Tue 17th May 2022 at 8:24am by Lacal

Run > General

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Time
1:03:14
Miles
6.96
Min/mi
9:05
Pacing
3%
WAVA
59.35
Stride(cm)
97
Cals
618
Cadence
182
BPM
147
%MHR
85.9
B/mi
1335
Asc(m)
174
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:41(5:41/km) 141/160bpm [802b/km] 56cal 10.55/11.15kmph
2) 1km - 5:27(5:27/km) 137/165bpm [748b/km] 51cal 10.99/11.56kmph
3) 1km - 5:23(5:23/km) 141/147bpm [758b/km] 57cal 11.16/11.42kmph
4) 1km - 5:28(5:28/km) 141/148bpm [771b/km] 57cal 10.98/11.46kmph
5) 1km - 5:28(5:28/km) 134/156bpm [732b/km] 53cal 10.99/11.42kmph
6) 0.53km - 3:08(5:53/km) 126/136bpm [742b/km] 31cal 10.19/11.52kmph
7) 0.8km - 3:25(4:16/km) 144/158bpm [614b/km] 37cal 14.07/16.83kmph
8) 0.02km - 1:31(1:35:40/km) 128/157bpm [12245b/km] 8cal 0.63/14.21kmph
9) 0.83km - 3:18(3:58/km) 165/181bpm [656b/km] 35cal 15.1/17.7kmph
10) 0.02km - 1:30(1:22:29/km) 157/182bpm [12949b/km] 13cal 0.73/15.42kmph
11) 0.83km - 3:14(3:54/km) 168/183bpm [656b/km] 34cal 15.37/16.96kmph
12) 0.01km - 1:30(2:15:19/km) 158/183bpm [21381b/km] 13cal 0.44/15.32kmph
13) 0.82km - 3:19(4:02/km) 170/188bpm [685b/km] 34cal 14.89/16.79kmph
14) 0.03km - 1:31(49:52/km) 162/186bpm [8079b/km] 14cal 1.2/15.02kmph
15) 0.81km - 3:14(4:00/km) 165/185bpm [660b/km] 34cal 14.99/18.07kmph
16) 1km - 7:02(7:02/km) 153/182bpm [1076b/km] 63cal 8.53/15.15kmph
17) 0.5km - 3:05(6:10/km) 152/158bpm [936b/km] 28cal 9.74/10.81kmph

5:41 5:27 5:23 5:28 5:28 3:08 3:25 1:31 3:18 1:30 3:14 1:30 3:19 1:31 3:14 7:02 3:05

Pace

14%

43%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22	9:26	123 89-151	1161	178 176-182	4/3
0.50	4:34	2:13	8:51	148 141-157	1311	180 178-184	12/13
0.75	6:45	2:11	8:43	159 153-164	1387	181 178-184	16/13
1.00	14:25	7:39 +5:36	30:37	121 77-162	3705	179 110-186	3/18
1.25	16:47	2:22	9:30	137 131-142	1300	185 182-186	6/4
1.50	18:59	2:12	8:47	140 134-144	1229	184 182-184	9/6
1.75	21:08	2:10	8:39	141 134-147	1220	183 182-184	4/7
2.00	23:18	2:09	8:37	143 137-148	1232	183 180-184	8/6
2.25	25:29	2:12	8:47	141 136-143	1238	183 180-186	8/9
2.50	27:42	2:12	8:49	141 136-146	1244	182 180-184	7/6
2.75	29:55	2:13	8:53	144 140-154	1280	182 180-184	10/10
3.00	33:25	3:30 +1:22	14:01	123 91-151	1724	180 128-186	10/10
3.25	35:38	2:13	8:53	127 119-134	1128	184 180-186	5/7
3.50	39:15	3:37 +1:18	14:26	123 107-135	1776	184 180-192	13/12
3.75	40:59	1:44	6:57	145 126-153	1008	186 182-188	6/4
4.00	44:06	3:07	12:27	134 69-158	1668	186 182-190	9/8
4.25	45:44	1:38	6:32	162 128-176	1059	185 184-188	9/14
4.50	48:44	3:00	11:59	162 127-181	1941	180 110-192	6/4
4.75	50:18	1:34	6:17	158 129-179	994	186 184-188	12/13
5.00	53:22	3:03	12:13	169 129-183	2066	185 182-188	6/6
5.25	54:57	1:36	6:23	155 127-176	990	187 184-190	7/10
5.50	56:34	1:36	6:25	183 177-188	1175	186 184-188	10/5
5.75	59:31	2:57	11:50	156 137-185	1845	179 84-192	7/6
6.00	1:01:12	1:40	6:42	175 166-185	1172	187 186-188	10/11
6.25	1:04:42	3:31	14:03	153 136-183	2150	176 92-188	5/8
6.50	1:07:03	2:21	9:22	154 152-156	1443	180 178-182	10/15
6.75	1:09:32	2:29	9:55	154 150-156	1528	174 90-186	16/13
6.96	1:11:29	1:57	9:18	152 148-158	1414	178 176-180	4/8

Heart

147/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 174m, Range 30m, Flat prediction 1:03:18

Elevation Graph

Biggest Climbs (m)	Min/mi
10 5.9%	8:35
10 9.4%	9:21
10 4.7%	8:54
See your biggest climbs

Cadence

182 (192 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.3	183	6.9	56:27	8:20
Walk	11.3	109	0	8:12	4:06:20
Still	7.6	-	-	5:33	-
Pause	1.8	-	-	1:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:09	62.81%	More
800m	3:05	6:13	67.92%	More
1km	5:18	8:31	51.67%	More
Mile	7:42	7:42	60.56%	More
5k	28:33	9:11	57.12%	More
5 miles	46:32	9:18	57.19%	More
10k	1:04:17	10:21	51.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	63.36
5km	25:52	8:20	63.05
5M	43:50	8:46	60.70
10km	55:46	8:58	59.73
10M	1:34:30	9:27	58.05
Half	2:07:28	9:44	56.20
20M	3:23:45	10:11	55.29
Mara	4:34:51	10:29	54.27

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