Tue 17th May 2022 at 9:00am by onlychaz
Bike > General
- breezy
- warm
-
Time
25:17
-
Miles
4.79
-
Mph
11.4
-
Cals
153
-
BPM
129
-
%MHR
75.4
-
B/mi
680
-
Asc(m)
89
-
Hillscore
4
-
Surface
Road
Notes & Comments
Yoga and back
Split Summary
===
1) 5km - 16:49(3:22/km) 123/156bpm [414b/km] 95cal 17.84/42.02kmph
2) 2.71km - 8:28(3:07/km) 140/158bpm [437b/km] 58cal 19.21/28.05kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
1:40 |
1:40 |
8.96 |
104 89-119 |
697 |
4/0 |
0.50 |
3:18 |
1:38 |
9.18 |
118 113-123 |
771 |
1/8 |
0.75 |
4:39 |
1:21 |
11.14 |
116 113-122 |
625 |
6/7 |
1.00 |
6:08 |
1:29 |
10.09 |
116 112-125 |
690 |
13/4 |
1.25 |
7:24 |
1:16 |
11.86 |
127 123-132 |
642 |
1/7 |
1.50 |
8:32 |
1:08 |
13.29 |
124 117-129 |
560 |
9/10 |
1.75 |
9:35 |
1:03 |
14.20 |
146 126-156 |
617 |
1/2 |
2.00 |
10:32 |
57 |
15.92 |
145 141-148 |
547 |
3/11 |
2.25 |
11:19 |
47 |
19.04 |
142 139-145 |
447 |
0/30 |
2.50 |
2:22:10 |
2:10:51 +2:26:51
|
0.11 |
121 96-142 |
63328 |
15/5 |
2.75 |
2:40:50 |
18:40 |
0.80 |
116 109-124 |
8661 |
26/1 |
3.00 |
2:43:08 |
2:18 |
6.53 |
128 122-134 |
1177 |
5/4 |
3.25 |
2:44:23 |
1:15 |
11.96 |
138 127-148 |
692 |
3/6 |
3.50 |
2:45:28 |
1:05 |
13.91 |
141 138-144 |
608 |
6/6 |
3.75 |
2:46:26 |
58 |
15.39 |
147 137-153 |
573 |
13/0 |
4.00 |
2:47:40 |
1:14 |
12.10 |
152 144-158 |
753 |
14/16 |
4.25 |
2:48:47 |
1:07 |
13.43 |
148 145-150 |
661 |
4/12 |
4.50 |
2:50:09 |
1:22 |
11.01 |
139 125-148 |
758 |
10/10 |
4.75 |
2:51:48 |
1:39 |
9.13 |
121 111-133 |
796 |
3/4 |
4.79 |
2:52:08 |
20 |
6.93 |
116 112-122 |
1005 |
2/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
41 |
2:46 |
More |
800m |
1:38 |
3:17 |
More |
1km |
2:06 |
3:23 |
More |
Mile |
3:45 |
3:45 |
More |
5k |
2:40:41 |
51:43 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
55:10 |
5:31 |
20km |
1:09:27 |
5:35 |
15 miles |
1:24:47 |
5:39 |
20 miles |
1:55:01 |
5:45 |
40km |
2:24:49 |
5:50 |
25 miles |
2:25:43 |
5:50 |
42km |
2:32:30 |
5:51 |
50 miles |
5:03:48 |
6:05 |
56 miles |
5:42:35 |
6:07 |
100 miles |
10:33:24 |
6:20 |
112 miles |
11:54:15 |
6:23 |
Three Things You Saw Today
1 Starships out delivering groceries — it’s the future!!
2 Ambulance in Bourn
3 When will the roadworks on Caxton Road end?!?
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