Tue 17th May 2022 at 9:32am by Ness
Walk > General
- Amazing
- warm
-
Time
1:12:08
-
Miles
4.25
-
Min/mi
16:58
-
Stride(cm)
75
-
Cals
366
-
Cadence
127
-
BPM
99
-
%MHR
53.4
-
B/mi
1676
-
Asc(m)
84
-
Hillscore
7
-
Surface
Road
Notes & Comments
1 comments
Walk back home with a little detour to try and get some information about dental work I’d had done a few years ago. Also had to stop at a newsagent to get a drink. Was very thirsty!
1) 1m - 17:46(17:46/m) 88/108bpm [1563b/mi] 84cal 62/122rpm
2) 1m - 16:49(16:49/m) 98/116bpm [1648b/mi] 83cal 61/66rpm
3) 1m - 16:57(16:57/m) 109/123bpm [1848b/mi] 95cal 61/75rpm
4) 1m - 16:21(16:21/m) 108/122bpm [1766b/mi] 85cal 60/68rpm
5) 0.25m - 4:15(16:55/m) 99/114bpm [1674b/mi] 19cal 61/66rpm
17:46 16:49 16:57 16:21 4:15
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:15 |
2:15 |
18:00 |
82 74-90 |
1475 |
121 112-126 |
2/1 |
0.25 |
7:18 |
5:03 +2:48
|
40:22 |
81 69-95 |
3269 |
123 112-126 |
2/1 |
0.38 |
9:36 |
2:19 |
18:29 |
79 68-88 |
1461 |
123 114-126 |
1/2 |
0.50 |
20:44 |
11:08 +8:58
|
1:29:03 |
97 86-108 |
8638 |
128 114-176 |
2/1 |
0.63 |
23:19 |
2:34 |
20:35 |
87 81-94 |
1791 |
124 116-128 |
4/2 |
0.75 |
25:19 |
2:00 |
16:01 |
92 85-102 |
1473 |
126 114-130 |
1/2 |
0.88 |
27:21 |
2:02 |
16:17 |
89 82-97 |
1449 |
129 124-134 |
2/2 |
1.00 |
29:31 |
2:10 |
17:19 |
93 81-101 |
1610 |
137 118-244 |
5/2 |
1.13 |
32:13 |
2:43 +38
|
21:40 |
99 91-108 |
2145 |
127 124-130 |
3/1 |
1.25 |
34:21 |
2:08 |
17:04 |
95 91-99 |
1621 |
126 122-130 |
2/0 |
1.38 |
36:21 |
2:00 |
16:01 |
90 83-101 |
1442 |
127 122-130 |
3/1 |
1.50 |
44:15 |
7:54 +5:43
|
1:03:09 |
93 78-105 |
5872 |
124 104-130 |
2/1 |
1.63 |
46:25 |
2:10 |
17:18 |
100 90-110 |
1730 |
126 122-128 |
1/3 |
1.75 |
48:31 |
2:06 |
16:49 |
98 95-102 |
1648 |
127 126-130 |
1/2 |
1.88 |
50:35 |
2:05 |
16:37 |
103 100-105 |
1711 |
127 126-130 |
1/1 |
2.00 |
52:41 |
2:05 |
16:42 |
108 103-116 |
1803 |
128 126-132 |
2/1 |
2.13 |
54:44 |
2:03 |
16:26 |
107 100-116 |
1758 |
128 124-130 |
4/2 |
2.25 |
56:54 |
2:10 |
17:20 |
118 110-122 |
2045 |
127 124-130 |
4/2 |
2.38 |
59:02 |
2:08 +5
|
17:04 |
111 107-114 |
1894 |
128 126-132 |
6/0 |
2.50 |
1:01:08 |
2:06 |
16:52 |
110 102-115 |
1855 |
128 124-130 |
12/0 |
2.63 |
1:05:19 |
4:11 +2:07
|
33:26 |
105 90-114 |
3510 |
127 120-128 |
5/1 |
2.75 |
1:07:34 |
2:15 |
17:58 |
104 94-110 |
1869 |
127 122-132 |
6/0 |
2.88 |
1:09:41 |
2:08 |
17:03 |
109 105-114 |
1858 |
126 100-130 |
4/0 |
3.00 |
1:11:50 |
2:09 |
17:12 |
108 100-114 |
1858 |
127 124-132 |
7/1 |
3.13 |
1:14:05 |
2:15 +1
|
17:58 |
101 93-109 |
1814 |
126 122-128 |
2/2 |
3.25 |
1:16:08 |
2:03 |
16:22 |
104 99-110 |
1702 |
129 120-132 |
1/6 |
3.38 |
1:18:10 |
2:02 |
16:20 |
112 107-115 |
1829 |
130 126-134 |
2/3 |
3.50 |
1:20:09 |
1:58 |
15:47 |
109 105-113 |
1720 |
130 126-130 |
5/0 |
3.63 |
1:22:06 |
1:57 |
15:38 |
114 105-122 |
1781 |
130 126-134 |
6/0 |
3.75 |
1:24:07 |
2:01 |
16:11 |
108 100-116 |
1748 |
130 126-136 |
3/4 |
3.88 |
1:26:09 |
2:02 |
16:17 |
110 105-117 |
1791 |
128 124-132 |
5/0 |
4.00 |
1:28:17 |
2:08 +5
|
17:04 |
103 97-110 |
1757 |
128 126-130 |
1/8 |
4.13 |
1:30:18 |
2:01 |
16:09 |
94 89-99 |
1519 |
128 124-132 |
0/10 |
4.25 |
1:32:32 |
2:13 |
17:47 |
103 91-114 |
1832 |
125 120-130 |
5/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:53 |
15:37 |
More |
800m |
7:52 |
15:50 |
More |
1km |
9:55 |
15:58 |
More |
Mile |
16:12 |
16:12 |
More |
5k |
59:51 |
19:16 |
More |
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