Sun 8th May 2022 at 2:29pm by Fenland Flier

Bike > Commuting

  • Time
    32:11
  • Miles
    7.01
  • Mph
    13.1
  • FBI
    59.81
  • Cals
    261
  • Cadence
    64
  • Asc(m)
    50
  • Surface
    Road

Notes & Comments

1) 1m - 5:36(5:36/m) 31cal 60/77rpm 10.73/13.09mph
2) 1m - 4:39(4:39/m) 36cal 63/84rpm 12.89/14.77mph
3) 1m - 4:07(4:07/m) 39cal 66/71rpm 14.59/15.74mph
4) 1m - 4:02(4:02/m) 40cal 67/71rpm 14.86/15.65mph
5) 1m - 5:18(5:18/m) 38cal 46/76rpm 11.31/15.34mph Walk through roadworks
6) 1m - 4:04(4:04/m) 39cal 65/71rpm 14.76/16.49mph
7) 1m - 4:17(4:17/m) 38cal 66/74rpm 13.98/15.92mph
8) 0.01m - 8(10:20/m) 6/45rpm 5.8/6.26mph
5:36 4:39 4:07 4:02 5:18 4:04 4:17 8

Pace

1% 2% 20% 77%

Splits

Miles Miles Time Time Split Split Mph Mph Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:22 1:22 11.02 60 44-67 0/1
0.50 2:47 1:25 10.57 65 54-73 0/1
0.75 4:10 1:24 10.77 56 36-66 1/0
1.00 5:35 1:25 10.62 66 56-77 3/0
1.25 6:59 1:23 10.78 59 39-73 2/0
1.50 8:09 1:10 12.79 64 29-73 0/0
1.75 9:13 1:04 14.09 64 61-65 0/0
2.00 10:15 1:02 14.46 66 64-67 0/1
2.25 11:17 1:02 14.59 67 63-68 0/0
2.50 12:18 1:02 14.60 66 62-70 1/0
2.75 13:21 1:02 14.46 66 63-68 0/1
3.00 14:22 1:01 14.70 67 64-68 0/1
3.25 15:22 1:00 15.02 68 65-70 0/1
3.50 16:23 1:01 14.74 67 66-69 0/0
3.75 17:23 1:00 14.92 68 65-70 1/0
4.00 18:24 1:01 14.79 67 66-68 1/1
4.25 19:42 1:18 11.54 67 63-73 0/0
4.50 21:33 1:51 8.10 62 56-65 3/0
4.75 22:39 1:06 13.71 64 62-66 0/0
5.00 23:42 1:03 14.23 64 61-66 0/0
5.25 24:43 1:01 14.67 66 65-68 0/1
5.50 25:46 1:03 14.33 65 63-67 0/2
5.75 26:49 1:02 14.45 66 63-70 0/1
6.00 27:46 58 15.62 66 63-70 0/0
6.25 28:49 1:02 14.40 65 61-68 0/0
6.50 29:50 1:01 14.65 67 63-71 0/0
6.75 30:52 1:02 14.54 67 59-71 1/0
7.00 32:05 1:13 12.29 58 14-72 0/0
7.01 32:11 6 6.21 0 0-0 0/0

Elevation

Asc 50m, Range 7m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

64 (77 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 57 3:49 More
800m 1:59 3:59 More
1km 2:29 4:01 More
Mile 4:02 4:02 More
5k 13:09 4:14 More
5 miles 21:38 4:20 More
10k 27:35 4:26 More

Predictions

Dist Time Per Mile
10 miles 47:07 4:43
20km 59:29 4:47
15 miles 1:12:47 4:51
20 miles 1:39:06 4:57
40km 2:05:08 5:02
25 miles 2:05:55 5:02
42km 2:11:51 5:03
50 miles 4:24:51 5:18
56 miles 4:59:06 5:20
100 miles 9:17:07 5:34
112 miles 10:29:09 5:37
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