Tue 17th May 2022 at 9:00am by onlychaz

Bike > General

breezy
warm

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Time
25:17
Miles
4.79
Mph
11.4
Cals
153
BPM
129
%MHR
75.4
B/mi
680
Asc(m)
89
Hillscore
4
Surface
Road

Notes & Comments

Yoga and back

Split Summary
===
1) 5km - 16:49(3:22/km) 123/156bpm [414b/km] 95cal 17.84/42.02kmph
2) 2.71km - 8:28(3:07/km) 140/158bpm [437b/km] 58cal 19.21/28.05kmph

16:49 8:28

Pin Map

0mi in 0

Pace

13%

10%

23%

32%

17%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:40	1:40	8.96	104 89-119	697	4/0
0.50	3:18	1:38	9.18	118 113-123	771	1/8
0.75	4:39	1:21	11.14	116 113-122	625	6/7
1.00	6:08	1:29	10.09	116 112-125	690	13/4
1.25	7:24	1:16	11.86	127 123-132	642	1/7
1.50	8:32	1:08	13.29	124 117-129	560	9/10
1.75	9:35	1:03	14.20	146 126-156	617	1/2
2.00	10:32	57	15.92	145 141-148	547	3/11
2.25	11:19	47	19.04	142 139-145	447	0/30
2.50	2:22:10	2:10:51 +2:26:51	0.11	121 96-142	63328	15/5
2.75	2:40:50	18:40	0.80	116 109-124	8661	26/1
3.00	2:43:08	2:18	6.53	128 122-134	1177	5/4
3.25	2:44:23	1:15	11.96	138 127-148	692	3/6
3.50	2:45:28	1:05	13.91	141 138-144	608	6/6
3.75	2:46:26	58	15.39	147 137-153	573	13/0
4.00	2:47:40	1:14	12.10	152 144-158	753	14/16
4.25	2:48:47	1:07	13.43	148 145-150	661	4/12
4.50	2:50:09	1:22	11.01	139 125-148	758	10/10
4.75	2:51:48	1:39	9.13	121 111-133	796	3/4
4.79	2:52:08	20	6.93	116 112-122	1005	2/0

Heart

129/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 52m

Elevation Graph

Biggest Climbs (m)	Mph
30 5.2%	8.8
13 6.3%	11.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:46	More
800m	1:38	3:17	More
1km	2:06	3:23	More
Mile	3:45	3:45	More
5k	2:40:41	51:43	More

Predictions

Dist	Time	Per Mile
10 miles	55:10	5:31
20km	1:09:27	5:35
15 miles	1:24:47	5:39
20 miles	1:55:01	5:45
40km	2:24:49	5:50
25 miles	2:25:43	5:50
42km	2:32:30	5:51
50 miles	5:03:48	6:05
56 miles	5:42:35	6:07
100 miles	10:33:24	6:20
112 miles	11:54:15	6:23

Bespoke Fields

Amend your bespoke fields

Three Things You Saw Today

1 Starships out delivering groceries — it’s the future!!
2 Ambulance in Bourn
3 When will the roadworks on Caxton Road end?!?

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