Tue 17th May 2022 at 6:06pm by WobblyBob
Run > General
-
Time
1:00:29
-
Miles
3.49
-
Min/mi
17:20
-
Pacing
16%
-
WAVA
26.16
-
Stride(cm)
58
-
Cals
647
-
Cadence
159
-
BPM
129
-
%MHR
69.2
-
B/mi
2231
-
Asc(m)
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.07km - 10:31(9:50/km) 122/138bpm [1200b/km] 120cal 6.1/8.5kmph
2) 0.41km - 2:35(6:23/km) 139/151bpm [887b/km] 35cal 9.41/14.21kmph
3) 0.07km - 6:02(1:29:28/km) 105/142bpm [9394b/km] 35cal 0.67/8.2kmph
4) 0.41km - 2:29(6:01/km) 137/146bpm [824b/km] 32cal 9.98/13.47kmph
5) 0.04km - 1:37(44:18/km) 127/145bpm [5627b/km] 18cal 1.35/9.51kmph
6) 0.41km - 2:37(6:25/km) 137/146bpm [879b/km] 33cal 9.35/11.86kmph
7) 0.03km - 1:30(48:33/km) 130/147bpm [6310b/km] 16cal 1.23/9.1kmph
8) 0.41km - 2:40(6:35/km) 136/145bpm [895b/km] 33cal 9.12/11.56kmph
9) 0.02km - 1:30(1:02:11/km) 130/144bpm [8085b/km] 16cal 0.96/8.83kmph
10) 0.4km - 2:38(6:36/km) 139/147bpm [916b/km] 33cal 9.1/11.08kmph
11) 0.03km - 1:42(55:21/km) 130/146bpm [7195b/km] 19cal 1.08/8.94kmph
12) 0.4km - 2:42(6:41/km) 138/148bpm [923b/km] 34cal 8.97/10.52kmph
13) 0.02km - 1:31(1:03:41/km) 133/145bpm [8470b/km] 17cal 0.94/8.8kmph
14) 0.42km - 2:46(6:38/km) 138/147bpm [915b/km] 33cal 9.05/11.82kmph
15) 0.01km - 1:29(1:42:46/km) 136/148bpm [13976b/km] 18cal 0.58/8.83kmph
16) 0.4km - 2:27(6:05/km) 145/156bpm [882b/km] 31cal 9.86/11.56kmph
17) 1.06km - 13:41(12:56/km) 128/155bpm [1656b/km] 124cal 4.64/10.52kmph
10:31 2:35 6:02 2:29 1:37 2:37 1:30 2:40 1:30 2:38 1:42 2:42 1:31 2:46 1:29 2:27 13:41
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:36 |
1:36 |
12:46 |
107 73-126 |
1366 |
169 108-172 |
2/3 |
0.25 |
3:10 |
1:35 |
12:36 |
127 123-129 |
1600 |
169 168-172 |
3/2 |
0.38 |
4:41 |
1:31 |
12:08 |
127 123-130 |
1542 |
169 164-172 |
14/13 |
0.50 |
6:12 |
1:31 |
12:06 |
128 123-134 |
1549 |
170 168-172 |
8/9 |
0.63 |
7:41 |
1:29 |
11:53 |
133 130-136 |
1581 |
169 168-172 |
4/4 |
0.75 |
11:10 |
3:29 |
27:53 |
118 89-145 |
3291 |
141 56-186 |
11/10 |
0.88 |
12:35 |
1:25 |
11:18 |
147 142-151 |
1660 |
172 112-180 |
2/3 |
1.00 |
19:27 |
6:52 |
54:59 |
108 88-145 |
5938 |
127 50-204 |
0/0 |
1.13 |
20:40 |
1:13 |
9:40 |
140 122-146 |
1354 |
178 172-182 |
6/4 |
1.25 |
23:23 |
2:43 |
21:43 |
132 106-146 |
2868 |
141 32-180 |
19/21 |
1.38 |
24:37 |
1:14 |
9:55 |
132 112-144 |
1308 |
178 172-184 |
7/5 |
1.50 |
26:34 |
1:57 |
15:33 |
144 130-147 |
2239 |
154 42-178 |
8/10 |
1.63 |
28:31 |
1:57 |
15:35 |
124 111-142 |
1933 |
157 38-182 |
10/9 |
1.75 |
29:52 |
1:21 |
10:52 |
143 142-145 |
1553 |
174 168-176 |
14/15 |
1.88 |
32:32 |
2:39 |
21:15 |
129 111-144 |
2741 |
152 52-182 |
7/8 |
2.00 |
33:53 |
1:22 |
10:54 |
145 142-147 |
1580 |
175 168-176 |
17/17 |
2.13 |
36:41 |
2:48 |
22:21 |
130 112-146 |
2906 |
154 46-180 |
10/10 |
2.25 |
38:03 |
1:22 |
10:53 |
144 137-148 |
1567 |
174 172-178 |
19/19 |
2.38 |
40:45 |
2:42 |
21:39 |
133 115-148 |
2880 |
158 54-240 |
11/12 |
2.50 |
42:05 |
1:20 |
10:38 |
142 133-146 |
1509 |
174 172-176 |
8/7 |
2.63 |
44:45 |
2:41 |
21:25 |
137 119-148 |
2934 |
163 84-218 |
8/8 |
2.75 |
46:00 |
1:14 |
9:54 |
146 131-155 |
1447 |
177 172-180 |
10/10 |
2.88 |
52:09 |
6:09 |
49:15 |
124 101-156 |
6107 |
152 66-234 |
0/0 |
3.00 |
53:44 |
1:35 |
12:41 |
121 106-142 |
1535 |
158 70-180 |
0/0 |
3.13 |
55:05 |
1:21 |
10:51 |
147 142-149 |
1595 |
175 172-180 |
12/9 |
3.25 |
56:35 |
1:29 |
11:54 |
143 139-145 |
1703 |
172 168-174 |
4/3 |
3.38 |
58:11 |
1:36 |
12:46 |
145 141-147 |
1852 |
161 92-174 |
6/12 |
3.49 |
1:00:29 |
2:18 |
20:41 |
121 110-141 |
2503 |
117 100-124 |
2/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:23 |
9:35 |
33.46% |
More |
800m |
5:53 |
11:50 |
31.55% |
More |
1km |
7:36 |
12:14 |
31.87% |
More |
Mile |
14:18 |
14:18 |
28.90% |
More |
5k |
54:37 |
17:35 |
25.73% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:34 |
13:34 |
30.45 |
5km |
52:38 |
16:56 |
26.69 |
5M |
1:32:59 |
18:36 |
24.57 |
10km |
2:00:34 |
19:24 |
23.64 |
10M |
3:33:00 |
21:18 |
22.10 |
Half |
4:54:12 |
22:27 |
21.00 |
20M |
8:07:59 |
24:24 |
20.06 |
Mara |
11:13:59 |
25:43 |
19.37 |
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