Tue 17th May 2022 at 12:05pm by Tweedle

Run > General

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Time
1:00:17
Miles
8.14
Min/mi
7:24
Pacing
91%
WAVA
59.64
Stride(cm)
131
Cals
746
Cadence
166
BPM
129
%MHR
74
B/mi
958
Asc(m)
384
Hillscore
27
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:42(7:42/m) 123/133bpm [948b/mi] 96cal 7.78/8.25mph
2) 1m - 7:21(7:21/m) 130/137bpm [955b/mi] 97cal 8.17/8.43mph
3) 1m - 7:27(7:27/m) 131/139bpm [976b/mi] 97cal 8.06/8.97mph
4) 1m - 7:28(7:28/m) 133/144bpm [993b/mi] 96cal 8.04/9.25mph
5) 1m - 7:12(7:12/m) 128/135bpm [922b/mi] 83cal 8.33/9.23mph
6) 1m - 7:15(7:15/m) 126/131bpm [914b/mi] 77cal 8.27/8.7mph
7) 1m - 7:24(7:24/m) 133/137bpm [983b/mi] 92cal 8.12/8.41mph
8) 1m - 7:26(7:26/m) 136/147bpm [1010b/mi] 95cal 8.08/8.54mph
9) 0.14m - 1:02(7:28/m) 139/141bpm [1038b/mi] 13cal 8.04/7.95mph

7:42 7:21 7:27 7:28 7:12 7:15 7:24 7:26 1:02

Pace

42%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:55	1:55	7:40	102 64-122	783	164 118-170	1/3
0.50	3:53	1:58	7:52	122 115-127	959	167 162-174	3/5
0.75	5:49	1:56	7:43	129 127-130	995	167 162-170	14/2
1.00	7:44	1:55	7:40	130 126-132	998	167 164-170	12/10
1.25	9:32	1:48	7:13	129 127-132	932	165 160-172	20/20
1.50	11:23	1:51	7:24	129 126-133	955	166 162-176	8/11
1.75	13:16	1:53	7:32	132 127-137	994	166 162-172	10/9
2.00	15:05	1:49	7:15	128 123-137	929	163 160-170	15/17
2.25	16:55	1:50	7:20	126 122-130	925	164 162-168	18/16
2.50	18:47	1:52	7:28	132 127-134	986	167 164-176	16/13
2.75	20:42	1:55	7:38	136 132-139	1039	167 162-170	19/6
3.00	22:32	1:50	7:20	132 128-137	968	165 160-170	20/9
3.25	24:23	1:51	7:25	131 128-135	971	166 162-172	10/11
3.50	26:18	1:55	7:41	138 136-142	1060	167 162-170	16/5
3.75	28:33	2:15 +27	9:01	127 110-141	1145	164 158-172	6/14
4.00	30:26	1:52	7:29	136 125-143	1017	167 160-178	22/20
4.25	32:16	1:51	7:22	131 125-135	965	164 160-170	12/11
4.50	34:01	1:45	6:58	126 124-130	878	165 158-176	13/19
4.75	35:51	1:51	7:22	128 126-131	944	164 160-168	15/22
5.00	37:40	1:49	7:16	127 124-130	922	164 162-168	20/19
5.25	39:26	1:46	7:02	126 124-130	887	163 160-166	21/22
5.50	41:14	1:48	7:12	123 122-126	885	164 160-168	12/28
5.75	43:01	1:47	7:08	127 126-129	905	164 162-176	12/20
6.00	44:53	1:52	7:28	128 127-130	956	165 162-170	12/6
6.25	46:44	1:51	7:25	132 130-136	978	167 162-176	23/25
6.50	48:32	1:48	7:12	133 131-136	958	166 160-168	18/15
6.75	50:24	1:52	7:29	132 130-135	987	167 164-170	15/16
7.00	52:17	1:53	7:30	135 133-138	1013	167 164-172	7/13
7.25	54:14	1:57	7:49	142 139-147	1110	169 164-172	25/1
7.50	56:02	1:48	7:13	136 131-145	981	165 160-170	9/11
7.75	57:48	1:46	7:04	132 130-135	932	165 160-174	12/43
8.00	59:42	1:55	7:38	134 132-137	1023	167 162-172	22/18
8.14	1:00:44	1:02	7:29	139 137-141	1041	167 160-174	10/9

Heart

129/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 384m, Range 63m, Flat prediction 59:50

Elevation Graph

Biggest Climbs (m)	Min/mi
40 7.5%	7:49
25 11.1%	7:33
21 5.9%	7:13
20 13.3%	7:48
17 5.7%	7:35
17 6.5%	7:44
See your biggest climbs

Cadence

166 (178 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	165	8.1	1:00:16	7:25
Walk	0.8	118	0	28	3:10:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:44	45.27%	More
800m	3:29	7:00	49.93%	More
1km	4:20	6:59	52.44%	More
Mile	7:07	7:07	55.11%	More
5k	22:36	7:16	59.01%	More
5 miles	37:06	7:25	58.34%	More
10k	46:08	7:25	58.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:32	6:32	60.06
5km	21:43	6:59	61.41
5M	35:58	7:12	60.18
10km	45:17	7:17	59.69
10M	1:14:59	7:30	59.53
Half	1:39:50	7:37	58.68
20M	2:36:19	7:49	59.39
Mara	3:28:08	7:57	59.47

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