Tue 17th May 2022 at 12:47pm by keyring

Run > General

Follow User
0 👍

Time
21:31
Miles
3.11
Min/mi
6:55
Pacing
93%
WAVA
75.06
Stride(cm)
123
Cals
294
Cadence
189
BPM
160
%MHR
88.7
B/mi
1104
Asc(m)
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:04(4:04/km) 147/163bpm [598b/km] 49cal 14.75/15.18kmph
2) 1km - 4:29(4:29/km) 160/163bpm [718b/km] 61cal 13.37/14.91kmph
3) 1km - 4:24(4:24/km) 164/167bpm [721b/km] 61cal 13.65/14.78kmph
4) 1km - 4:28(4:28/km) 167/169bpm [746b/km] 63cal 13.43/14.21kmph
5) 0.98km - 4:09(4:14/km) 170/178bpm [720b/km] 60cal 14.16/16.33kmph

4:04 4:29 4:24 4:28 4:09

Pin Map

Blast Meadows 5k

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	47	47	6:18	115 82-144	725	189 116-196	1/1
0.25	1:37	50	6:41	152 147-156	1016	195 192-198	0/1
0.38	2:25	48	6:20	150 147-153	951	193 192-196	1/1
0.50	3:16	51	6:45	159 151-163	1072	193 190-194	1/0
0.63	4:06	51	6:45	160 159-161	1081	191 190-192	0/0
0.75	4:58	52	6:58	160 158-161	1114	188 182-190	1/0
0.88	5:55	56	7:30	160 159-161	1200	190 188-192	0/1
1.00	6:48	53	7:06	160 159-161	1136	189 188-190	0/0
1.13	7:39	51	6:50	161 160-161	1100	188 188-188	1/0
1.25	8:37	58	7:42	161 160-162	1241	189 186-190	0/1
1.38	9:27	50	6:44	163 162-164	1097	189 186-190	1/0
1.50	10:21	53	7:06	162 160-163	1150	189 186-192	0/1
1.63	11:15	54	7:13	165 163-167	1191	190 188-192	1/0
1.75	12:11	56	7:29	165 164-166	1236	189 188-190	0/1
1.88	13:01	50	6:41	166 165-167	1111	190 190-192	0/1
2.00	13:52	51	6:45	167 166-167	1128	190 188-192	1/0
2.13	14:45	53	7:03	166 166-168	1170	188 186-190	2/3
2.25	15:37	53	7:01	167 165-168	1170	187 186-188	0/0
2.38	16:33	56	7:25	168 167-168	1247	186 184-188	1/0
2.50	17:31	58	7:42	168 165-169	1293	188 184-190	3/2
2.63	18:23	53	7:00	166 159-171	1162	188 186-192	0/0
2.75	19:19	55	7:24	170 168-171	1258	187 186-188	1/1
2.88	20:11	53	7:01	171 169-172	1200	188 186-190	1/0
3.00	20:59	47	6:19	173 171-176	1092	190 188-190	0/1
3.09	21:34	35	6:17	175 173-178	1101	193 188-196	1/0

Heart

160/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 4m, Flat prediction 21:31

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

189 (198 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	189	3.1	21:33	6:58
Walk	0.1	116	0	1	12:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:25	56.00%	More
800m	3:14	6:30	66.20%	More
1km	4:04	6:33	68.38%	More
Mile	6:47	6:47	69.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:23	6:23	74.23
5km	21:30	6:55	75.12
5M	35:46	7:09	73.87
10km	45:07	7:16	73.27
10M	1:15:05	7:31	72.95
Half	1:40:14	7:39	71.84
20M	2:37:37	7:53	72.40
Mara	3:30:26	8:02	72.31

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry