Tue 17th May 2022 at 2:40pm by Mascott

Run > General

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Time
50:45
Miles
5.01
Min/mi
10:08
Pacing
87%
WAVA
46.96
Stride(cm)
105
Cals
717
Cadence
151
BPM
143
%MHR
77
B/mi
1444
Asc(m)
110
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:25(10:25/m) 121/141bpm [1261b/mi] 121cal 5.76/6.97mph
2) 1m - 10:03(10:03/m) 142/151bpm [1428b/mi] 147cal 5.97/6.93mph
3) 1m - 10:28(10:28/m) 146/154bpm [1529b/mi] 151cal 5.73/7.08mph
4) 1m - 9:46(9:46/m) 148/157bpm [1445b/mi] 141cal 6.15/6.93mph
5) 1m - 10:00(10:00/m) 160/178bpm [1600b/mi] 157cal 6/6.93mph
6) 0.01m - 2(6:48/m) 162/162bpm [1103b/mi] 8.81/6.59mph

10:25 10:03 10:28 9:46 10:00 2

Pin Map

0mi in 0

Pace

52%

16%

12%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:52	2:52	11:29	107 80-120	1228	148 144-150	12/4
0.50	5:31	2:39	10:37	120 115-124	1273	151 148-154	14/0
0.75	7:59	2:28	9:53	128 120-135	1264	151 146-156	7/4
1.00	10:25	2:26	9:42	132 126-140	1281	153 150-156	0/30
1.25	13:00	2:35	10:20	140 137-143	1446	150 148-152	8/6
1.50	15:40	2:40	10:42	142 139-149	1519	149 148-154	14/2
1.75	18:00	2:19	9:18	142 141-145	1320	152 148-156	3/8
2.00	20:28	2:28	9:51	145 140-151	1429	150 146-154	5/10
2.25	23:02	2:35	10:18	142 138-152	1463	151 146-156	1/14
2.50	25:31	2:29	9:54	144 139-152	1426	151 144-156	15/7
2.75	28:09	2:38	10:32	148 144-150	1558	150 148-154	13/7
3.00	30:57	2:48	11:12	149 146-154	1669	150 148-154	15/6
3.25	33:21	2:24	9:36	146 143-148	1401	152 150-156	2/10
3.50	35:39	2:18	9:13	144 140-152	1327	153 148-156	2/12
3.75	38:10	2:31	10:04	154 149-157	1549	151 142-156	11/8
4.00	40:43	2:33	10:12	150 143-155	1530	151 144-156	10/9
4.25	43:23	2:40	10:40	149 145-150	1588	150 148-154	13/4
4.50	46:29	3:06 +22	12:24	156 146-164	1933	150 144-156	10/3
4.75	48:46	2:17	9:09	171 156-178	1565	155 152-156	2/11
5.00	51:05	2:19	9:16	165 160-169	1530	154 150-156	4/10
5.00	51:07	2	7:53	162 162-162	1276	152 152-152	0/0

Heart

143/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 110m, Range 41m, Flat prediction 49:43

Elevation Graph

Biggest Climbs (m)	Min/mi
24 3.0%	11:03
15 6.4%	10:56
14 6.3%	11:27
10 4.5%	10:47
See your biggest climbs

Cadence

151 (156 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.4	152	3.8	36:55	9:50
Walk	26.9	147	1.2	13:50	11:26
Pause	0.7	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:53	37.37%	More
800m	4:34	9:12	42.42%	More
1km	5:44	9:14	44.03%	More
Mile	9:44	9:44	44.10%	More
5k	30:59	9:58	47.15%	More
5 miles	51:03	10:13	46.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	53.33
5km	29:24	9:28	49.69
5M	50:38	10:08	46.99
10km	1:04:54	10:27	45.78
10M	1:51:48	11:11	43.92
Half	2:32:13	11:37	42.36
20M	4:06:52	12:21	41.39
Mara	5:36:06	12:50	40.54

Fetch Miles

9:54	Return leg of RTW Parkrun
9:49	Dunorlan Super View
9:47	Dunorlan Super View

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