Tue 17th May 2022 at 9:32am by Ness

Walk > General

  • Amazing
  • warm
  • Time
    1:12:08
  • Miles
    4.25
  • Min/mi
    16:58
  • Stride(cm)
    75
  • Cals
    366
  • Cadence
    127
  • BPM
    99
  • %MHR
    53.4
  • B/mi
    1676
  • Asc(m)
    84
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1 comments
Walk back home with a little detour to try and get some information about dental work I’d had done a few years ago. Also had to stop at a newsagent to get a drink. Was very thirsty!
1) 1m - 17:46(17:46/m) 88/108bpm [1563b/mi] 84cal 62/122rpm
2) 1m - 16:49(16:49/m) 98/116bpm [1648b/mi] 83cal 61/66rpm
3) 1m - 16:57(16:57/m) 109/123bpm [1848b/mi] 95cal 61/75rpm
4) 1m - 16:21(16:21/m) 108/122bpm [1766b/mi] 85cal 60/68rpm
5) 0.25m - 4:15(16:55/m) 99/114bpm [1674b/mi] 19cal 61/66rpm
17:46 16:49 16:57 16:21 4:15
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

7% 3% 6% 47% 37%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:15 2:15 18:00 82 74-90 1475 121 112-126 2/1
0.25 7:18 5:03 +2:48 40:22 81 69-95 3269 123 112-126 2/1
0.38 9:36 2:19 18:29 79 68-88 1461 123 114-126 1/2
0.50 20:44 11:08 +8:58 1:29:03 97 86-108 8638 128 114-176 2/1
0.63 23:19 2:34 20:35 87 81-94 1791 124 116-128 4/2
0.75 25:19 2:00 16:01 92 85-102 1473 126 114-130 1/2
0.88 27:21 2:02 16:17 89 82-97 1449 129 124-134 2/2
1.00 29:31 2:10 17:19 93 81-101 1610 137 118-244 5/2
1.13 32:13 2:43 +38 21:40 99 91-108 2145 127 124-130 3/1
1.25 34:21 2:08 17:04 95 91-99 1621 126 122-130 2/0
1.38 36:21 2:00 16:01 90 83-101 1442 127 122-130 3/1
1.50 44:15 7:54 +5:43 1:03:09 93 78-105 5872 124 104-130 2/1
1.63 46:25 2:10 17:18 100 90-110 1730 126 122-128 1/3
1.75 48:31 2:06 16:49 98 95-102 1648 127 126-130 1/2
1.88 50:35 2:05 16:37 103 100-105 1711 127 126-130 1/1
2.00 52:41 2:05 16:42 108 103-116 1803 128 126-132 2/1
2.13 54:44 2:03 16:26 107 100-116 1758 128 124-130 4/2
2.25 56:54 2:10 17:20 118 110-122 2045 127 124-130 4/2
2.38 59:02 2:08 +5 17:04 111 107-114 1894 128 126-132 6/0
2.50 1:01:08 2:06 16:52 110 102-115 1855 128 124-130 12/0
2.63 1:05:19 4:11 +2:07 33:26 105 90-114 3510 127 120-128 5/1
2.75 1:07:34 2:15 17:58 104 94-110 1869 127 122-132 6/0
2.88 1:09:41 2:08 17:03 109 105-114 1858 126 100-130 4/0
3.00 1:11:50 2:09 17:12 108 100-114 1858 127 124-132 7/1
3.13 1:14:05 2:15 +1 17:58 101 93-109 1814 126 122-128 2/2
3.25 1:16:08 2:03 16:22 104 99-110 1702 129 120-132 1/6
3.38 1:18:10 2:02 16:20 112 107-115 1829 130 126-134 2/3
3.50 1:20:09 1:58 15:47 109 105-113 1720 130 126-130 5/0
3.63 1:22:06 1:57 15:38 114 105-122 1781 130 126-134 6/0
3.75 1:24:07 2:01 16:11 108 100-116 1748 130 126-136 3/4
3.88 1:26:09 2:02 16:17 110 105-117 1791 128 124-132 5/0
4.00 1:28:17 2:08 +5 17:04 103 97-110 1757 128 126-130 1/8
4.13 1:30:18 2:01 16:09 94 89-99 1519 128 124-132 0/10
4.25 1:32:32 2:13 17:47 103 91-114 1832 125 120-130 5/1

Heart

99/122max
  • Show Beats/Mile

Elevation

Asc 84m, Range 66m
Elevation Graph
Biggest Climbs (m) Min/mi
44 2.9% 19:18
13 2.1% 16:00
10 1.4% 16:29
See your biggest climbs

Cadence

127 (244 max) Stride Length: 75cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:53 15:37 More
800m 7:52 15:50 More
1km 9:55 15:58 More
Mile 16:12 16:12 More
5k 59:51 19:16 More

Predictions

Dist Time Per Mile

Bespoke Fields

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