Tue 17th May 2022 at 12:02pm by Reiver

Walk > General

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Time
1:25:22
Miles
2.05
Min/mi
41:39
Stride(cm)
36
Cals
369
Cadence
108
BPM
90
%MHR
53.6
B/mi
3729
Asc(m)
26
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 50:39(50:39/m) 86/108bpm [4356b/mi] 213cal 11/79rpm
2) 1m - 33:19(33:19/m) 91/112bpm [3032b/mi] 147cal 27/62rpm
3) 0.05m - 1:24(25:38/m) 91/95bpm [2333b/mi] 9cal 47/61rpm

50:39 33:19 1:24

Pin Map

0mi in 0

Pace

55%

21%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:55	2:55	46:38	85 79-92	3963	118 106-124	3/3
0.13	4:17	1:22	21:59	93 83-96	2044	121 102-126	3/1
0.19	5:29	1:12	19:14	90 84-96	1731	118 110-126	1/2
0.25	6:52	1:22	21:57	86 82-89	1888	115 110-118	5/1
0.31	8:29	1:37	25:50	101 85-108	2610	106 98-132	1/5
0.38	10:06	1:37	25:57	95 90-99	2465	107 96-114	1/0
0.44	18:16	8:10	2:10:42	79 68-96	10325	98 94-104	0/2
0.50	21:40	3:24	54:20	74 68-83	4021	-	0/0
0.56	23:45	2:06	33:31	82 75-92	2748	-	2/2
0.63	32:57	9:12	2:27:11	85 74-98	12510	-	1/1
0.69	36:03	3:06	49:32	92 88-96	4557	117 112-120	0/0
0.75	38:58	2:55	46:33	92 85-103	4282	90 32-116	2/2
0.81	41:04	2:06	33:39	94 88-103	3163	103 94-114	2/3
0.88	42:43	1:39	26:21	99 93-105	2608	111 98-118	1/3
0.94	45:17	2:34	41:02	94 85-99	3856	111 96-120	5/1
1.00	50:38	5:21	1:25:38	86 83-90	7364	114 100-126	3/0
1.06	53:04	2:27	39:06	100 82-112	3909	116 108-120	2/1
1.13	55:36	2:31	40:23	94 88-102	3796	104 102-108	2/5
1.19	57:57	2:21	37:40	93 87-105	3503	102 96-110	3/3
1.25	1:00:29	2:33	40:41	94 87-101	3825	104 94-114	3/3
1.31	1:02:21	1:51	29:38	88 83-98	2607	102 90-108	3/2
1.38	1:04:52	2:32	40:26	87 79-92	3517	96 90-104	3/1
1.44	1:06:29	1:37	25:47	87 83-91	2243	104 90-112	1/0
1.50	1:08:06	1:38	26:00	91 85-98	2366	103 92-112	2/1
1.56	1:10:10	2:03	32:52	90 85-97	2959	104 98-112	2/3
1.63	1:11:46	1:37	25:48	90 83-98	2321	107 92-114	1/3
1.69	1:13:19	1:32	24:36	90 88-93	2214	109 104-114	2/4
1.75	1:14:47	1:28	23:30	101 87-108	2373	107 94-114	2/3
1.81	1:17:30	2:43	43:34	98 82-109	4270	106 100-114	3/1
1.88	1:19:41	2:11	34:49	88 83-94	3063	100 88-112	2/2
1.94	1:22:20	2:40	42:36	84 74-95	3578	104 104-104	1/1
2.00	1:23:58	1:38	26:01	88 78-95	2289	111 104-114	3/0
2.05	1:25:22	1:24	25:48	91 87-95	2347	115 104-122	2/0

Heart

90/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (132 max) Stride Length: 36cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:24	21:45	More
800m	14:11	28:32	More
1km	18:27	29:41	More
Mile	32:18	32:18	More

Predictions

Dist	Time	Per Mile

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