Tue 17th May 2022 at 12:30pm by Spidergirl

Run > General

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Time
51:32
Miles
6.00
Min/mi
8:35
Pacing
93%
WAVA
62.37
Stride(cm)
102
Cals
605
Cadence
184
BPM
150
%MHR
84.4
B/mi
1290
Asc(m)
377
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 6m - 51:32(8:35/m) 152/177bpm [1304b/mi] 605cal 6.99/7.62mph

51:32

Pace

57%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15	9:00	123 72-146	1107	181 118-190	2/1
0.50	4:31	2:16	9:02	135 129-146	1220	183 180-186	4/13
0.75	6:37	2:07	8:27	138 134-142	1167	184 180-186	4/23
1.00	8:44	2:06	8:25	140 133-149	1179	185 182-188	21/12
1.25	11:00	2:16	9:05	148 144-152	1345	183 180-186	15/21
1.50	13:07	2:06	8:26	142 141-145	1197	185 182-190	25/10
1.75	15:16	2:09	8:37	141 137-145	1216	184 182-188	15/22
2.00	17:33	2:17 +6	9:07	145 142-147	1321	179 116-188	16/28
2.25	19:43	2:10	8:42	147 145-150	1278	185 182-188	19/12
2.50	21:47	2:04	8:18	149 142-152	1236	185 182-188	13/18
2.75	24:01	2:14	8:56	151 148-152	1349	185 182-188	8/7
3.00	26:05	2:03	8:14	153 150-156	1259	185 182-188	28/23
3.25	28:14	2:09	8:35	155 152-159	1329	185 182-186	15/22
3.50	30:19	2:05	8:21	157 155-158	1312	185 184-188	32/14
3.75	32:17	1:58	7:53	156 148-161	1229	185 184-186	43/34
4.00	34:17	2:00	8:00	156 154-157	1248	185 182-188	30/46
4.25	36:27	2:10	8:41	158 156-161	1373	185 182-190	11/12
4.50	38:44	2:17 +12	9:08	156 145-163	1424	185 182-190	15/12
4.75	40:52	2:08	8:32	162 157-166	1383	185 182-188	20/25
5.00	42:59	2:06	8:26	161 156-165	1358	185 182-188	32/30
5.25	45:08	2:09	8:38	162 160-166	1398	186 182-188	26/25
5.50	47:20	2:12	8:47	163 161-166	1431	185 184-186	22/18
5.75	49:40	2:20 +6	9:21	166 154-177	1553	184 180-188	19/16
6.00	51:55	2:15	8:59	165 162-169	1481	185 180-190	20/26

Heart

150/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 377m, Range 50m, Flat prediction 51:39

Elevation Graph

Biggest Climbs (m)	Min/mi
36 14.1%	8:17
27 17.7%	7:44
14 11.1%	9:02
11 9.3%	8:46
11 8.6%	8:10
See your biggest climbs

Cadence

184 (190 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	184	6	51:28	8:36
Walk	0.7	117	0	23	38:36
Pause	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:53	49.00%	More
800m	3:57	7:56	53.19%	More
1km	4:59	8:01	54.92%	More
Mile	8:07	8:07	57.49%	More
5k	26:18	8:28	62.01%	More
5 miles	42:49	8:34	62.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	60.49
5km	25:39	8:15	63.58
5M	42:29	8:30	62.63
10km	53:29	8:36	62.28
10M	1:28:34	8:51	61.94
Half	1:57:55	9:00	60.75
20M	3:04:39	9:14	61.01
Mara	4:05:50	9:23	60.67

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