Tue 17th May 2022 at 1:10pm by princesszee

Run > General

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Time
49:09
Miles
1.52
Min/mi
32:20
Pacing
14%
WAVA
14.06
Stride(cm)
45
Cals
153
Cadence
111
BPM
87
%MHR
50.9
B/mi
2813
Asc(m)
51
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:59(22:59/m) 91/119bpm [2091b/mi] 94cal 2.61/3.28mph
2) 0.52m - 26:10(50:46/m) 77/95bpm [3909b/mi] 59cal 1.18/3.38mph

22:59 26:10

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:35	1:35	25:14	87 82-89	2196	109 106-112	0/14
0.13	2:59	1:24	22:23	90 87-94	2014	111 106-118	0/9
0.19	4:33	1:35	25:18	90 85-94	2277	109 106-110	3/1
0.25	6:31	1:58	31:23	80 67-92	2511	116 108-120	2/2
0.31	7:48	1:17	20:28	86 81-89	1761	115 112-120	3/5
0.38	9:05	1:17	20:36	87 85-88	1792	115 112-120	7/3
0.44	10:23	1:18	20:42	88 84-91	1822	117 114-118	2/9
0.50	11:43	1:20	21:25	89 83-94	1906	110 106-114	4/3
0.56	13:08	1:25	22:36	89 88-91	2012	110 102-114	6/2
0.63	14:29	1:21	21:31	102 89-119	2195	111 106-116	2/2
0.69	15:48	1:20	21:14	103 96-114	2186	111 106-114	4/3
0.75	17:12	1:24	22:22	95 92-97	2124	110 108-112	1/2
0.81	18:28	1:16	20:14	109 98-116	2205	111 106-114	6/4
0.88	19:50	1:22	21:55	100 96-105	2192	117 114-118	4/4
0.94	21:16	1:26	22:58	94 92-94	2159	112 112-114	4/1
1.00	22:55	1:39	26:17	88 86-90	2314	110 102-118	5/3
1.06	24:20	1:25	22:37	89 89-90	2013	114 112-114	1/8
1.13	25:50	1:31	24:12	89 88-90	2154	110 98-118	16/4
1.19	27:18	1:27	23:16	89 85-93	2071	107 104-110	29/19
1.25	28:43	1:25	22:45	87 85-88	1980	109 106-114	9/3
1.31	30:09	1:26	23:03	86 84-88	1982	107 104-112	48/64
1.38	33:16	3:07	49:46	83 70-88	4131	108 102-118	20/0
1.44	40:43	7:27	1:59:04	69 64-74	8216	-	0/6
1.50	47:49	7:07	1:53:48	75 58-93	8535	118 118-118	22/13
1.51	49:09	1:20	1:29:02	68 63-75	6055	-	0/0

Heart

87/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 71m, Flat prediction 49:09

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (120 max) Stride Length: 45cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	111	1.5	47:35	31:24
Walk	0.0	0	0	0	NAN:00:00
Still	3.2	-	-	1:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:08	20:38	16.69%	More
800m	10:32	21:11	18.10%	More
1km	13:12	21:15	18.87%	More
Mile	22:07	22:07	19.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	31:32	31:32	13.60
5km	1:44:52	33:45	14.29
5M	2:53:39	34:44	14.06
10km	3:38:38	35:11	13.97
10M	6:02:03	36:12	13.86
Half	8:02:02	36:48	13.58
20M	12:34:51	37:45	13.61
Mara	16:45:00	38:22	13.52

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