Tue 17th May 2022 at 11:27am by Sjjh
Run > General
-
Time
23:01
-
Miles
2.52
-
Min/mi
9:08
-
Pacing
80%
-
WAVA
46.94
-
Stride(cm)
101
-
Cals
309
-
Cadence
174
-
BPM
154
-
%MHR
83.1
-
B/mi
1404
-
Asc(m)
98
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:05(9:05/m) 144/154bpm [1308b/mi] 112cal 6.6/7.85mph
2) 1m - 9:12(9:12/m) 162/176bpm [1489b/mi] 128cal 6.53/6.66mph
3) 0.52m - 4:44(9:03/m) 167/179bpm [1511b/mi] 69cal 6.63/7.1mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:04 |
1:04 |
8:31 |
124 84-154 |
1056 |
180 118-186 |
1/1 |
0.25 |
2:09 |
1:06 |
8:44 |
144 136-150 |
1258 |
181 176-182 |
3/0 |
0.38 |
3:17 |
1:08 |
9:01 |
148 144-151 |
1335 |
177 174-182 |
0/2 |
0.50 |
4:26 |
1:09 |
9:10 |
144 142-148 |
1319 |
174 174-176 |
1/9 |
0.63 |
5:34 |
1:08 |
9:06 |
147 145-148 |
1339 |
174 172-174 |
5/1 |
0.75 |
6:45 |
1:11 |
9:25 |
146 143-150 |
1375 |
174 174-176 |
5/3 |
0.88 |
7:53 |
1:08 |
9:06 |
150 147-151 |
1365 |
174 172-174 |
12/5 |
1.00 |
9:05 |
1:12 |
9:34 |
149 147-153 |
1425 |
172 170-174 |
9/20 |
1.13 |
10:16 |
1:11 |
9:28 |
149 146-153 |
1409 |
171 168-174 |
6/5 |
1.25 |
11:22 |
1:06 |
8:51 |
153 150-154 |
1354 |
173 170-174 |
22/11 |
1.38 |
12:33 |
1:11 |
9:29 |
160 154-165 |
1518 |
173 170-174 |
6/6 |
1.50 |
13:42 |
1:09 |
9:15 |
169 164-176 |
1563 |
172 170-174 |
8/12 |
1.63 |
14:51 |
1:09 |
9:11 |
166 164-169 |
1525 |
172 172-174 |
2/7 |
1.75 |
16:00 |
1:09 |
9:11 |
166 164-169 |
1524 |
171 168-174 |
7/5 |
1.88 |
17:08 |
1:08 |
9:02 |
168 167-171 |
1519 |
171 168-174 |
7/8 |
2.00 |
18:16 |
1:08 |
9:05 |
168 166-171 |
1526 |
171 168-174 |
10/8 |
2.13 |
20:00 |
1:44 +35
|
13:54 |
167 159-170 |
2320 |
170 166-174 |
4/11 |
2.25 |
21:12 |
1:12 |
9:33 |
169 166-172 |
1615 |
171 166-174 |
4/4 |
2.38 |
22:21 |
1:09 |
9:13 |
169 166-171 |
1556 |
169 166-172 |
7/3 |
2.50 |
23:56 |
1:35 +34
|
12:41 |
168 158-177 |
2131 |
173 168-180 |
5/1 |
2.52 |
24:11 |
15 |
10:47 |
166 166-166 |
1790 |
172 172-172 |
0/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
95.4 |
174 |
2.5 |
23:01 |
9:35 |
Walk |
0.1 |
118 |
0 |
1 |
15:50 |
Pause |
4.5 |
- |
- |
1:09 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:36 |
35.75% |
More |
800m |
4:24 |
8:51 |
39.93% |
More |
1km |
5:32 |
8:54 |
41.56% |
More |
Mile |
9:04 |
9:04 |
43.56% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:29 |
8:29 |
46.59 |
5km |
28:51 |
9:17 |
46.56 |
5M |
48:13 |
9:39 |
45.22 |
10km |
1:00:58 |
9:49 |
44.62 |
10M |
1:41:53 |
10:11 |
44.08 |
Half |
2:16:22 |
10:25 |
43.22 |
20M |
3:35:17 |
10:46 |
43.38 |
Mara |
4:48:08 |
11:00 |
43.22 |
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