Tue 17th May 2022 at 11:05am by Seejay1

Walk > General

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Time
37:31
Miles
2.04
Min/mi
18:23
Stride(cm)
73
Cals
267
Cadence
120
BPM
85
%MHR
49.7
B/mi
1563
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:18(18:18/m) 86/103bpm [1575b/mi] 135cal 60/63rpm 3.28/0mph
2) 1m - 18:06(18:06/m) 84/101bpm [1521b/mi] 126cal 61/64rpm 3.32/0mph
3) 0.04m - 1:06(29:50/m) 81/93bpm [2417b/mi] 6cal 56/61rpm 2.01/0mph

18:18 18:06 1:06

Pin Map

0mi in 0

Pace

73%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:14	1:14	19:41	74 55-83	1457	116 108-118
0.13	2:23	1:10	18:34	87 79-91	1615	116 110-120
0.19	3:37	1:14	19:40	81 74-90	1593	120 118-122
0.25	4:45	1:08	18:05	76 74-80	1374	120 116-124
0.31	5:49	1:04	17:07	90 78-99	1541	120 116-122
0.38	7:00	1:11	18:55	100 97-103	1892	120 118-122
0.44	8:06	1:06	17:32	94 85-103	1648	120 118-120
0.50	9:09	1:03	16:51	86 80-94	1448	121 120-124
0.56	10:14	1:05	17:17	91 87-93	1572	121 118-124
0.63	11:23	1:09	18:30	87 78-95	1609	120 116-122
0.69	12:29	1:06	17:37	89 80-99	1567	121 118-124
0.75	13:41	1:12	19:08	84 77-89	1608	119 116-122
0.81	14:50	1:09	18:29	87 78-94	1608	121 120-124
0.88	16:02	1:11	19:00	83 77-94	1577	119 116-124
0.94	17:15	1:13	19:32	80 77-86	1563	121 118-126
1.00	18:22	1:07	17:51	86 78-96	1535	122 120-126
1.06	19:32	1:10	18:42	80 76-95	1496	122 120-126
1.13	20:39	1:07	17:50	82 76-92	1462	122 120-124
1.19	21:50	1:12	19:06	85 77-94	1624	121 118-124
1.25	22:58	1:07	17:56	79 77-83	1417	120 118-126
1.31	24:05	1:07	17:55	90 78-94	1612	120 116-122
1.38	25:15	1:10	18:40	93 91-96	1736	121 118-124
1.44	26:23	1:08	18:13	83 75-96	1511	121 118-124
1.50	27:34	1:10	18:46	91 82-101	1708	120 118-124
1.56	28:43	1:10	18:37	89 81-101	1656	120 116-126
1.63	29:52	1:09	18:24	82 77-88	1508	121 120-124
1.69	31:03	1:11	19:00	87 78-91	1652	122 118-126
1.75	32:11	1:07	17:52	83 78-96	1484	122 118-124
1.81	33:12	1:02	16:29	92 88-98	1516	124 120-128
1.88	34:15	1:02	16:39	83 77-92	1382	124 122-126
1.94	35:18	1:04	16:58	77 74-80	1307	123 120-126
2.00	36:28	1:09	18:27	73 68-76	1347	119 88-124
2.03	37:30	1:02	31:02	81 75-93	2514	113 88-122

Heart

85/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (128 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:12	16:53	More
800m	8:44	17:35	More
1km	11:05	17:51	More
Mile	18:03	18:03	More

Predictions

Dist	Time	Per Mile

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