Tue 17th May 2022 at 8:45am by Cheeky’s Dad

Walk > Dog Walking

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Time
1:02:18
Miles
2.78
Min/mi
22:25
Stride(cm)
72
Cals
348
Cadence
100
BPM
84
%MHR
46.8
B/mi
1889
Asc(m)
142
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:06(23:06/m) 97/117bpm [2240b/mi] 167cal 48/55rpm
2) 1m - 21:54(21:54/m) 78/94bpm [1708b/mi] 103cal 49/55rpm
3) 0.78m - 17:19(22:14/m) 76/110bpm [1689b/mi] 78cal 49/57rpm

23:06 21:54 17:19

Pace

16%

22%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:09	3:09	25:11	104 85-112	2620	98 86-110	19/0
0.25	5:58	2:50	22:36	99 89-111	2238	98 94-104	15/0
0.38	9:00	3:02	24:15	107 92-117	2596	98 94-102	18/0
0.50	11:51	2:51	22:46	98 90-112	2232	101 94-106	14/0
0.63	14:25	2:34	20:33	88 83-94	1808	104 100-106	5/0
0.75	17:07	2:42	21:37	96 88-105	2075	100 96-104	11/1
0.88	19:53	2:46	22:07	91 83-101	2013	99 92-106	14/0
1.00	23:06	3:12	25:39	94 88-101	2412	93 82-100	11/0
1.13	26:07	3:01	24:09	88 81-92	2125	94 84-98	6/1
1.25	29:06	2:59	23:52	85 77-94	2029	93 86-98	6/0
1.38	31:53	2:47	22:19	78 68-84	1741	98 92-106	1/8
1.50	34:36	2:42	21:39	76 73-79	1646	99 96-106	1/14
1.63	37:19	2:44	21:49	76 69-82	1658	101 96-110	0/11
1.75	39:53	2:34	20:32	75 71-80	1540	104 100-108	1/15
1.88	42:24	2:31	20:08	69 64-73	1390	106 102-110	1/6
2.00	44:59	2:35	20:40	71 65-76	1467	104 100-110	0/11
2.13	47:48	2:48 +16	22:27	68 63-73	1526	105 100-110	7/10
2.25	51:00	3:12	25:40	82 67-107	2105	98 88-114	16/4
2.38	53:49	2:48	22:28	97 83-110	2179	101 92-106	0/13
2.50	56:36	2:47	22:16	72 63-84	1604	106 100-114	0/23
2.63	59:08	2:33	20:23	67 59-73	1365	106 104-110	0/10
2.75	1:01:59	2:51	22:48	68 63-77	1550	105 100-106	0/20
2.78	1:02:34	35	20:04	62 59-63	1244	104 104-106	0/4

Heart

84/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 142m, Range 128m

Elevation Graph

Biggest Climbs (m)	Min/mi
120 6.0%	23:18
23 18.9%	30:11
See your biggest climbs

Cadence

100 (114 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:02	20:14	More
800m	10:10	20:27	More
1km	12:52	20:42	More
Mile	21:32	21:32	More

Predictions

Dist	Time	Per Mile

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