Tue 17th May 2022 at 10:14am by AndyS

Bike > General

  • Time
    1:32:35
  • Miles
    13.64
  • Mph
    8.8
  • FBI
    40.82
  • Cals
    498
  • Cadence
    40
  • BPM
    117
  • %MHR
    72.9
  • B/mi
    791
  • Asc(m)
    1484
  • Hillscore
    38
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.11m - 21:09(6:48/m) 114/136bpm [776b/mi] 129cal 35/71rpm 8.82/15.49mph
2) 3.11m - 22:47(7:20/m) 121/148bpm [888b/mi] 134cal 39/73rpm 8.18/21.73mph
3) 3.11m - 19:05(6:08/m) 120/144bpm [737b/mi] 107cal 41/71rpm 9.77/18.03mph
4) 3.11m - 22:31(7:15/m) 114/144bpm [826b/mi] 101cal 41/85rpm 8.28/15.24mph
5) 1.21m - 7:03(5:49/m) 112/137bpm [651b/mi] 27cal 51/86rpm 10.32/18.99mph
21:09 22:47 19:05 22:31 7:03

Pace

8% 8% 20% 47% 17%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 2:52 2:52 10.45 100 76-114 574 35 11-52 40/43
1.00 7:18 4:26 6.77 109 97-124 966 39 12-60 43/67
1.50 10:01 2:43 11.05 114 97-127 619 44 22-57 92/68
2.00 13:24 3:23 8.85 115 103-123 779 38 8-58 63/70
2.50 16:34 3:10 9.48 121 102-134 766 39 7-60 69/69
3.00 20:22 3:48 7.88 122 113-136 928 28 4-71 83/76
3.50 25:11 4:49 6.24 123 108-135 1183 25 7-56 136/143
4.00 27:42 2:31 11.89 121 114-129 610 41 18-64 56/50
4.50 31:24 3:42 8.12 130 109-148 961 44 12-64 66/57
5.00 34:13 2:49 10.66 122 99-142 687 53 30-73 67/60
5.50 38:42 4:29 6.70 116 106-133 1039 36 9-55 87/103
6.00 42:06 3:24 8.82 115 108-124 783 40 19-53 73/85
6.50 45:16 3:10 9.47 110 90-119 697 48 14-70 57/46
7.00 47:48 2:32 11.84 130 110-144 659 49 33-67 100/96
7.50 51:15 3:27 8.68 130 120-141 898 33 10-53 74/88
8.00 54:43 3:27 8.68 115 103-126 795 30 13-44 130/129
8.50 58:35 3:52 7.75 125 112-138 968 40 6-63 145/147
9.00 1:00:48 2:13 13.51 111 67-139 493 58 19-71 100/86
9.50 1:04:11 3:23 8.87 111 67-130 751 40 15-61 29/35
10.00 1:08:28 4:17 7.00 117 108-127 1002 39 11-58 51/51
10.50 1:12:16 3:47 7.92 103 63-127 781 49 12-68 58/67
11.00 1:15:26 3:10 9.47 107 77-127 678 40 13-67 62/53
11.50 1:19:12 3:46 7.95 117 105-129 883 32 7-60 46/47
12.00 1:22:30 3:18 9.11 128 112-144 843 36 11-57 75/55
12.50 1:25:52 3:22 8.92 113 95-136 760 58 12-85 141/132
13.00 1:28:40 2:49 10.67 114 76-137 641 55 12-76 143/170
13.50 1:31:15 2:35 11.64 111 102-116 572 56 15-86 70/64
13.64 1:32:35 1:20 6.26 106 101-112 1016 22 9-57 33/12

Heart

117/148max
  • Show Beats/Mile

Elevation

Asc 1484m, Range 98m
Elevation Graph
Biggest Climbs (m) Mph
51 27.0% 13.6
50 30.7% 7.1
38 12.4% 10.7
30 18.4% 7.2
26 11.1% 11.2
25 3.6% 7.5
See your biggest climbs

Cadence

40 (86 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 52 3:28 More
800m 2:02 4:05 More
1km 2:46 4:27 More
Mile 4:59 4:59 More
5k 19:04 6:08 More
5 miles 32:39 6:32 More
10k 40:16 6:29 More
10 miles 1:05:55 6:36 More

Predictions

Dist Time Per Mile
10 miles 1:05:25 6:33
20km 1:23:26 6:43
15 miles 1:42:58 6:52
20 miles 2:22:04 7:06
40km 3:01:10 7:17
25 miles 3:02:21 7:18
42km 3:11:20 7:20
50 miles 6:35:59 7:55
56 miles 7:29:30 8:02
100 miles 14:19:54 8:36
112 miles 16:16:08 8:43
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