Tue 17th May 2022 at 10:42am by WeebleNana

Bike > General

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Time
20:43
Miles
3.40
Mph
9.8
Cals
122
BPM
104
%MHR
60.9
B/mi
635
Asc(m)
59
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 3.4m - 20:43(6:06/m) 105/123bpm [640b/mi] 122cal 9.84/14.92mph

20:43

Pace

31%

16%

29%

24%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	51	51	8.75	84 81-97	576	8/0
0.25	2:15	1:24 +35	5.38	96 92-100	1072	0/0
0.38	2:53	37	12.02	90 87-93	449	0/5
0.50	4:34	1:41 +59	4.45	98 93-102	1321	5/7
0.63	5:14	40	11.19	102 98-104	547	2/1
0.75	6:25	1:12 +3	6.29	104 98-111	992	1/3
0.88	7:18	52	8.61	100 94-106	697	5/0
1.00	8:01	43	10.52	108 106-110	616	1/3
1.13	8:34	34	13.34	106 105-107	477	11/4
1.25	9:09	35	12.87	107 106-107	499	8/3
1.38	9:45	36	12.64	106 105-106	503	2/3
1.50	10:54	1:09 +6	6.48	101 96-105	935	2/3
1.63	12:37	1:43 +23	4.37	103 96-108	1413	0/4
1.75	55:55	43:18 +42:16	0.17	97 89-109	33605	3/1
1.88	56:46	51	8.87	97 94-101	656	13/8
2.00	57:32	45	9.89	104 101-108	631	1/7
2.13	58:16	44	10.26	106 103-108	620	1/0
2.25	58:53	38	11.96	113 111-113	567	2/4
2.38	59:28	35	12.79	113 111-114	530	2/0
2.50	1:00:13	45 +6	9.99	117 114-123	703	6/3
2.63	1:00:49	35	12.73	115 113-118	542	0/6
2.75	1:01:36	47	9.58	113 109-116	708	2/5
2.88	1:02:19	44	10.31	114 112-117	663	5/0
3.00	1:02:54	34	13.11	120 118-122	549	3/2
3.13	1:03:38	44	10.14	118 114-121	698	2/4
3.25	1:04:14	36	12.58	114 111-118	544	5/1
3.38	1:04:53	39	11.52	119 118-121	620	1/4
3.40	1:05:11	18	4.55	121 118-123	1596	0/1

Heart

104/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 17m

Elevation Graph

Biggest Climbs (m)	Mph
11 4.9%	10.5
10 2.5%	11.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:07	4:29	More
800m	2:26	4:53	More
1km	3:12	5:09	More
Mile	5:20	5:20	More
5k	1:02:25	20:05	More

Predictions

Dist	Time	Per Mile
10 miles	1:05:00	6:30
20km	1:21:51	6:35
15 miles	1:39:55	6:40
20 miles	2:15:32	6:47
40km	2:50:39	6:52
25 miles	2:51:42	6:52
42km	2:59:42	6:53
50 miles	5:57:59	7:10
56 miles	6:43:40	7:13
100 miles	12:26:22	7:28
112 miles	14:01:38	7:31

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