Tue 17th May 2022 at 6:06pm by WobblyBob

Run > General

  • Time
    1:00:29
  • Miles
    3.49
  • Min/mi
    17:20
  • Pacing
    16%
  • WAVA
    26.16
  • Stride(cm)
    58
  • Cals
    647
  • Cadence
    159
  • BPM
    129
  • %MHR
    69.2
  • B/mi
    2231
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.07km - 10:31(9:50/km) 122/138bpm [1200b/km] 120cal 6.1/8.5kmph
2) 0.41km - 2:35(6:23/km) 139/151bpm [887b/km] 35cal 9.41/14.21kmph
3) 0.07km - 6:02(1:29:28/km) 105/142bpm [9394b/km] 35cal 0.67/8.2kmph
4) 0.41km - 2:29(6:01/km) 137/146bpm [824b/km] 32cal 9.98/13.47kmph
5) 0.04km - 1:37(44:18/km) 127/145bpm [5627b/km] 18cal 1.35/9.51kmph
6) 0.41km - 2:37(6:25/km) 137/146bpm [879b/km] 33cal 9.35/11.86kmph
7) 0.03km - 1:30(48:33/km) 130/147bpm [6310b/km] 16cal 1.23/9.1kmph
8) 0.41km - 2:40(6:35/km) 136/145bpm [895b/km] 33cal 9.12/11.56kmph
9) 0.02km - 1:30(1:02:11/km) 130/144bpm [8085b/km] 16cal 0.96/8.83kmph
10) 0.4km - 2:38(6:36/km) 139/147bpm [916b/km] 33cal 9.1/11.08kmph
11) 0.03km - 1:42(55:21/km) 130/146bpm [7195b/km] 19cal 1.08/8.94kmph
12) 0.4km - 2:42(6:41/km) 138/148bpm [923b/km] 34cal 8.97/10.52kmph
13) 0.02km - 1:31(1:03:41/km) 133/145bpm [8470b/km] 17cal 0.94/8.8kmph
14) 0.42km - 2:46(6:38/km) 138/147bpm [915b/km] 33cal 9.05/11.82kmph
15) 0.01km - 1:29(1:42:46/km) 136/148bpm [13976b/km] 18cal 0.58/8.83kmph
16) 0.4km - 2:27(6:05/km) 145/156bpm [882b/km] 31cal 9.86/11.56kmph
17) 1.06km - 13:41(12:56/km) 128/155bpm [1656b/km] 124cal 4.64/10.52kmph
10:31 2:35 6:02 2:29 1:37 2:37 1:30 2:40 1:30 2:38 1:42 2:42 1:31 2:46 1:29 2:27 13:41
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

38% 16% 18% 16% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:36 1:36 12:46 107 73-126 1366 169 108-172 2/3
0.25 3:10 1:35 12:36 127 123-129 1600 169 168-172 3/2
0.38 4:41 1:31 12:08 127 123-130 1542 169 164-172 14/13
0.50 6:12 1:31 12:06 128 123-134 1549 170 168-172 8/9
0.63 7:41 1:29 11:53 133 130-136 1581 169 168-172 4/4
0.75 11:10 3:29 27:53 118 89-145 3291 141 56-186 11/10
0.88 12:35 1:25 11:18 147 142-151 1660 172 112-180 2/3
1.00 19:27 6:52 54:59 108 88-145 5938 127 50-204 0/0
1.13 20:40 1:13 9:40 140 122-146 1354 178 172-182 6/4
1.25 23:23 2:43 21:43 132 106-146 2868 141 32-180 19/21
1.38 24:37 1:14 9:55 132 112-144 1308 178 172-184 7/5
1.50 26:34 1:57 15:33 144 130-147 2239 154 42-178 8/10
1.63 28:31 1:57 15:35 124 111-142 1933 157 38-182 10/9
1.75 29:52 1:21 10:52 143 142-145 1553 174 168-176 14/15
1.88 32:32 2:39 21:15 129 111-144 2741 152 52-182 7/8
2.00 33:53 1:22 10:54 145 142-147 1580 175 168-176 17/17
2.13 36:41 2:48 22:21 130 112-146 2906 154 46-180 10/10
2.25 38:03 1:22 10:53 144 137-148 1567 174 172-178 19/19
2.38 40:45 2:42 21:39 133 115-148 2880 158 54-240 11/12
2.50 42:05 1:20 10:38 142 133-146 1509 174 172-176 8/7
2.63 44:45 2:41 21:25 137 119-148 2934 163 84-218 8/8
2.75 46:00 1:14 9:54 146 131-155 1447 177 172-180 10/10
2.88 52:09 6:09 49:15 124 101-156 6107 152 66-234 0/0
3.00 53:44 1:35 12:41 121 106-142 1535 158 70-180 0/0
3.13 55:05 1:21 10:51 147 142-149 1595 175 172-180 12/9
3.25 56:35 1:29 11:54 143 139-145 1703 172 168-174 4/3
3.38 58:11 1:36 12:46 145 141-147 1852 161 92-174 6/12
3.49 1:00:29 2:18 20:41 121 110-141 2503 117 100-124 2/2

Heart

129/156max
  • Show Beats/Mile

Elevation

Asc 1m, Range 7m, Flat prediction 1:00:29
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

159 (240 max) Stride Length: 58cm Run: 79.3% Walk: 20.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:23 9:35 33.46% More
800m 5:53 11:50 31.55% More
1km 7:36 12:14 31.87% More
Mile 14:18 14:18 28.90% More
5k 54:37 17:35 25.73% More

Predictions

Dist Time Per Mile WAVA
1M 13:34 13:34 30.45
5km 52:38 16:56 26.69
5M 1:32:59 18:36 24.57
10km 2:00:34 19:24 23.64
10M 3:33:00 21:18 22.10
Half 4:54:12 22:27 21.00
20M 8:07:59 24:24 20.06
Mara 11:13:59 25:43 19.37
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,115 Fetchies!
Already a Fetchie? Sign in here