Tue 17th May 2022 at 9:36am by Marmite

Walk > General

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Time
42:10
Miles
1.20
Min/mi
35:08
Stride(cm)
41
Cals
161
Cadence
111
BPM
97
%MHR
56.7
B/mi
3407
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 33:49(33:49/m) 95/117bpm [3213b/mi] 125cal 56/122rpm 1.77/0mph
2) 0.2m - 8:21(42:39/m) 102/129bpm [4351b/mi] 36cal 51/79rpm 1.41/0mph

33:49 8:21

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:19	1:19	20:57	97 93-100	2032	114 104-120
0.13	3:14	1:55	30:40	103 97-113	3159	111 100-114
0.19	5:10	1:56	30:56	101 93-109	3124	108 106-112
0.25	6:59	1:49	29:07	99 95-103	2883	107 98-114
0.31	8:32	1:33	24:46	97 88-106	2402	113 100-118
0.38	10:48	2:16	36:21	97 90-107	3527	108 88-114
0.44	12:16	1:28	23:21	107 104-110	2499	115 110-120
0.50	14:05	1:49	29:07	101 95-106	2941	112 106-114
0.56	15:29	1:24	22:24	91 82-103	2038	146 110-230
0.63	16:48	1:20	21:13	88 85-92	1867	112 104-114
0.69	18:24	1:36	25:33	88 84-96	2249	112 110-114
0.75	19:59	1:35	25:25	93 89-95	2364	113 110-118
0.81	23:53	3:54	1:02:25	96 84-117	5992	116 106-142
0.88	27:43	3:50	1:01:16	96 84-108	5882	101 88-158
0.94	30:38	2:55	46:38	97 86-109	4524	110 102-118
1.00	33:49	3:11	50:52	84 73-94	4272	108 100-114
1.06	35:46	1:58	31:23	94 85-101	2949	102 96-106
1.13	37:49	2:02	32:37	109 91-120	3555	89 82-96
1.19	41:40	3:51	1:01:41	106 93-127	6538	115 82-154

Heart

97/127max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Cadence

111 (230 max) Stride Length: 41cm

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:46	23:11	More
800m	12:53	25:56	More
1km	16:26	26:27	More

Predictions

Dist	Time	Per Mile

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