Tue 17th May 2022 at 8:17am by dungey2002

Walk > General

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Time
28:46
Miles
1.01
Min/mi
28:29
Stride(cm)
51
Cals
122
Cadence
111
BPM
83
%MHR
44.8
B/mi
2359
Asc(m)
36
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 28:35(28:35/m) 81/106bpm [2316b/mi] 122cal 40/75rpm 2.1/3.28mph
2) 0.01m - 11(21:08/m) 82/85bpm [1734b/mi] 57/57rpm 2.84/2.82mph

28:35 11

Pin Map

0mi in 0

Pace

31%

26%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:27	1:27	23:18	85 72-92	1981	111 102-118	5/1
0.13	6:23	4:55	1:18:42	70 52-88	5509	112 100-116	1/3
0.19	8:02	1:40	26:36	70 61-77	1862	112 106-118	3/1
0.25	9:21	1:19	21:06	79 69-88	1667	117 112-122	0/6
0.31	10:39	1:18	20:49	76 72-80	1582	118 114-122	0/11
0.38	11:59	1:20	21:18	71 68-75	1513	114 110-116	1/6
0.44	14:30	2:30	40:04	83 70-101	3325	108 96-116	1/5
0.50	16:25	1:55	30:42	90 81-106	2764	110 108-112	2/5
0.56	17:52	1:27	23:14	97 91-103	2254	107 104-112	4/1
0.63	19:17	1:25	22:37	96 90-101	2171	109 104-112	7/0
0.69	21:42	2:25	38:44	87 71-103	3370	106 98-112	6/0
0.75	23:13	1:31	24:13	81 71-91	1961	107 102-114	3/2
0.81	24:30	1:18	20:43	89 84-94	1843	114 108-116	5/1
0.88	25:50	1:19	21:07	81 75-87	1710	114 110-116	5/0
0.94	27:15	1:25	22:42	87 81-94	1974	108 100-112	5/1
1.00	28:34	1:20	21:15	84 79-90	1785	113 108-116	1/3
1.01	28:46	12	23:05	81 81-82	1869	114 114-114	0/0

Heart

83/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 33m

Elevation Graph

Biggest Climbs (m)	Min/mi
33 4.4%	25:45
See your biggest climbs

Cadence

111 (122 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:16	21:11	More
800m	12:03	24:14	More
1km	16:18	26:14	More
Mile	28:25	28:25	More

Predictions

Dist	Time	Per Mile

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