Tue 17th May 2022 at 1:25pm by keyring

Run > General

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Time
8:35
Miles
0.23
Min/mi
37:19
WAVA
9.84
Stride(cm)
37
Cals
37
Cadence
119
BPM
97
%MHR
53.7
B/mi
3610
Surface
Road

Notes & Comments

Split Summary
===
1) 0.38km - 8:35(22:44/km) 93/119bpm [2114b/km] 37cal 2.64/5.21kmph

8:35

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:22	1:22	21:58	107 97-119	2350	121 116-124	1/2
0.13	2:34	1:12	19:08	103 93-119	1971	120 116-124	0/0
0.19	3:46	1:12	19:18	98 97-99	1892	117 114-120	2/1
0.23	8:35	4:49	1:41:47	85 73-96	8652	117 116-120	1/1

Heart

97/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 2m, Flat prediction 8:35

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (124 max) Stride Length: 37cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.1	119	0.2	7:59	34:03
Walk	0.0	0	0	0	NAN:00:00
Still	6.9	-	-	36	-

Predictions

Dist	Time	Per Mile	WAVA
1M	41:22	41:22	11.45
5km	2:19:07	44:47	11.61
5M	3:51:29	46:18	11.41
10km	4:52:04	47:00	11.32
10M	8:05:58	48:36	11.27
Half	10:48:46	49:31	11.10
20M	17:00:15	51:01	11.18
Mara	22:42:02	51:59	11.17

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