Tue 17th May 2022 at 7:16am by steveearle55

Bike > General

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Time
1:32:47
Miles
20.76
Mph
13.4
FBI
55.98
Cals
693
BPM
129
%MHR
68.1
B/mi
578
Asc(m)
623
Hillscore
60
Surface
Road

Notes & Comments

Split Summary
===
1) 1.44m - 10:00(6:56/m) 134/155bpm [930b/mi] 96cal
2) 3.11m - 14:14(4:35/m) 137/161bpm [628b/mi] 131cal
3) 3.11m - 15:05(4:51/m) 139/159bpm [675b/mi] 133cal
4) 3.11m - 16:19(5:15/m) 135/155bpm [709b/mi] 119cal
5) 3.11m - 10:18(3:19/m) 121/154bpm [401b/mi] 45cal
6) 0.27m - 2:04(7:46/m) 146/148bpm [1134b/mi] 19cal
7) 3.11m - 12:03(3:53/m) 126/148bpm [489b/mi] 70cal
8) 0.81m - 2:57(3:38/m) 124/150bpm [452b/mi] 15cal
9) 2.71m - 9:47(3:36/m) 132/151bpm [476b/mi] 65cal

10:00 14:14 15:05 16:19 10:18 2:04 12:03 2:57 9:47

Pace

15%

19%

48%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	6:42	6:42	8.95	128 93-147	858	49/18
2.00	12:23	5:41	10.57	139 115-154	789	38/19
3.00	16:22	3:59	15.05	127 102-149	506	29/16
4.00	20:53	4:31	13.26	131 100-161	593	34/36
5.00	25:59	5:06	11.78	149 120-158	759	34/40
6.00	30:50	4:51	12.39	138 110-149	668	48/9
7.00	35:24	4:34	13.12	138 123-152	631	42/6
8.00	41:05	5:41	10.57	138 112-151	784	37/3
9.00	46:18	5:13	11.51	139 114-153	725	45/6
10.00	50:55	4:37	12.98	125 96-149	578	29/41
11.00	56:21	5:26	11.05	134 103-155	727	36/20
12.00	1:00:00	3:39	16.45	127 96-153	463	43/25
13.00	1:02:45	2:46	21.74	113 99-143	312	30/34
14.00	1:06:57	4:11	14.32	114 87-148	478	2/110
15.00	1:12:43	5:47	10.39	140 105-148	809	37/37
16.00	1:16:02	3:18	18.15	118 93-147	390	46/16
17.00	1:19:25	3:23	17.73	113 93-142	382	12/87
18.00	1:22:45	3:20	17.98	112 86-146	374	12/71
19.00	1:26:18	3:33	16.91	129 102-151	458	21/45
20.00	1:29:59	3:41	16.29	130 99-149	479	21/20
20.76	1:32:47	2:48	16.28	131 107-144	483	15/22

Heart

129/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 623m, Range 284m

Elevation Graph

Biggest Climbs (m)	Mph
143 2.5%	11.4
78 4.9%	8.9
56 3.9%	11.0
48 10.3%	5.0
46 4.9%	8.4
40 6.2%	7.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29	1:55	More
800m	1:07	2:14	More
1km	1:24	2:16	More
Mile	2:34	2:34	More
5k	9:43	3:08	More
5 miles	16:53	3:23	More
10k	21:39	3:29	More
10 miles	36:44	3:40	More
Half	53:15	4:04	More
20 miles	1:27:07	4:21	More

Predictions

Dist	Time	Per Mile
10 miles	42:47	4:17
20km	53:52	4:20
15 miles	1:05:45	4:23
20 miles	1:29:11	4:28
40km	1:52:17	4:31
25 miles	1:52:59	4:31
42km	1:58:15	4:32
50 miles	3:55:34	4:43
56 miles	4:25:38	4:45
100 miles	8:11:09	4:55
112 miles	9:13:50	4:57

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