Tue 17th May 2022 at 8:00am by Fairy clogs

Run > Medium Long Run

breezy
v warm

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Time
2:05:54
Miles
12.61
Min/mi
9:59
Pacing
90%
WAVA
66.11
Cals
1105
Surface
Mixed

Notes & Comments

Split Summary
===
1) 0.99m - 10:07(10:10/m) 87cal
2) 1m - 10:06(10:06/m) 88cal
3) 1m - 9:53(9:53/m) 86cal
4) 1m - 9:40(9:40/m) 88cal
5) 1m - 10:17(10:16/m) 91cal
6) 1m - 10:01(10:01/m) 85cal
7) 1m - 10:02(10:02/m) 90cal
8) 1m - 10:39(10:39/m) 87cal
9) 1m - 10:26(10:25/m) 92cal
10) 1m - 9:38(9:38/m) 86cal
11) 1m - 9:56(9:56/m) 90cal
12) 1m - 9:40(9:40/m) 85cal
13) 0.61m - 5:29(8:56/m) 50cal

10:07 10:06 9:53 9:40 10:17 10:01 10:02 10:39 10:26 9:38 9:56 9:40 5:29

Pace

14%

41%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	5:08	5:08	10:16	6/3
1.00	10:09	5:01	10:03	6/2
1.50	15:19	5:10	10:20	1/3
2.00	20:15	4:56	9:51	2/5
2.50	25:13	4:58	9:56	7/4
3.00	30:08	4:55	9:50	11/9
3.50	35:02	4:54	9:48	6/2
4.00	39:49	4:47	9:33	7/8
4.50	45:12	5:23	10:46	1/4
5.00	50:05	4:54	9:47	2/3
5.50	55:20	5:15	10:29	8/0
6.00	1:00:07	4:47	9:34	3/7
6.50	1:04:59	4:53	9:45	5/5
7.00	1:10:07	5:08	10:16	0/2
7.50	1:15:12	5:04	10:09	3/4
8.00	1:20:48	5:36	11:13	6/3
8.50	1:26:16	5:28	10:55	2/3
9.00	1:31:13	4:57	9:54	5/6
9.50	1:36:09	4:56	9:53	7/4
10.00	1:40:51	4:42	9:23	5/8
10.50	1:45:52	5:01	10:01	5/4
11.00	1:50:51	4:59	9:58	2/7
11.50	1:55:45	4:54	9:48	7/8
12.00	2:00:27	4:42	9:24	4/4
12.50	2:04:54	4:28	8:55	3/4
12.61	2:05:53	59	9:00	1/8

Elevation

Asc 0m, Range 19m, Flat prediction 2:05:54

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	50.34%	More
800m	4:26	8:55	58.20%	More
1km	5:32	8:54	60.16%	More
Mile	9:07	9:07	60.30%	More
5k	29:42	9:34	64.63%	More
5 miles	49:31	9:54	63.53%	More
10k	1:01:47	9:57	63.88%	More
10 miles	1:39:31	9:57	65.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	64.02
5km	28:31	9:11	67.33
5M	47:14	9:27	66.60
10km	59:28	9:34	66.36
10M	1:38:28	9:51	66.36
Half	2:11:06	10:00	65.27
20M	3:25:17	10:16	66.00
Mara	4:33:19	10:26	65.93

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