Tue 17th May 2022 at 2:40pm by Mascott
Run > General
-
Time
50:45
-
Miles
5.01
-
Min/mi
10:08
-
Pacing
87%
-
WAVA
46.96
-
Stride(cm)
105
-
Cals
717
-
Cadence
151
-
BPM
143
-
%MHR
77
-
B/mi
1444
-
Asc(m)
110
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:25(10:25/m) 121/141bpm [1261b/mi] 121cal 5.76/6.97mph
2) 1m - 10:03(10:03/m) 142/151bpm [1428b/mi] 147cal 5.97/6.93mph
3) 1m - 10:28(10:28/m) 146/154bpm [1529b/mi] 151cal 5.73/7.08mph
4) 1m - 9:46(9:46/m) 148/157bpm [1445b/mi] 141cal 6.15/6.93mph
5) 1m - 10:00(10:00/m) 160/178bpm [1600b/mi] 157cal 6/6.93mph
6) 0.01m - 2(6:48/m) 162/162bpm [1103b/mi] 8.81/6.59mph
10:25 10:03 10:28 9:46 10:00 2
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:52 |
2:52 |
11:29 |
107 80-120 |
1228 |
148 144-150 |
12/4 |
0.50 |
5:31 |
2:39 |
10:37 |
120 115-124 |
1273 |
151 148-154 |
14/0 |
0.75 |
7:59 |
2:28 |
9:53 |
128 120-135 |
1264 |
151 146-156 |
7/4 |
1.00 |
10:25 |
2:26 |
9:42 |
132 126-140 |
1281 |
153 150-156 |
0/30 |
1.25 |
13:00 |
2:35 |
10:20 |
140 137-143 |
1446 |
150 148-152 |
8/6 |
1.50 |
15:40 |
2:40 |
10:42 |
142 139-149 |
1519 |
149 148-154 |
14/2 |
1.75 |
18:00 |
2:19 |
9:18 |
142 141-145 |
1320 |
152 148-156 |
3/8 |
2.00 |
20:28 |
2:28 |
9:51 |
145 140-151 |
1429 |
150 146-154 |
5/10 |
2.25 |
23:02 |
2:35 |
10:18 |
142 138-152 |
1463 |
151 146-156 |
1/14 |
2.50 |
25:31 |
2:29 |
9:54 |
144 139-152 |
1426 |
151 144-156 |
15/7 |
2.75 |
28:09 |
2:38 |
10:32 |
148 144-150 |
1558 |
150 148-154 |
13/7 |
3.00 |
30:57 |
2:48 |
11:12 |
149 146-154 |
1669 |
150 148-154 |
15/6 |
3.25 |
33:21 |
2:24 |
9:36 |
146 143-148 |
1401 |
152 150-156 |
2/10 |
3.50 |
35:39 |
2:18 |
9:13 |
144 140-152 |
1327 |
153 148-156 |
2/12 |
3.75 |
38:10 |
2:31 |
10:04 |
154 149-157 |
1549 |
151 142-156 |
11/8 |
4.00 |
40:43 |
2:33 |
10:12 |
150 143-155 |
1530 |
151 144-156 |
10/9 |
4.25 |
43:23 |
2:40 |
10:40 |
149 145-150 |
1588 |
150 148-154 |
13/4 |
4.50 |
46:29 |
3:06 +22
|
12:24 |
156 146-164 |
1933 |
150 144-156 |
10/3 |
4.75 |
48:46 |
2:17 |
9:09 |
171 156-178 |
1565 |
155 152-156 |
2/11 |
5.00 |
51:05 |
2:19 |
9:16 |
165 160-169 |
1530 |
154 150-156 |
4/10 |
5.00 |
51:07 |
2 |
7:53 |
162 162-162 |
1276 |
152 152-152 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
72.4 |
152 |
3.8 |
36:55 |
9:50 |
Walk |
26.9 |
147 |
1.2 |
13:50 |
11:26 |
Pause |
0.7 |
- |
- |
22 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:13 |
8:53 |
37.37% |
More |
800m |
4:34 |
9:12 |
42.42% |
More |
1km |
5:44 |
9:14 |
44.03% |
More |
Mile |
9:44 |
9:44 |
44.10% |
More |
5k |
30:59 |
9:58 |
47.15% |
More |
5 miles |
51:03 |
10:13 |
46.60% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:03 |
8:03 |
53.33 |
5km |
29:24 |
9:28 |
49.69 |
5M |
50:38 |
10:08 |
46.99 |
10km |
1:04:54 |
10:27 |
45.78 |
10M |
1:51:48 |
11:11 |
43.92 |
Half |
2:32:13 |
11:37 |
42.36 |
20M |
4:06:52 |
12:21 |
41.39 |
Mara |
5:36:06 |
12:50 |
40.54 |
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