Tue 17th May 2022 at 10:14am by AndyS
Bike > General
-
Time
1:32:35
-
Miles
13.64
-
Mph
8.8
-
FBI
40.82
-
Cals
498
-
Cadence
40
-
BPM
117
-
%MHR
72.9
-
B/mi
791
-
Asc(m)
1484
-
Hillscore
38
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.11m - 21:09(6:48/m) 114/136bpm [776b/mi] 129cal 35/71rpm 8.82/15.49mph
2) 3.11m - 22:47(7:20/m) 121/148bpm [888b/mi] 134cal 39/73rpm 8.18/21.73mph
3) 3.11m - 19:05(6:08/m) 120/144bpm [737b/mi] 107cal 41/71rpm 9.77/18.03mph
4) 3.11m - 22:31(7:15/m) 114/144bpm [826b/mi] 101cal 41/85rpm 8.28/15.24mph
5) 1.21m - 7:03(5:49/m) 112/137bpm [651b/mi] 27cal 51/86rpm 10.32/18.99mph
21:09 22:47 19:05 22:31 7:03
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
2:52 |
2:52 |
10.45 |
100 76-114 |
574 |
35 11-52 |
40/43 |
1.00 |
7:18 |
4:26 |
6.77 |
109 97-124 |
966 |
39 12-60 |
43/67 |
1.50 |
10:01 |
2:43 |
11.05 |
114 97-127 |
619 |
44 22-57 |
92/68 |
2.00 |
13:24 |
3:23 |
8.85 |
115 103-123 |
779 |
38 8-58 |
63/70 |
2.50 |
16:34 |
3:10 |
9.48 |
121 102-134 |
766 |
39 7-60 |
69/69 |
3.00 |
20:22 |
3:48 |
7.88 |
122 113-136 |
928 |
28 4-71 |
83/76 |
3.50 |
25:11 |
4:49 |
6.24 |
123 108-135 |
1183 |
25 7-56 |
136/143 |
4.00 |
27:42 |
2:31 |
11.89 |
121 114-129 |
610 |
41 18-64 |
56/50 |
4.50 |
31:24 |
3:42 |
8.12 |
130 109-148 |
961 |
44 12-64 |
66/57 |
5.00 |
34:13 |
2:49 |
10.66 |
122 99-142 |
687 |
53 30-73 |
67/60 |
5.50 |
38:42 |
4:29 |
6.70 |
116 106-133 |
1039 |
36 9-55 |
87/103 |
6.00 |
42:06 |
3:24 |
8.82 |
115 108-124 |
783 |
40 19-53 |
73/85 |
6.50 |
45:16 |
3:10 |
9.47 |
110 90-119 |
697 |
48 14-70 |
57/46 |
7.00 |
47:48 |
2:32 |
11.84 |
130 110-144 |
659 |
49 33-67 |
100/96 |
7.50 |
51:15 |
3:27 |
8.68 |
130 120-141 |
898 |
33 10-53 |
74/88 |
8.00 |
54:43 |
3:27 |
8.68 |
115 103-126 |
795 |
30 13-44 |
130/129 |
8.50 |
58:35 |
3:52 |
7.75 |
125 112-138 |
968 |
40 6-63 |
145/147 |
9.00 |
1:00:48 |
2:13 |
13.51 |
111 67-139 |
493 |
58 19-71 |
100/86 |
9.50 |
1:04:11 |
3:23 |
8.87 |
111 67-130 |
751 |
40 15-61 |
29/35 |
10.00 |
1:08:28 |
4:17 |
7.00 |
117 108-127 |
1002 |
39 11-58 |
51/51 |
10.50 |
1:12:16 |
3:47 |
7.92 |
103 63-127 |
781 |
49 12-68 |
58/67 |
11.00 |
1:15:26 |
3:10 |
9.47 |
107 77-127 |
678 |
40 13-67 |
62/53 |
11.50 |
1:19:12 |
3:46 |
7.95 |
117 105-129 |
883 |
32 7-60 |
46/47 |
12.00 |
1:22:30 |
3:18 |
9.11 |
128 112-144 |
843 |
36 11-57 |
75/55 |
12.50 |
1:25:52 |
3:22 |
8.92 |
113 95-136 |
760 |
58 12-85 |
141/132 |
13.00 |
1:28:40 |
2:49 |
10.67 |
114 76-137 |
641 |
55 12-76 |
143/170 |
13.50 |
1:31:15 |
2:35 |
11.64 |
111 102-116 |
572 |
56 15-86 |
70/64 |
13.64 |
1:32:35 |
1:20 |
6.26 |
106 101-112 |
1016 |
22 9-57 |
33/12 |
Elevation
Biggest Climbs (m) |
Mph |
51 27.0% |
13.6
|
50 30.7% |
7.1
|
38 12.4% |
10.7
|
30 18.4% |
7.2
|
26 11.1% |
11.2
|
25 3.6% |
7.5
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
52 |
3:28 |
More |
800m |
2:02 |
4:05 |
More |
1km |
2:46 |
4:27 |
More |
Mile |
4:59 |
4:59 |
More |
5k |
19:04 |
6:08 |
More |
5 miles |
32:39 |
6:32 |
More |
10k |
40:16 |
6:29 |
More |
10 miles |
1:05:55 |
6:36 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:05:25 |
6:33 |
20km |
1:23:26 |
6:43 |
15 miles |
1:42:58 |
6:52 |
20 miles |
2:22:04 |
7:06 |
40km |
3:01:10 |
7:17 |
25 miles |
3:02:21 |
7:18 |
42km |
3:11:20 |
7:20 |
50 miles |
6:35:59 |
7:55 |
56 miles |
7:29:30 |
8:02 |
100 miles |
14:19:54 |
8:36 |
112 miles |
16:16:08 |
8:43 |
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