Tue 17th May 2022 at 1:41pm by Hodge68

Run > Treadmill

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Time
20:01
Miles
1.41
Min/mi
14:12
Pacing
77%
WAVA
32.49
Stride(cm)
79
Cals
191
Cadence
144
BPM
120
%MHR
65
B/mi
1707
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:36(14:36/m) 117/148bpm [1709b/mi] 139cal 4.11/5.05mph
2) 0.41m - 5:24(13:12/m) 121/127bpm [1597b/mi] 52cal 4.55/6.14mph

14:36 5:24

Pace

13%

12%

35%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:06	1:06 +4	17:35	128 106-144	2250	140 138-142
0.13	2:49	1:44 +40	27:37	131 116-146	3618	137 118-144
0.19	4:14	1:25 +26	22:39	123 100-139	2785	140 120-146
0.25	5:11	57	15:07	128 101-146	1934	142 138-144
0.31	6:07	56	14:54	108 105-111	1610	142 140-146
0.38	6:56	49	13:11	111 110-112	1464	152 148-154
0.44	7:47	51	13:33	108 104-110	1464	151 148-154
0.50	8:37	50	13:24	113 112-114	1513	150 144-162
0.56	9:30	53	14:08	111 109-112	1569	145 144-148
0.63	10:25	54	14:28	111 110-112	1606	144 144-144
0.69	11:19	54	14:28	114 113-116	1650	144 144-144
0.75	12:14	55	14:37	112 111-114	1637	144 144-144
0.81	13:09	55	14:38	113 112-115	1654	144 142-146
0.88	14:02	53	14:15	114 113-116	1624	148 144-150
0.94	14:55	52	13:58	115 114-117	1607	148 144-150
1.00	15:45	51	13:35	117 115-121	1589	149 146-154
1.06	16:37	51	13:39	117 115-118	1597	145 144-148
1.13	17:27	51	13:32	120 117-122	1624	148 144-154
1.19	18:11	43	11:34	123 121-125	1422	161 152-174
1.25	18:56	45	12:00	123 121-125	1476	160 156-166
1.31	19:43	48	12:42	125 123-126	1587	153 144-166
1.38	20:39	56	14:54	120 118-122	1788	142 138-146
1.41	21:10	31	14:50	119 118-119	1765	148 148-148

Heart

120/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

144 (174 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	33.7	153	0.5	6:59	13:14
Walk	64.5	141	0.9	13:47	15:56
Still	0.9	-	-	11	-
Pause	1.0	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:05	12:26	27.44%	More
800m	6:32	13:08	30.69%	More
1km	8:21	13:26	31.30%	More
Mile	13:36	13:36	32.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:54	13:54	31.88
5km	46:15	14:53	32.63
5M	1:16:35	15:19	32.13
10km	1:36:25	15:31	31.89
10M	2:39:40	15:58	31.85
Half	3:32:35	16:14	31.43
20M	5:32:54	16:39	31.80
Mara	7:23:13	16:55	31.85

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