Tue 17th May 2022 at 10:31am by steeplechaser

Cross > General

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Time
3:54:07
Miles
7.18
Min/mi
32:36
Cals
648
Cadence
109
BPM
77
%MHR
41.5
B/mi
2505
Asc(m)
381
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 1:21:47(1:21:47/m) 74/127bpm [6052b/mi] 217cal 53/80rpm 0.73/3.74mph
2) 1m - 41:36(41:36/m) 70/123bpm [2912b/mi] 105cal 54/77rpm 1.44/3.86mph
3) 1m - 20:54(20:54/m) 84/106bpm [1756b/mi] 77cal 56/63rpm 2.87/4.15mph
4) 1m - 19:46(19:46/m) 86/98bpm [1699b/mi] 72cal 55/62rpm 3.04/4.44mph
5) 1m - 28:57(28:57/m) 81/114bpm [2345b/mi] 92cal 53/60rpm 2.07/3.97mph
6) 1m - 18:12(18:12/m) 76/86bpm [1383b/mi] 46cal 55/73rpm 3.3/4.8mph
7) 1m - 17:23(17:23/m) 69/72bpm [1199b/mi] 31cal 56/60rpm 3.45/4.24mph
8) 0.18m - 5:32(30:00/m) 65/71bpm [1950b/mi] 8cal 56/60rpm 2/12.25mph

1:21:47 41:36 20:54 19:46 28:57 18:12 17:23 5:32

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	7:35	7:35	30:19	73 54-84	2213	107 98-122	40/38
0.50	54:50	47:16	3:09:03	79 46-127	14935	110 30-160	14/11
0.75	1:12:22	17:32	1:10:07	66 47-94	4628	106 80-124	0/0
1.00	1:21:45	9:23	37:31	72 49-101	2701	111 96-120	0/0
1.25	1:26:50	5:06	20:22	84 75-91	1711	107 102-110	0/0
1.50	1:31:54	5:04	20:14	85 83-89	1720	109 102-120	0/0
1.75	1:40:31	8:37	34:26	90 63-123	3099	107 82-146	0/0
2.00	2:26:34	46:04 +28:13	3:04:15	64 39-92	11792	111 104-120	0/0
2.25	2:36:02	9:27	37:50	81 80-82	3064	112 112-114	0/0
2.50	2:41:52	5:51	23:22	76 67-81	1776	112 108-120	0/0
2.75	2:46:34	4:41	18:45	91 78-100	1707	113 110-120	0/0
3.00	2:52:31	5:57	23:50	94 84-106	2240	111 96-126	0/0
3.25	2:56:59	4:28	17:51	91 89-93	1624	113 110-114	6/10
3.50	3:01:17	4:19	17:14	86 75-91	1482	112 110-114	0/0
3.75	3:05:38	4:21	17:24	84 78-88	1462	112 110-112	10/11
4.00	3:12:18	6:40	26:40	80 62-87	2134	105 90-120	0/0
4.25	3:17:39	5:20	21:22	97 85-112	2072	101 86-120	32/20
4.50	3:25:11	7:32	30:09	83 56-107	2503	108 96-120	42/111
4.75	3:36:13	11:02	44:08	75 42-112	3310	100 86-120	111/60
5.00	3:41:17	5:03	20:14	77 73-81	1557	106 100-110	59/47
5.25	3:46:37	5:21	21:23	78 70-84	1668	108 94-146	16/26
5.50	3:50:56	4:18	17:13	79 78-80	1361	113 112-114	43/39
5.75	3:55:12	4:16	17:03	76 67-85	1296	112 112-112	24/24
6.00	3:59:28	4:16	17:05	66 54-78	1127	112 110-114	28/19
6.25	4:03:46	4:18	17:11	69 67-72	1186	111 110-112	18/21
6.50	4:08:08	4:22	17:29	70 68-71	1224	112 110-114	9/9
6.75	4:12:30	4:22	17:30	69 68-71	1207	114 112-120	21/28
7.00	4:16:50	4:20	17:20	70 69-71	1214	111 110-112	31/32
7.18	4:22:22	5:32	30:03	59 48-71	1773	114 110-120	18/15

Heart

77/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 381m, Range 93m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 8.8%	28:49
11 7.2%	18:03
See your biggest climbs

Cadence

109 (160 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:11	16:48	More
800m	8:24	16:53	More
1km	10:31	16:55	More
Mile	17:03	17:03	More
5k	1:06:24	21:22	More
5 miles	1:45:06	21:01	More
10k	2:59:54	28:57	More

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