Sun 15th May 2022 at 8:31am by Listy

Run > General

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Time
39:46
Miles
3.63
Min/mi
10:57
Pacing
94%
WAVA
48.08
Stride(cm)
100
Cals
393
Cadence
147
BPM
168
%MHR
98.3
B/mi
1841
Asc(m)
182
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:50(10:50/m) 149/171bpm [1613b/mi] 97cal
2) 1m - 10:48(10:48/m) 174/177bpm [1878b/mi] 110cal
3) 1m - 10:59(10:59/m) 179/184bpm [1966b/mi] 114cal
4) 0.63m - 7:10(11:20/m) 180/184bpm [2041b/mi] 72cal

10:50 10:48 10:59 7:10

Pace

23%

58%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:36	118 95-138	1251	147 140-156	27/5
0.25	2:37	1:17	10:19	138 134-142	1425	149 144-154	0/12
0.38	3:58	1:21	10:45	136 129-140	1462	149 146-152	6/13
0.50	5:25	1:27	11:37	139 137-144	1615	147 146-148	6/10
0.63	6:43	1:19	10:28	157 147-162	1644	148 146-150	13/7
0.75	8:08	1:24	11:14	163 161-165	1832	146 146-148	3/12
0.88	9:29	1:21	10:50	166 164-167	1800	146 140-148	11/5
1.00	10:50	1:21	10:47	169 168-171	1823	147 146-150	3/6
1.13	12:09	1:20	10:37	170 168-175	1804	147 146-148	3/7
1.25	13:31	1:21	10:50	174 173-176	1884	147 146-150	10/3
1.38	14:52	1:21	10:48	175 173-176	1889	148 146-150	5/7
1.50	16:12	1:20	10:43	175 174-176	1876	147 146-148	14/1
1.63	17:32	1:20	10:39	175 175-176	1865	146 146-146	7/17
1.75	18:53	1:21	10:51	175 172-177	1898	147 146-148	11/1
1.88	20:16	1:22	10:59	173 170-176	1899	146 140-148	0/18
2.00	21:37	1:22	10:56	172 170-174	1880	146 146-148	5/3
2.13	23:04	1:26	11:32	178 172-182	2052	145 140-146	16/1
2.25	24:25	1:21	10:49	178 176-180	1927	146 146-146	1/14
2.38	25:44	1:19	10:34	179 177-183	1892	147 146-148	20/0
2.50	27:04	1:19	10:35	177 175-179	1872	147 146-148	2/27
2.63	28:24	1:20	10:41	181 178-184	1933	147 144-150	7/7
2.75	29:50	1:26	11:27	182 181-183	2083	146 146-148	1/4
2.88	31:12	1:22	10:55	181 179-183	1976	147 146-148	6/9
3.00	32:36	1:25	11:16	179 176-181	2018	146 146-148	8/8
3.13	34:02	1:26	11:29	179 176-181	2055	146 146-148	7/5
3.25	35:26	1:24	11:09	179 176-181	1997	146 146-148	3/8
3.38	36:54	1:28	11:47	178 175-183	2097	146 146-148	16/8
3.50	38:16	1:22	10:58	181 177-183	1986	146 144-146	9/2
3.63	39:42	1:25	11:24	180 176-183	2051	147 144-150	11/10
3.63	39:46	4	10:53	176 176-176	1915	146 146-146	0/0

Heart

168/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 182m, Range 40m, Flat prediction 39:49

Elevation Graph

Biggest Climbs (m)	Min/mi
21 11.4%	10:41
19 5.0%	10:28
15 5.4%	11:19
11 9.5%	10:55
11 6.7%	11:29
See your biggest climbs

Cadence

147 (156 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	31.9	148	1.2	12:42	10:30
Walk	68.1	145	2.4	27:04	11:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:08	38.11%	More
800m	5:15	10:34	39.94%	More
1km	6:37	10:40	41.31%	More
Mile	10:45	10:45	43.44%	More
5k	33:46	10:52	48.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:08	10:08	46.06
5km	33:43	10:51	48.37
5M	55:50	11:10	47.66
10km	1:10:18	11:19	47.38
10M	1:56:25	11:39	47.12
Half	2:35:00	11:50	46.22
20M	4:02:43	12:08	46.41
Mara	5:23:10	12:20	46.15

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