Tue 17th May 2022 at 12:02pm by SooWoo
Walk > General
-
Time
53:40
-
Miles
3.00
-
Min/mi
17:53
-
Stride(cm)
79
-
Cals
269
-
Cadence
114
-
Asc(m)
56
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 18:55(18:55/m) 89cal 50/62rpm 3.17/4.68mph
2) 1m - 16:56(16:56/m) 90cal 56/64rpm 3.54/3.84mph
3) 1m - 17:45(17:45/m) 90cal 51/61rpm 3.38/4.17mph
4) 0m - 5(20:12/m) 39/51rpm 2.97/2.84mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:30 |
2:30 |
20:00 |
110 102-116 |
8/3 |
0.25 |
4:49 |
2:19 |
18:33 |
111 90-118 |
7/2 |
0.38 |
8:28 |
3:38 |
29:08 |
115 102-122 |
6/5 |
0.50 |
10:33 |
2:05 |
16:40 |
119 114-124 |
7/3 |
0.63 |
12:42 |
2:09 |
17:13 |
113 108-116 |
5/3 |
0.75 |
14:48 |
2:06 |
16:48 |
116 112-120 |
4/4 |
0.88 |
16:52 |
2:04 |
16:32 |
117 114-120 |
0/12 |
1.00 |
18:55 |
2:03 |
16:27 |
115 110-122 |
4/3 |
1.13 |
21:05 |
2:10 |
17:17 |
114 110-118 |
9/2 |
1.25 |
23:07 |
2:02 |
16:19 |
115 112-118 |
2/7 |
1.38 |
25:17 |
2:10 |
17:19 |
114 110-118 |
3/6 |
1.50 |
27:23 |
2:06 |
16:49 |
114 108-118 |
4/3 |
1.63 |
29:32 |
2:09 |
17:09 |
115 110-118 |
6/5 |
1.75 |
31:41 |
2:09 |
17:14 |
115 112-124 |
2/5 |
1.88 |
33:50 |
2:09 |
17:11 |
114 110-128 |
9/1 |
2.00 |
35:51 |
2:01 |
16:11 |
113 38-118 |
4/7 |
2.13 |
37:51 |
2:00 |
16:01 |
115 90-122 |
3/8 |
2.25 |
40:03 |
2:11 |
17:31 |
113 110-118 |
8/2 |
2.38 |
42:16 |
2:14 |
17:48 |
111 102-116 |
10/2 |
2.50 |
44:20 |
2:04 |
16:33 |
113 108-116 |
2/6 |
2.63 |
46:39 |
2:19 |
18:29 |
113 106-120 |
4/4 |
2.75 |
48:49 |
2:10 |
17:19 |
113 104-116 |
2/7 |
2.88 |
51:08 |
2:19 |
18:35 |
112 102-118 |
5/8 |
3.00 |
53:37 |
2:29 |
19:49 |
109 98-118 |
3/5 |
3.00 |
53:41 |
4 |
23:30 |
97 96-98 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:00 |
16:05 |
More |
800m |
8:12 |
16:29 |
More |
1km |
10:21 |
16:39 |
More |
Mile |
16:43 |
16:43 |
More |
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