Tue 17th May 2022 at 11:34am by Menna

Run > General

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Time
11:44
Miles
0.99
Min/mi
11:51
Pacing
0%
WAVA
35.92
Stride(cm)
92
Cals
101
Cadence
147
BPM
133
%MHR
68.6
B/mi
1577
Asc(m)
52
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99m - 11:44(11:52/m) 135/163bpm [1602b/mi] 101cal 5.06/6.89mph

11:44

Pin Map

0mi in 0

Pace

50%

13%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	45	45 +4	12:02	120 103-143	1444	151 116-174	6/3
0.13	1:20	35	9:25	147 142-151	1385	170 168-172	10/13
0.19	1:56	36	9:32	146 143-148	1392	157 116-170	2/12
0.25	2:43	46	12:22	144 143-146	1782	154 116-168	3/1
0.31	3:32	49	13:05	132 123-141	1727	136 116-172	16/3
0.38	38:12	34:41 +34:02	9:14:49	117 86-145	64913	147 118-168	1/4
0.44	39:39	1:27 +11	23:10	123 113-139	2850	145 118-172	1/1
0.50	40:19	40	10:38	128 109-146	1361	165 162-168	2/1
0.56	41:06	47	12:39	141 134-147	1785	146 116-172	4/0
0.63	41:46	40	10:39	142 130-151	1512	155 116-168	3/4
0.69	42:23	37	9:53	128 109-140	1264	170 168-176	0/3
0.75	43:00	36	9:43	136 117-146	1322	161 118-172	9/8
0.81	43:49	49	13:04	136 117-146	1776	114 94-120	9/0
0.88	44:36	47	12:28	129 120-144	1609	127 118-162	1/2
0.94	45:32	56 +12	14:58	154 137-163	2304	118 118-120	5/2
0.99	46:20	48 +7	16:04	140 131-146	2250	142 118-166	5/2

Heart

133/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 28m, Flat prediction 11:33

Elevation Graph

Biggest Climbs (m)	Min/mi
16 15.2%	14:26
See your biggest climbs

Cadence

147 (176 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	32.9	167	0.7	-1:52:22	39:48
Walk	23.3	117	0.3	18:43	57:56
Still	1.5	-	-	1:11	-
Pause	42.4	-	-	34:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:35	32.19%	More
800m	5:40	11:24	33.33%	More
1km	7:54	12:42	31.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:52	11:52	36.00
5km	39:26	12:42	37.85
5M	1:05:18	13:04	37.21
10km	1:22:13	13:14	36.97
10M	2:16:10	13:37	36.68
Half	3:01:17	13:50	35.94
20M	4:43:53	14:12	36.03
Mara	6:17:58	14:26	35.80

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