Tue 17th May 2022 at 1:05pm by DrBob

Bike > General
  • Time
    1:45:17
  • Miles
    34.32
  • Mph
    19.6
  • FBI
    93.64
  • Cals
    1210
  • Watts
    184
  • Cadence
    67
  • BPM
    132
  • %MHR
    75.2
  • B/mi
    403
  • Asc(m)
    451
  • Hillscore
    29
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 17:40(3:32/m) 120/134bpm [424b/mi] 174cal 70/100rpm 151/334W
2) 5m - 12:29(2:30/m) 130/141bpm [325b/mi] 138cal 70/94rpm 164/382W
3) 5m - 13:08(2:38/m) 133/141bpm [350b/mi] 147cal 68/91rpm 166/299W
4) 5m - 14:15(2:51/m) 135/162bpm [385b/mi] 173cal 69/92rpm 182/324W
5) 5m - 17:14(3:27/m) 139/149bpm [479b/mi] 228cal 60/81rpm 200/312W
6) 5m - 16:42(3:20/m) 131/140bpm [438b/mi] 193cal 66/85rpm 172/310W
7) 4.32m - 13:48(3:12/m) 131/142bpm [418b/mi] 157cal 67/88rpm 170/434W
17:40 12:29 13:08 14:15 17:14 16:42 13:48
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 5% 15% 44% 33%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 5:08 5:08 11.71 106 79-119 543 73 3-100 141 2-283 10/4
2.00 8:57 3:50 15.67 126 118-134 483 68 3-100 191 2-334 28/3
3.00 12:11 3:14 18.57 125 113-132 404 71 6-94 170 59-284 17/10
4.00 14:33 2:22 25.32 128 124-130 303 72 64-77 155 108-267 14/11
5.00 17:40 3:06 19.31 130 113-133 404 69 13-79 165 3-244 18/16
6.00 20:20 2:40 22.47 123 105-133 328 74 2-94 156 7-382 12/15
7.00 23:35 3:15 18.43 135 128-141 440 62 10-82 200 1-330 21/29
8.00 25:38 2:03 29.26 124 116-130 254 77 7-88 132 1-189 16/38
9.00 27:34 1:56 31.03 129 127-133 249 74 67-82 152 71-217 17/37
10.00 30:09 2:34 23.31 136 123-141 350 70 17-89 206 1-311 12/39
11.00 32:04 1:55 31.30 135 130-141 259 73 12-91 156 4-246 12/31
12.00 34:15 2:11 27.49 136 132-138 297 72 37-79 171 63-278 9/9
13.00 37:39 3:24 17.61 130 118-135 443 65 6-90 165 1-299 11/12
14.00 40:28 2:49 21.36 131 117-137 368 71 60-80 181 91-279 14/9
15.00 43:17 2:50 21.24 136 135-137 384 67 35-74 189 37-290 12/8
16.00 46:22 3:05 19.51 132 125-137 406 65 7-79 179 2-279 7/11
17.00 49:15 2:53 20.81 128 118-132 369 73 12-85 161 4-236 9/16
18.00 52:23 3:08 19.17 132 117-162 413 71 37-92 180 24-324 16/14
19.00 54:56 2:33 23.49 141 134-144 360 71 67-76 226 169-284 29/4
20.00 57:33 2:37 22.95 144 143-145 376 70 53-81 224 160-310 22/24
21.00 1:01:00 3:27 17.39 146 143-147 504 63 51-81 225 118-310 15/11
22.00 1:03:12 2:13 27.17 143 141-144 316 68 62-74 210 144-266 22/5
23.00 1:05:57 2:45 21.88 147 143-149 403 67 26-73 213 10-290 20/10
24.00 1:10:17 4:20 13.84 136 126-142 590 55 42-73 196 123-270 25/14
25.00 1:14:46 4:29 13.37 131 110-140 588 58 7-76 210 1-312 21/20
26.00 1:18:09 3:22 17.80 132 123-139 445 70 7-85 170 1-279 32/1
27.00 1:22:03 3:55 15.35 136 133-140 532 64 45-80 201 126-276 15/13
28.00 1:24:50 2:47 21.57 132 127-137 367 66 9-77 161 3-271 14/36
29.00 1:28:03 3:13 18.68 126 119-134 405 69 3-84 171 1-310 30/12
30.00 1:31:29 3:26 17.47 129 121-137 443 67 28-83 182 6-294 23/19
31.00 1:34:44 3:15 18.42 132 124-137 430 69 17-84 176 25-282 28/25
32.00 1:38:15 3:31 17.05 131 118-134 461 66 8-81 181 2-309 18/17
33.00 1:41:04 2:49 21.30 134 129-138 377 63 44-82 220 99-350 17/28
34.00 1:44:10 3:05 19.41 129 115-142 399 68 4-88 185 1-434 7/33
34.32 1:45:17 1:07 17.05 123 117-125 433 76 13-87 148 2-263 4/7

Heart

132/162max
  • Show Beats/Mile

Elevation

Asc 451m, Range 114m
Elevation Graph
Biggest Climbs (m) Mph
42 1.6% 16.2
38 2.4% 12.5
38 2.8% 15.4
33 1.7% 14.7
26 2.3% 16.4
23 3.2% 12.5
See your biggest climbs

Power

184W (434 max)
Power Graph
Power Bands

Cadence

67 (100 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 25 1:42 More
800m 53 1:47 More
1km 1:08 1:49 More
Mile 1:51 1:51 More
5k 6:35 2:07 More
5 miles 10:39 2:08 More
10k 14:15 2:18 More
10 miles 25:13 2:31 More
Half 34:10 2:36 More
20 miles 53:45 2:41 More
Mara 1:16:04 2:54 More
50k 1:31:55 2:58 More

Predictions

Dist Time Per Mile
10 miles 28:29 2:51
20km 35:52 2:53
15 miles 43:47 2:55
20 miles 59:24 2:58
40km 1:14:47 3:01
25 miles 1:15:15 3:01
42km 1:18:45 3:01
50 miles 2:36:53 3:08
56 miles 2:56:55 3:10
100 miles 5:27:06 3:16
112 miles 6:08:51 3:18

Fetch Miles

1:56 Getting out of Balsham
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