Tue 17th May 2022 at 11:25am by multiterrainer

Walk > General

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Time
2:15:08
Miles
6.21
Min/mi
21:46
Stride(cm)
60
Cals
900
Cadence
123
BPM
93
%MHR
54.5
B/mi
2029
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 25:08(40:27/m) 105/127bpm [4247b/mi] 194cal 59/63rpm 1.48/0mph
2) 0.62m - 13:11(21:12/m) 88/97bpm [1866b/mi] 72cal 63/89rpm 2.83/0mph
3) 0.62m - 10:21(16:40/m) 88/100bpm [1466b/mi] 71cal 65/123rpm 3.6/0mph
4) 0.62m - 11:11(17:59/m) 91/104bpm [1637b/mi] 78cal 61/67rpm 3.34/0mph
5) 0.62m - 12:43(20:28/m) 97/119bpm [1985b/mi] 87cal 62/86rpm 2.93/0mph
6) 0.62m - 15:33(25:02/m) 87/112bpm [2178b/mi] 86cal 59/67rpm 2.4/0mph
7) 0.62m - 12:02(19:22/m) 83/100bpm [1608b/mi] 65cal 61/87rpm 3.1/0mph
8) 0.62m - 12:44(20:30/m) 85/102bpm [1743b/mi] 80cal 62/87rpm 2.93/0mph
9) 0.62m - 11:23(18:18/m) 93/106bpm [1703b/mi] 80cal 62/68rpm 3.28/0mph
10) 0.62m - 10:52(17:37/m) 104/115bpm [1832b/mi] 87cal 62/65rpm 3.41/0mph

25:08 13:11 10:21 11:11 12:43 15:33 12:02 12:44 11:23 10:52

Pin Map

0mi in 0

Pace

10%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	6:47	6:47	27:08	108 78-125	2930	116 100-120
0.50	20:54	14:07	56:28	108 89-127	6099	118 108-124
0.75	28:34	7:40	30:41	90 79-103	2762	121 112-130
1.00	35:00	6:26	25:43	87 78-97	2237	123 112-136
1.25	39:32	4:32	18:07	89 76-95	1612	130 116-178
1.50	43:25	3:53	15:33	88 79-95	1369	133 116-246
1.75	47:08	3:43	14:51	91 87-100	1352	133 124-140
2.00	52:00	4:52	19:29	89 79-103	1734	122 118-136
2.25	56:38	4:38	18:31	88 79-103	1630	121 108-132
2.50	1:00:55	4:17	17:10	94 83-104	1613	124 114-134
2.75	1:06:12	5:16	21:06	99 81-119	2089	125 118-172
3.00	1:11:39	5:27	21:49	94 82-100	2051	124 112-132
3.25	1:16:15	4:35	18:22	104 91-112	1909	123 112-134
3.50	1:23:06	6:51	27:25	86 76-98	2358	118 106-124
3.75	1:29:15	6:09	24:35	80 73-88	1967	119 106-134
4.00	1:34:09	4:54	19:35	81 74-95	1587	121 108-130
4.25	1:39:28	5:19	21:17	82 76-88	1745	120 80-134
4.50	1:43:36	4:08	16:33	88 81-100	1456	127 110-174
4.75	1:49:28	5:52	23:27	81 74-86	1899	122 110-130
5.00	1:54:12	4:45	18:59	92 78-102	1747	124 116-132
5.25	1:59:14	5:02	20:07	89 79-101	1791	122 80-136
5.50	2:03:23	4:09	16:36	96 84-105	1594	126 118-134
5.75	2:07:57	4:33	18:14	102 94-115	1859	123 116-132
6.00	2:12:25	4:28	17:52	106 100-111	1894	123 104-130
6.21	2:15:55	3:30	16:50	103 95-110	1734	123 118-130

Heart

93/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

123 (246 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:12	12:52	More
800m	7:24	14:53	More
1km	9:56	15:59	More
Mile	16:59	16:59	More
5k	1:01:20	19:44	More
5 miles	1:37:20	19:28	More

Predictions

Dist	Time	Per Mile

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