Tue 17th May 2022 at 12:18pm by keyring

Run > General

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Time
24:07
Miles
1.17
Min/mi
20:37
Pacing
4%
WAVA
23.55
Stride(cm)
49
Cals
152
Cadence
159
BPM
108
%MHR
59.8
B/mi
2217
Asc(m)
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 14:45(14:45/km) 104/134bpm [1534b/km] 94cal 4.07/13.13kmph
2) 0.89km - 9:23(10:33/km) 108/127bpm [1139b/km] 58cal 5.69/15.96kmph

14:45 9:23

Pin Map

0mi in 0

Pace

52%

21%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:24	101 83-121	950	166 120-186	2/4
0.13	1:09	33	8:54	126 122-132	1122	178 170-182	1/1
0.19	1:49	40	10:41	123 121-124	1313	175 172-180	3/2
0.25	7:55	6:07	1:37:48	87 67-126	8509	149 116-180	2/3
0.31	9:33	1:38	26:09	108 87-125	2824	144 116-174	1/1
0.38	10:11	38	10:06	127 118-133	1283	172 172-174	0/0
0.44	10:45	33	8:53	128 125-131	1138	174 172-176	0/0
0.50	11:24	39	10:23	124 123-126	1289	173 172-174	0/0
0.56	13:03	1:39	26:27	117 98-131	3094	150 116-174	3/0
0.63	14:44	1:41	27:02	107 85-126	2893	156 114-182	1/1
0.69	15:13	28	7:34	118 113-122	892	181 178-184	1/3
0.75	15:51	39	10:16	118 116-120	1212	162 116-182	3/2
0.81	18:37	2:46	44:15	98 75-119	4336	124 116-166	1/1
0.88	19:32	55	14:46	96 77-115	1417	173 124-184	2/2
0.94	20:14	42	11:12	121 112-127	1355	153 108-186	2/1
1.00	21:04	49	13:11	115 110-120	1517	155 116-188	1/1
1.06	22:05	1:01	16:23	113 97-123	1851	159 112-192	1/1
1.13	23:22	1:17	20:33	111 102-119	2280	163 116-170	2/2
1.17	24:07	45	15:26	106 97-116	1637	118 116-124	0/1

Heart

108/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 4m, Flat prediction 24:07

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

159 (192 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	52.5	176	0.9	12:39	13:23
Walk	38.3	117	0.2	9:14	40:34
Still	9.3	-	-	2:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:47	36.72%	More
800m	7:02	14:10	30.34%	More
1km	10:29	16:53	26.56%	More
Mile	20:47	20:47	22.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	20:23	20:23	23.24
5km	1:08:34	22:04	23.56
5M	1:54:06	22:49	23.15
10km	2:23:58	23:10	22.96
10M	3:59:32	23:57	22.87
Half	5:19:46	24:25	22.52
20M	8:22:53	25:09	22.69
Mara	11:11:20	25:37	22.66

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