Tue 17th May 2022 at 8:00am by hgreav

Run > General

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Time
22:21
Miles
2.28
Min/mi
9:48
Pacing
94%
WAVA
50.09
Cals
214
BPM
143
%MHR
81.6
B/mi
1399
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 2.28m - 22:21(9:47/m) 214cal

22:21

Pace

37%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	49	49	12:56	111 81-140	1436	0/6
0.13	1:26	38	10:07	137 126-144	1385	0/5
0.19	2:05	38	10:12	138 131-143	1408	0/3
0.25	2:43	38	10:05	132 124-139	1331	0/6
0.31	3:21	39	10:18	138 134-140	1422	0/6
0.38	3:59	38	10:11	131 129-139	1334	3/1
0.44	4:36	36	9:42	136 135-139	1319	2/0
0.50	5:13	37	9:56	138 136-139	1370	0/1
0.56	5:49	36	9:39	139 138-139	1342	0/1
0.63	6:24	35	9:24	140 139-142	1317	2/1
0.69	7:00	35	9:27	144 142-145	1360	1/0
0.75	7:34	34	9:11	143 142-145	1314	1/1
0.81	8:11	36	9:43	142 141-143	1379	1/2
0.88	8:46	35	9:20	141 140-141	1316	0/2
0.94	9:21	35	9:25	141 141-142	1327	1/2
1.00	9:57	36	9:36	140 139-141	1344	0/3
1.06	10:33	36	9:28	140 138-141	1326	0/4
1.13	11:08	35	9:24	141 140-141	1325	0/0
1.19	11:44	36	9:43	142 141-144	1379	1/2
1.25	12:20	36	9:39	144 143-144	1391	0/2
1.31	12:56	36	9:28	142 141-144	1345	1/3
1.38	13:31	35	9:17	142 141-145	1319	0/2
1.44	14:07	36	9:36	144 143-145	1382	0/2
1.50	14:42	35	9:26	145 143-145	1367	0/1
1.56	15:18	35	9:28	142 142-144	1343	0/3
1.63	15:55	37	9:56	144 142-149	1429	3/2
1.69	16:30	36	9:31	151 149-152	1437	4/2
1.75	17:06	36	9:36	151 151-152	1451	2/0
1.81	17:42	36	9:36	152 151-152	1460	4/0
1.88	18:20	37	9:55	151 150-151	1497	3/0
1.94	18:56	36	9:35	151 151-152	1447	1/0
2.00	19:32	36	9:36	152 151-153	1460	3/0
2.06	20:09	37	9:50	154 153-156	1515	9/2
2.13	20:46	38	10:06	155 153-156	1565	4/3
2.19	21:23	37	9:53	156 155-157	1543	4/0
2.25	22:01	38	10:04	158 157-159	1591	6/0
2.28	22:23	22	10:35	160 159-162	1692	8/55

Heart

143/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 59m, Flat prediction 22:23

Elevation Graph

Biggest Climbs (m)	Min/mi
25 3.4%	9:39
22 7.6%	10:03
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:18	39.45%	More
800m	4:41	9:25	42.93%	More
1km	5:52	9:26	44.65%	More
Mile	9:28	9:28	47.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:20	9:20	47.68
5km	31:02	9:59	50.10
5M	51:23	10:17	49.38
10km	1:04:41	10:25	49.10
10M	1:47:07	10:43	48.74
Half	2:22:37	10:53	47.75
20M	3:43:20	11:10	47.85
Mara	4:57:21	11:21	47.52

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