Tue 17th May 2022 at 8:20am by Pothunter

Walk > General

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Time
8:17
Miles
0.38
Min/mi
21:48
Stride(cm)
57
Cals
52
Cadence
129
BPM
78
%MHR
45.7
B/mi
1704
Asc(m)
68
Hillscore
1
Surface
Road

3:39 400m

Notes & Comments

Split Summary
===
1) 0.38m - 8:17(21:45/m) 82/108bpm [1784b/mi] 52cal 43/68rpm

8:17

Pace

18%

33%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	21:11	67 61-72	1419	129 122-134	0/5
0.13	2:38	1:18	20:51	66 58-72	1377	131 124-136	2/2
0.19	3:28	50	13:19	66 64-68	879	130 128-132	0/7
0.25	4:21	53	14:13	84 64-107	1194	130 128-132	0/13
0.31	5:16	55	14:43	97 93-106	1428	129 128-132	2/1
0.38	7:14	1:58	31:32	93 89-97	2932	127 118-132	7/0
0.38	8:17	1:03	2:58:30	93 89-97	16600	124 124-124	1/0

Heart

78/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 28m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 8.8%	42:19
See your biggest climbs

Cadence

129 (136 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:39	14:43	More

Predictions

Dist	Time	Per Mile

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