:10	9:23	148 146-151	1388	176 174-182	31/2
1.50	14:27	1:11	9:26	146 144-148	1378	176 174-180	2/13
1.63	15:39	1:12	9:34	150 145-154	1435	174 172-176	4/16
1.75	16:58	1:19	10:31	157 155-158	1652	174 174-176	19/7
1.88	18:14	1:16	10:10	158 155-160	1608	173 172-174	6/9
2.00	19:25	1:11	9:28	156 152-159	1476	172 170-176	13/2
2.13	20:35	1:10	9:20	144 139-151	1345	173 172-174	12/5
2.25	21:48	1:12	9:39	143 140-143	1381	173 170-180	2/12
2.38	22:55	1:08	9:02	143 141-146	1292	174 172-174	0/8
2.50	24:02	1:06	8:52	141 139-144	1250	175 174-180	8/4
2.63	25:12	1:10	9:19	140 140-140	1304	176 174-178	10/5
2.75	26:18	1:06	8:50	142 141-144	1254	174 172-176	16/11
2.88	27:26	1:08	9:02	137 131-141	1238	172 170-174	1/13
3.00	28:45	1:19	10:36	136 133-139	1441	174 172-180	0/10
3.13	29:50	1:05	8:39	140 138-142	1211	174 170-180	12/4
3.25	30:49	59	7:55	144 141-147	1141	176 174-180	2/9
3.38	31:56	1:07	8:55	145 143-145	1293	175 174-176	1/9
3.50	33:06	1:09	9:15	146 145-149	1351	174 174-176	0/10
3.60	34:06	1:00	9:44	149 148-150	1451	176 174-180	3/2

Heart

139/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 212m, Range 104m, Flat prediction 33:56

Elevation Graph

Biggest Climbs (m)	Min/mi
42 9.5%	9:42
29 6.4%	9:33
20 10.0%	8:41
19 12.0%	10:51
15 10.8%	8:37
15 9.6%	9:39
See your biggest climbs

Cadence

175 (182 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	3.6	34:05	9:28
Walk	0.0	94	0	1	37:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:09	38.55%	More
800m	4:19	8:41	41.84%	More
1km	5:33	8:56	42.52%	More
Mile	9:00	9:00	44.91%	More
5k	29:15	9:25	46.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	48.67
5km	28:59	9:20	47.39
5M	49:00	9:48	45.53
10km	1:02:17	10:01	44.68
10M	1:45:19	10:32	43.62
Half	2:21:53	10:50	42.48
20M	3:46:21	11:19	42.19
Mara	5:04:56	11:38	41.76

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